Philomath Sport & Spine Physical Therapy

05/15/2026

Fun Fact Friday

Contact our clinic to see if myofascial release is right for you.

05/14/2026

Therapy Thursday Thoughts

Bending is a normal and necessary movement, and avoiding it can increase stiffness and fear rather than protect the back. A physical therapist can help guide you.
Source: Clinical review, Spine journal (Adams et al., 2015).

05/13/2026

Why It Works Wednesday

Your physical therapist may assist with stretching to help some people move with less discomfort. Stretching is adjusted based on symptoms.
✅ Tip: Stretching should feel controlled, not forced.

05/12/2026

05/11/2026

Movement Monday

This movement warms up the knees using a motion you already do daily!

https://vimeo.com/showcase/12067383?video=1151035971

05/08/2026

Fun Fact Friday

Contact our clinic if stretching alone is not enough.

05/07/2026

Therapy Thursday Thoughts

The spine is adaptable and tolerant of different positions, and occasional slouching does not permanently damage spinal structures. A physical therapist can help guide you.
Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

05/06/2026

Why It Works Wednesday

Your physical therapist may use gentle joint movement to help some people feel less stiff and move more comfortably.
✅ Tip: Hands-on care is guided by symptom response.

05/05/2026

Tendinitis is one of the most common causes of musculoskeletal pain across the body and a frequently cited reason people cut back on exercise, work duties, or everyday activities.

05/04/2026

Movement Monday

Hamstring flexibility supports knee comfort and posture!

https://vimeo.com/showcase/12067383?video=1151035566

05/01/2026

Fun Fact Friday

Contact us today to improve flexibility and move with less pain.