02/09/2023
RESOURCE ALERT. TREASURE. If you know anyone in/near the postpartum stage of life, please share. If you are in this stage of life genuinely consider investing in yourself in this way.
Deeply honored to be a part of this Series in Parenting wellness and recovery! Please join us and get some quality information into your own physical and mental health. Oh, and it's FREE! https://www.parentwellnessgroup.com/parent-postpartum-wellness-series?fbclid=IwAR3D2igrMYulA7HzyAIXI-6C3YuM_zzbL_GtE6i0e_u4dj1el4U77SOozJY
Here's some more info on the series and each session:
The Parent Postpartum Wellness Series is a six-week series beginning on February 16th at 7:30pm. Each session will last about forty-five minutes and will be led by an expert in the field.
Intended for new parents in the “fourth trimester,” you and your partner are invited to six virtual, expert-led sessions that will cover topics from postpartum healing, couples therapy and s*x, and will feature breakout sessions for moms, dads and partners to have dedicated time with one of our skilled, mental health clinicians.
Our hope is to educate postpartum families with the resources available to you during one of the most transformative times in your lives while keeping the cost low and the time commitment minimal. The cost is free with a suggested donation to organizations supporting the perinatal mental health field (will be noted in registration confirmation)
Week 1: THURS 2/16. Mindful Parenting. Noel Coakley will introduce healthy ways to stay in the moment with your kids and yourself
Week 2: THURS 2/23. Parenting Oneself. School of Mom founder, Sarah Harmon, introduces the important concept of parenting oneself, including how to tune into your needs, make time for you, and become your own best supporter.
Week 3: THURS 3/2. Couple’s Support: Rebecca Eudy shares advice on communicating better after having a baby, and common sticking points between new parents.
Week 4: THURS 3/9. Parenting and Babies 101: Nurture by Naps shares all you really need to know about sleep, eating, and all the hot newborn topics.
Week 5: THURS 3/16 Postpartum Healing: Om Birth’s, Bec Conant, and Alex Digrado, Pelvic Floor PT, will share healing tips for the postpartum phase
Week 6: THURS 3/23 Breakout Sessions. Hosted by the Parent Wellness Group. Our own Brian Orr and Amy Corbett will host Dads and Moms separately to deep dive into more specialized support.