MO/RE Motion and Recovery

02/09/2025

🚨 ‼️ OPEN HOUSE ‼️ 🚨

02/01/2025

We are running a discount on massage through February to celebrate our new space!

02/01/2025

I’m so excited!

01/26/2025

Getting ready to take the last of my massage stuff over to 1005 Palmer St in Wilson Borough. All Jiva massages will be at our new home starting today!!!! The rest of Jiva 2.0 is so close to opening!

09/22/2024

Great article on the connect between music and the brain. Yet another reason to shake your groove thang.

People tend to find music that is moderately complex in rhythm elicits more feelings of groove than music with a low- or high-complexity rhythm.

09/01/2024

Join Bettina as she takes us through the proper form for a standard Plank Pose. We utilize the plank position for many exercises that you will find in not on...

08/26/2024

And here is the move of the week for THIS week at Jiva Fitness

Betsy takes us through the resting posture known as Child's Pose. A popular pose that is done between movements or whenever you need to pause, this is a grea...

08/26/2024

Did you know that Jiva Fitness has a Facebook, TikTok, AND YouTube? Well they do and they post helpful moves of the week videos on their YouTube. Here’s last weeks, I’ll put this weeks in my post!

Betsy takes us through another foundational pose, Extended Side Angle with a few options. This yoga based pose strengthens the legs, opens the hips, and prov...

08/17/2024

Come dance with me Fridays at Jiva Fitness
I promise it’s not this fast irl 😂

08/16/2024

Come work out with us at Jiva Fitness! We have the most fun!

08/11/2024

Check out the latest Move of the Week by Betsy at Jiva Fitness

Join Betsy as she takes your through another foundation pose commonly seen in Group Centergy and other yoga-base practices, Reverse Triangle. Proper alignmen...

08/01/2024

Looking for something to do on a Friday night? Join me at Jiva Fitness every Friday at 6:00pm for Group Groove! 60 minutes of amazing fun cardio as we dance to Latin, Urban, and Disco HITS!
NO DANCE EXPERIENCE IS NECESSARY!