Hummingbird Mental Health and Wellness

Hummingbird Mental Health and Wellness Mental health services including diagnosis and treatment, psychotherapy, and medication management.

How many wellness wins have you hit this month?Save this bingo card and see how many you can check off!⬜ Drank enough wa...
10/01/2025

How many wellness wins have you hit this month?

Save this bingo card and see how many you can check off!

⬜ Drank enough water
⬜ Got 8 hours of sleep
⬜ Went for a walk
⬜ Practiced gratitude
⬜ Booked a wellness appointment
⬜ Took time to rest
⬜ Ate a balanced meal
⬜ Connected with a friend
⬜ Did something just for you

Comment “BINGO!” if you hit 5 or more!

09/29/2025

Today is National Coffee Day!!! Here at HBMH, we're passionate about our coffee ☕️💕. We'd like to treat two of you to a $10 coffee. What's your go-to coffee order? We'll select two winners at random.

Carmen Engelke Annie Russell Jodie Carstens

🍂 Fall is here — and so are seasonal changes to your mind and body.Shorter days, cooler weather, and busy schedules can ...
09/27/2025

🍂 Fall is here — and so are seasonal changes to your mind and body.

Shorter days, cooler weather, and busy schedules can leave you feeling drained, stressed, or even noticing changes in your skin. At Hummingbird Mental Health & Wellness, we’re here to help you find balance this season.

💆‍♀️ Relax with an infrared sauna session
🧠 Re-center with therapy support
✨ Refresh with Jeuveau® & OSEA skincare

Discover how these services can help you feel your best this fall in our newest blog:

👉 www.hbmhwellness.com/about-us/f/seasonal-shifts-self-care-how-to-stay-balanced-this-fall

We’re so proud of our therapist, Carmen, for sharing her expertise with the Norton community last week! 💙On Friday, Sept...
09/25/2025

We’re so proud of our therapist, Carmen, for sharing her expertise with the Norton community last week! 💙

On Friday, September 12th, Carmen spoke with a group of dietary managers in Norton at the Harvest Health Habits event, focusing on the importance of burnout prevention and self-care.

At Hummingbird Mental Health & Wellness, we believe in giving back to the communities we serve — because mental wellness matters everywhere, from the workplace to the home. 🌸

Thank you, Carmen, for helping others learn how to care for their minds and bodies so they can thrive. 💪

👉 Want to learn more about our therapy services here in Phillipsburg? Visit hbmhwellness.com to get started.



⸻

💙 Not sure what to say if a friend or loved one is struggling? Start simple.🌿 3 Ways to Show Support:1️⃣ Ask directly if...
09/24/2025

💙 Not sure what to say if a friend or loved one is struggling? Start simple.

🌿 3 Ways to Show Support:

1️⃣ Ask directly if they’re okay.
2️⃣ Listen without judgment.
3️⃣ Encourage them to seek professional help.

Your presence can bring hope — you don’t have to have all the answers, just an open heart. 💙

📞 If someone is in immediate danger, call 911 or the 988 Lifeline for support.

***dePrevention

🌿 Recognizing the warning signs can save a life. Some things to look for:✔️ Withdrawing from friends, family, or activit...
09/18/2025

🌿 Recognizing the warning signs can save a life. Some things to look for:

✔️ Withdrawing from friends, family, or activities
✔️ Talking about hopelessness or being a burden
✔️ Sudden changes in mood or behavior
✔️ Giving away possessions or saying goodbye

If you notice these signs in someone you care about, reach out. A small conversation can make a big difference. 💙

📞 For immediate support, call or text 988.

***dePrevention

Did you know? 💡IV therapy delivers vitamins and nutrients directly into your bloodstream, meaning your body absorbs them...
09/17/2025

Did you know? 💡

IV therapy delivers vitamins and nutrients directly into your bloodstream, meaning your body absorbs them faster and more effectively than with oral supplements.

At Hummingbird Mental Health & Wellness, our IV drips are designed to:

Boost energy ⚡
Support your immune system 🛡️
Promote overall wellness 🌿

It’s self-care at the cellular level.

📲 Curious which IV drip is right for you? DM us today to learn more.

📚✏️ Back-to-school season is in full swing… and it can take a toll on your energy and immune system!If the new schedules...
09/15/2025

📚✏️ Back-to-school season is in full swing… and it can take a toll on your energy and immune system!

If the new schedules, practices, and endless to-do lists are already running you down, we can help you bounce back. 💪

✨ Pair our Immunity Boost IV Drip with a B12 Injection for the ultimate reset:
✔ Strengthen your immune system
✔ Boost your energy levels
✔ Get back on track to tackle busy days with ease

Don’t just survive the back-to-school hustle — thrive through it! 🌟

📅 DM us to schedule your wellness boost.

How are you feeling today?Drop an emoji in the comments that describes your mood right now — no words, just emojis! 💬👇We...
09/11/2025

How are you feeling today?
Drop an emoji in the comments that describes your mood right now — no words, just emojis! 💬👇

We’ll go first: 😌☕🌿

Let’s see your check-in!

💙 September is Su***de Prevention Awareness Month — a time to remind our community that every life has value and every s...
09/10/2025

💙 September is Su***de Prevention Awareness Month — a time to remind our community that every life has value and every story matters.

If you or someone you know is struggling, please know: you are not alone. Reaching out for support is a sign of strength. 🌿

📞 Call or text 988 for the Su***de & Crisis Lifeline, available 24/7.

HBMH is also here to walk with you on your journey to healing. 💙

***dePrevention

Weight loss isn’t one-size-fits-all — and you don’t have to do it alone.At Hummingbird Mental Health & Wellness, we offe...
09/05/2025

Weight loss isn’t one-size-fits-all — and you don’t have to do it alone.

At Hummingbird Mental Health & Wellness, we offer medicated weight loss programs designed to:

Support sustainable lifestyle changes
Improve energy and confidence
Help you achieve your wellness goals with a plan tailored to YOU

✨ Your health journey is unique — let us help you take the next step.

📲 Ready to learn more? DM us today to schedule a consultation.

Address

875 3rd Street
Phillipsburg, KS
67661

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17852527529

Website

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