Living Truth Health & Wellness

Living Truth Health & Wellness “Be Who God Designed You To Be”
Living Truth Health and Wellness is dedicated to helping you live the life God designed for you.

Your total health depends on you being aligned with God’s plans for you...Heart, Mind, Body and Soul.

07/09/2025

Dr. Susan will be out of the office Thursday July 17 - Monday July 28th. We will resume normal office hours Tuesday July 29th.

Have a safe and wonderful holiday weekend! And remember why we have our Independence! God Bless!
07/04/2025

Have a safe and wonderful holiday weekend! And remember why we have our Independence! God Bless!

During this coming holiday weekend let us honor and recognize all those who truly have sacrificed their lives for us to ...
07/03/2025

During this coming holiday weekend let us honor and recognize all those who truly have sacrificed their lives for us to live in a free country, protecting us from harm within and from abroad. Thank you Deputy Gaede for your love, honor and sacrifice! You will not be forgotten! God Bless all who have given their lives for others!

We will be closed Monday in honor of Memorial Day. Thank you to all those who have served and given their lives for the ...
05/24/2025

We will be closed Monday in honor of Memorial Day. Thank you to all those who have served and given their lives for the freedom of others. Have a safe and blessed Memorial Day weekend!

Happy Mother’s Day to all the moms and those who have served in motherly roles. We appreciate you more than you know! Go...
05/11/2025

Happy Mother’s Day to all the moms and those who have served in motherly roles. We appreciate you more than you know! God Bless!

03/19/2025

Out of Office for Chiropractic continuing education conference
March 19-23

Wellness Thought of the Day:
02/28/2025

Wellness Thought of the Day:

Wellness Thought of the Day!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
02/14/2025

Wellness Thought of the Day!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Wellness Thought of the Day!
02/10/2025

Wellness Thought of the Day!

It must have been heart-breaking for Mark Hatzer to realize his mother Sylvia, an 82-year-old dementia sufferer, could no longer recognize her own son. The last thing he wanted was to lose another parent but as her condition worsened, Sylvia was admitted to North Manchester General Hospital for her....

Wellness Thought of the Day!
02/03/2025

Wellness Thought of the Day!

A simple exercise like walking increases the size of your brain.

Having a sedentary lifestyle is basically a slow death sentence.

The groundbreaking study was published in the Proceedings of the National Academy of Sciences. Researchers found that adults who walked for 40 minutes, three times a week, for a year experienced growth in the hippocampus — a region of the brain crucial for spatial memory.

In contrast, those who only engaged in stretching and toning exercises saw their hippocampus shrink.

Neuroscientist Arthur Kramer, one of the study’s authors, explains that physical activity promotes the birth of new neurons, which in turn enhances memory function. This research supports the idea that our evolutionary need for movement is deeply tied to cognitive health, reinforcing the importance of an active lifestyle for maintaining mental sharpness.

The study further challenges the common belief that brain exercises like crossword puzzles are the key to cognitive longevity.

While intellectual engagement does play a role, researchers, including psychologist Margaret Gatz, emphasize that physical activity is a stronger predictor of brain health. Additionally, factors such as midlife obesity and diabetes have been linked to increased risks of cognitive decline.

The takeaway? It’s never too late to start moving.

Even previously sedentary individuals in their 60s and 80s showed remarkable brain benefits from walking. So, if you're looking for an easy yet powerful way to support brain health, simply lacing up your sneakers and going for a walk might be the smartest move you can make.

Learn more: https://pmc.ncbi.nlm.nih.gov/articles/PMC3041121/

01/31/2025

Wellness Thought of the Day

01/23/2025

Wellness thought of the Day!

Address

742 4th Street
Phillipsburg, KS
67661

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 1pm
Wednesday 1pm - 6pm
Thursday 9am - 1pm

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