Mpoweryogawellness

10/15/2025

✨ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 ✨

𝗠𝗽𝗼𝘄𝗲𝗿𝘆𝗼𝗴𝗮𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝗹𝗹 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗯𝗲 𝗮𝗰𝘁𝗶𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭, 𝟮𝟬𝟮𝟱.

To continue receiving wellness tips, schedule sessions, and stay connected, please follow the new page: Mary Golden Wellness

Thank you for your support — I can’t wait to continue this wellness journey with you on the new page! 💛

10/09/2025

I love the relationship between Science and Spirituality. They are cut from the same cloth, 2 different ways of explaining the mysteries of life.

Recently, I have been teaching a client how powerful her mind can be and how to harness that power using visualization. Making a movie of the life you want in your head is a really fast, fun and simple way to experience it as a reality.

The positive effects of visualization on athletic performance can be noted in this study from SSRN, The Effects of Visualization and Mental Imagery on Vertical Jump
Performance in Basketball Players: A Systematic Review:

"The results of the literature research consistently showed that mental imagery improves the
results of vertical jumps. According to research like Taneja et al. (2019) and Blanco-Ariza et al.
(2024), plyometric training plus visualization led to more improvements than either training
method alone. This synergy implies that neuromuscular activation patterns learned through
physical exercises are reinforced by mental rehearsal. Similarly, even in the absence of physical
conditioning, research that just focused on visualizing interventions like Grosso et al. (2024),
found modest but significant gains in vertical jump performance. This demonstrates the inherent
strength of the mind-body link in sports settings."

My clients love working with me because I (lovingly) help them to see what's getting in the way of them reaching their goals - (the things that they can't see)... And most importantly, I show them how to get the wins they want and need for a healthy life NOW and into the future.

Click here to find out how you can work with me: www.marywalkergolden.com/services

https://storage.googleapis.com/msgsndr/7arHROXOUGNs50pwOh7o/media/6734af6e916fa96791c7dba9.pdf

10/03/2025

Are you ready for November!?!

Join my newest addition to the MGW Studio schedule: Tween/Teen Yoga Camp

Your Tween or Teen will learn the basics of strength and flexibility at this fun, friendly 2 - 2hr session package

Suitable for ages 10-15 years old. Promotes students physical wellness, mental flexibility and emotional resilience strategies including breathing and relaxation.

Register for this 2-Session Mini Camp, by choosing any date and time on the website (it doesn't matter which).

The 2 sessions will be held on Thurs, 11/6 & Fri, 11/7 from 10AM-12PM.

Home Studio address will be sent in your welcome email, which arrivesto your inbox 24 hours within registration.

Mats, props and light, allergen-free snacks included. Thank you for your interest & inspiration for this one, Moms & Young Ladies :)

I am a highly rated yoga and healing practitioner in Warren County, NJ. Read my reviews and book your appointment today.

10/02/2025

*~ Change of Date Announcement Mpoweryogawellness Fam ~*

The Green Clean Party will move to a "Green Clean Halloween-Themed DIY Kit Party, set for 10/28/25 @ 5:30-7pm. Mark your calendars and register when you're ready

09/30/2025

This week Mpoweryogawellness ...

Tuesday ~ Yoga in the Park at thomas Stewart from 5:30-6:30pm

Wednesday ~ Trauma-Informed Yoga at The Palmer Recovery Center 5:30-6:30pm

Thursday ~ Deep Listening Meditations inside The Worthy Goddess Club

09/25/2025

Does your Teen /Tween like Yoga?

Looking for something FUN and CHALLENGING for them to do with friends during teacher convention when they're home from school Thursday and Friday driving you nuts?

I'll be hosting a Strength & Flexibility Yoga Mini Camp designed just for kids ages 10-15 at The Mary Golden Wellness Home Studio in Harmony Twp on Nov 6th & 7th.

Comment "YOGA CAMP" below to pre-register and I'll send you the deets!

09/24/2025

Looks like Summer is making another comeback next week!

Who's up for another Yoga in the Park to celebrate on 9/30 @ 5:30-6:30pm?

09/19/2025

Did you know that the average household spends over $500 on cleaning products every year? Many of them contain ingredients that are toxic to our homes, ourselves and our families.

Not to mention, natural cleaners and brands are not cheap! The good news is that you can easily DIY many household cleaning products starting with just a few materials.

Luckily, I have cracked the Green Cleaning Code and am here to help you Habit Stack with 3 Simple Recipes that will last you into 2026 and beyond! Learn how to make them with me so that you can continue to keep your home naturally clean and save money.

Want to curb health threats hiding under your sink? Learn how to make your own lasting, refillable, natural cleaning products at home while lowering your spending on products that might be making or keeping you and your family sick.

Join me - Certified Health and Wellness Coach, Mary Walker-Golden - as we Create Safer, Healthier Homes together! Registration includes all of your materials and directions for 3 simple recipes: Foaming Hand Soap, Countertop Spray & Laundry Drops.

Pick your option to join: Hands on at my Home Studio in Harmony Twp (all materials included) or Virtual (with materials delivered to your address). A recording will be sent out as well.

If you can't wait to get started, once you receive your kit, you may follow the simple directions provided inside. Your Green Clean Kit will arrive 3-7 days post registration/payment!

Included in Your DIY Green Clean KIT:

2- 8 oz Foaming Hand Soap dispensers

1- 16 oz Countertop Spray Bottles

1- 2 oz bottle of Laundry Drops

8 oz citrus peel-infused vinegar

1- 19 oz bottle of Seventh Generation dish soap

3 mL essential oil

LIVE GREEN CLEAN PARTY meets on Tuesday, 10/7/25 from 6-7:30pm. Please register and pay by 9/30/25 to receive your materials in time for our live session - fun connections and refreshments included!

www.marygoldenwellness.com/services

Select the DIY Green Clean Kit to register & pay :) looking forward to seeing you there!

09/18/2025

Feeling inspired by this interview with one my favorite mentors and friend in my head, Cathy Heller

You're welcome, Ladies ;)

Author and podcaster Cathy Heller joins the desk to discuss her book 'ABUNDANT EVER AFTER: Tools for Creating a Life of Prosperity and Ease'. She discusses the "hustle culture" and how tuning into yourself unlocks creativity, inner peace, and fulfilment.

09/15/2025

This week at Mpoweryogawellness

Monday - weekly live Self-Care in a group of wonderful & supportive women

Tuesday - Yoga in the Park in Stewartsville, NJ at 6:15-7:15pm

Saturday & Sunday - Djaying the Warren County Hot Air Balloon Festival with DJ GOLDN

09/10/2025

YOGA IN THE PARK RETURNS for one last hurrah of the season!

9/16/25 @ 6-7pm at Thomas Stewart Park.

Hope to see you there :)

09/10/2025

This week at Mpoweryogawellness ...

Wednesday - Empowered Movement inside The Worthy Goddess Club pm me for more info

Saturday - Veterans Celebration in Harmony Twp, NJ :)