Yoga Cottage NY

07/07/2025

Let's salute the sun 🌞 and start the day together!

In yoga tradition, the morning often commences with Surya Namaskar (Sun Salutations). This foundational sequence helps to move prana (life force energy) through the body, cultivating tapas (internal heat) 🔥

Setting intention through practice can be a purifying experience, guiding us to align with our inner self and bringing a renewed sense of purpose and clarity to the day ahead.

Join me for a free virtual practice where we'll engage in intentional movement and breathwork (pranayama), cleansing the energetic channels 🦄

Dates: July 16 & July 23
Registration: https://us06web.zoom.us/meeting/register/4J7UTIm9Q5-SMW-SsAycOQ #/registration

12/23/2024

This year Yoga Cottage was born. I am so grateful and proud of what has been accomplished in this short time!
💫All efforts are hand crafted by yours truly. ✨Really excited to practice and study with you in 2025!
🤩Thanks to everyone who has been supportive! ✨🕉️💞

10/22/2024

https://us06web.zoom.us/meeting/register/tZMsfuGrrDosEtABaIgDp3xWD76gGWFhLKmG

10/14/2024

Welcome to the cottage!
Let’s shift with the seasons 🍂
This autumn we will offer a virtual practice space for anyone and everyone. Together in this space we offer sanctuary and support.

Register at the link below:
https://us06web.zoom.us/meeting/register/tZEtf-CtpzkuHtKAUM2Lf3HxUikms94U4OB4

See you there!

10/12/2024

Hi everyone! I will be hosting a donation based virtual yoga practice next Sunday10/20 at 4pm CST.

Let's clear out the Sunday spookies together and position ourselves for a solid week ahead!

Registration is required, you can use the link below:

Register in advance for Yoga Asana: All Levels

Welcome! You are invited to join a meeting: Yoga Asana: All Levels. After registering, you will receive a confirmation email about joining the meeting.

10/08/2024

Hello from the Cottage! Cozy season is here! 🎃I’m working on some fall merch and the 2nd issue of Yoga Cottage Zine!
A free virtual yoga class is coming to you soon! See you there? ✨😎💚

08/17/2024

Utthita Trikonasana 🔺🔻📐

07/19/2024

Yoga Cottage NY zine is almost complete! Super excited about this creative publication! If you are interested in a copy or your business is interested in some copies for your patrons, please let me know and I’d ve so delighted to share!

03/16/2024

Are we connected on instagram?
Linked below!
https://shorturl.at/vBGHW

Like and follow! 💚
Your support is so meaningful! We are delighted to be here and to interact with you!
Have a wonderful weekend 🙌🏻

02/24/2024

Our last Fridays in February series post hi-lights the Chakra system.

The (major) chakra system is made up of seven energy centers in the body. According to Ayurvedic tradition, the chakras regulate the meridians in the body. Meridians are channels that run through our fascia (connective tissue) and contribute to overall well being and physical health. You may be familiar with meridians as used in acupuncture.
Chakras are considered circular vortexes of energy that are thought to be spinning disks and should stay "open" and aligned.
Blockages can occur as part of life and experiences. When chakras are blocked, it can cause physical, emotional, and spiritual imbalances. We can maintain chakra balance by exploring associations to organs/body parts, even planets, seasons and elements as part of our daily practice.
🌈

🔴 Root chakra: Located at the base of the spine, also known as Muladhara
🟠 Sacral chakra: Located just below the belly button, also known as Svadhisthana
🟡 Solar plexus chakra: Also known as Manipura
🟢 Heart chakra: Also known as Anahata
🔵 Throat chakra: Also known as Vishuddi
🟣 Third-eye chakra: Also known as Ajna
⚪️ Crown chakra: Also known as rock quartz