Habits To Apply

Habits To Apply Healthy habits advice, tips and more.

You may have tasted guava juice in a fancy smoothie or cocktail, but there are so many other ways to eat guava fruit tha...
02/02/2023

You may have tasted guava juice in a fancy smoothie or cocktail, but there are so many other ways to eat guava fruit that are equally as delicious.

“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettne...
11/28/2022

“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner

At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you know what’...
11/28/2022

At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines.

“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, eve...
11/26/2022

“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard

There is a very strong connection between sleep quality and quantity and your immune system.
11/26/2022

There is a very strong connection between sleep quality and quantity and your immune system.

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
11/25/2022

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent h...
11/25/2022

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.

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