Mpoweryogawellness

08/30/2025

I love seeing and supporting Women Thrive, which aside from being a meaningful topic, is also the name of a beautiful magazine which features inspiring women entrepreneurs.

My article, in which I share about Goddess Anger Management, has been published in September's edition. Thank you to the editors and Raimonda Jan for creating space to share these heart-centered stories and raise women's voices.

I love sharing this wisdom and and building other women up with the powerful tools of Self-Care, Self-Worth and Confidence! I Also send gratitude and praise to one of my spiritual teachers who speaks life to the topic of Sacred Rage and the Goddesses, Acharya Shunya

Explore the September 2025 issue of Women Thrive Magazine—featuring bold stories on feminine leadership, CEO mindset shifts, and midlife reinvention.

08/30/2025

Check out my 5 minute Creative Seated Flow ~ one of my faves ♡

This 5 minute seated flow is designed to spark joy and creativity. ButterflyPigeon - folded, liftedHalf lord of the fishesSide crow variationRepeat side 2Tha...

08/29/2025

Lately I have been thinking about what Sparks Creativity & Joy and this yoga flow came to mind. I came up with it in 2013 when me and a group of friends/coworkers were preparing a practice for a Wellness Expo at MetLife Stadium sponsored by my then employer - Hackensack Meridian Fitness & Wellness in Maywood, NJ - Powered by the New York Football Giants.

At times, I was rigid during the process, actually... I let perfectionism, competition and ego got the best of me. However, when I remembered my reason for doing this - to share the tools of stress reduction and inspire others to embrace their self-care, that's when I allowed the creative essence (prana, source, consciousness, highest self) to shine and move through me. Those times when I did Yoga My Way - feeling into what movements were fun and enjoyable for me... which stretched and challenged me in new ways... that mode was and still is, pure creative bliss!

This seated twisting, side bending, arm balancing flow was forged in that space, while Wayne & I house-sat for his late, Great Cousin George & George. We had so much fun cooking and playing and toasting together in this big, luxurious house. This sequence has always stuck with me and is one I lead from time to time in my classes and offerings. Please let me know if you like it and if you can - help me think of a creative name for it :) Thanks for tuning in and taking great care of yourself.

https://www.youtube.com/watch?v=lmHGRY4pzt4

Mary Walker-Golden

This 5 minute seated flow is designed to spark joy and creativity. ButterflyPigeon - folded, liftedHalf lord of the fishesSide crow variationRepeat side 2Tha...

08/27/2025

Had a great Night at Yoga in the Park with these Goddesses and mini Goddess, Anabel. Thank you for joining ♡

08/26/2025

Yoga in the Park - August Edition Airs tonight from beautiful in Stewartsville, NJ 6:30-7:30pm

Will we see you there?

08/25/2025

Happy Farewell to August!

This week Mpoweryogawellness ...

Monday - Private Client for Trauma-Informed Yoga 4:30pm

Tuesday - Yoga in the Park at Thomas Stewart Park 6:30pm

Wednesday - Goddes Night In inside The Worthy Goddess Club 7:30pm

08/22/2025

NLP stands for Either-

Natural Language Processing - how AI learns and interpreta human speech and language

OR (the way I use it)...

Neuro-Linguistic Programming - a tool that helps people use their language, brain, and behavior to influence their internal state and create specific results in their lives.

How it works:
It aims to identify and modify an individual's "internal maps" (their perceptions and experiences) to change negative patterns and achieve desired outcomes.

NLP encourages communication with the subconscious - the behind the scenes part of you that runs the show- curbing negative self-talk, addictive behaviors and even food allergies! Its all in the mind. Clean your computer (brain) often and update old software for optimal usage!

I had the pleasure of learning NLP from the late, great Robert Burns. It is a tool I share with my coaching clients to help them optimize their wellness and reach their health goals.

If you are suffering from addiction, anxiety or an outdated belief/ thought pattern, lets chat!

Book your FREE Goal Setting Clarity Session with me Today.

Www.marygoldenwellness.com/services

08/19/2025

One week until August's Yoga in the Park! 8/26 @ 6:30pm... Will I see you there?

Mpoweryogawellness

08/19/2025

My friend Candice Rose Beers of Pure Skys is hosting a special event and mural reveal this Friday night, friends! ♡

Join us Friday 8/22 5- 9pm! Dow Media Productions will be there taking pictures in front of the new beautiful mural!

08/18/2025

This week at Mpoweryogawellness

Monday ~ Magic inside The Worthy Goddess Club

Be good to yourself, my friends ♡

08/11/2025

This week Mpoweryogawellness ...

S. L. o. W. i. n. g. d. o. W. n...

To reconnect with

Nature 🌿

Family 👨‍👩‍👧‍👦

Self 💜

Friday ~ Creative Movement inside The Worthy Goddess Club ✨️

08/04/2025

This week at Mpoweryogawellness...

Monday- Private Trauma informed yoga class building safety, trust and supporting deep relaxation.

Tuesday- Tween/Teen Teen/Tween Confidence Boosting Yoga Mini Camp 3-4:30pm (2 more spaces open- 1 day left to register) www.marygoldenwellness.com/services

Wednesday- Trauma-Informed Yoga at The Palmer Recovery Center 5:30pm

Thursday- Deep Listening Day inside The Worthy Goddess Club

Friday- Vacation Mode On 💜