Topher Miller - Changed Life

06/19/2022

This!

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11/26/2021

The holidays can be STRESSFUL 🥴

So many people are looking for side gigs right now to pay for the holidays. What if I could show you how to earn an extra $1,000 10&3 bonus before Christmas?

Say SHOW ME 👇🏼 if you want to see!

11/26/2021

If you could have any of these without the calorie penalty which would you choose?

11/11/2021

I needed to see this today! And I bet you did too! 😁

Remember that doing the things you love with the people you love is SELF CARE! ❤️

11/04/2021

When things don’t go our way...we can choose to be upset 😭…or realize we are being SET UP for something greater. . . . 🙀

Set up for advancement, promotion, and next level experiences! Set up for WINNING, success, influence, & creative solutions; signs, miracles, and wonders!!! Being set up for our destinies to collide with our realities right NOW in this very moment! 🤩

It’s not what happens to us that makes a difference; it’s how we react to what happens! Character is created and built in the fire, not standing on the sidelines warming ourselves and telling stories about it! 💥

Upset & set up have the same letters...but a different visual organization changes the words and meaning completely. 🙏
What would happen if we all chose to be SET UP rather than upset!?! 🤔

11/03/2021

As far as I know, you only get one shot at this life.
I take one shot 🥃 a day to help with

Glowing skin ✨
Less joint pain 🏃
Stronger bones 🦴
Stronger muscles 💪🏼
Healthy heart 🫀
Hair & nails 💇🏻‍♂️💇🏻💇🏻‍♀️
Healthy gut 🍎

This stuff has blown my mind! 🤯 Never knew I could feel this good adding something so simple! 😄

11/03/2021

Sooooooooo. . .
My new company has a Jeep bonus program that includes a monthly Jeep stipend at the FIRST LEVEL and I just got promoted!! 😁😁😁 Now of course – I keep seeing them EVERYWHERE now!
I’m torn on which one to get though! The new hybrid Wrangler 4XE has always been a dream – I sooooo wanted one of those in high school – the truck is super cool and would definitely come in handy. Then the Cherokee is the more family/adult choice. 🤪 🤪
Which would YOU do?!

11/03/2021

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl

Today I read a chapter from “The Body Keeps the Score.” A book about how our bodies internalize our trauma and PTSD and how they manifest in physical ailments. Wellness isn’t just supplements and vitamins… it’s also healing our minds and souls. As a C-PTSD warrior I am reminded how taking a breath and choosing to respond versus react has not just an impact on my mind, but also my body. 💪🏼🙂

What are YOU reading/listening to lately?

11/02/2021

What’s your answer? 🤔

11/02/2021

"If being happy is important to you, try this: Instead of regretting all you lack, celebrate all you've got" - Brian Vazsily

I can’t believe 2 little drops 💦 can do so much!! 🤩

11/02/2021

Do you have a daily routine? The secret to success is found in your daily routine.
Here’s some things that have worked for me to make my days more productive.

1️⃣ Take my pups outside to potty and read the news to see what’s happening in the world today 🌎
2️⃣ Make my morning shake and take my vitamins! (The shake is my absolutel favorite part of my morning!! It’s DELICIOUS!!) 😋 I also take my liquid CBD to keep level headed and calm and keep the anxiety away all day!
3️⃣ Review my schedule for the day and focus on what I can bring to the table for each client. ✅
4️⃣ Find an uplifting/funny/inspiring video to watch in the shower and while getting ready! (Yes!! I find it is amazing to start your day off with laughter or inspiration to set the tone for your mood! And what better time than when you’re getting ready?!) 😆
5️⃣ Find time to do some reading between clients/after clients. Either a book, an article, or even listen to an audible! 📚
6️⃣ Do 1 thing no matter how big or how small outside of your comfort zone! This expands your comfort zone and shows you that YOU CAN DO IT! 🤯
7️⃣ Do something you love just for you! (This can be anything that makes you happy! I sometimes include a nap! They make me the happiest! 😂)
8️⃣ Communicate with your loved ones! Nothing is better than having a conversation with people you love and care about… staying connected especially during these times where it’s so easy to isolate yourself. Call your family, call your best friend, speak to your people or engage their posts! 📱
9️⃣ Have a nightly self care routine! I like to wash my face, do a face mask, set my intentions for the next day, and most importantly take my collagen, nightly vitamins, and my liquid CBD! 🧖‍♂️
🔟 When going to bed, I like to think about what happened during the day that I am grateful for. It really sets the tone for getting a good nights sleep! 😴

I’d love to hear your routine! Tell me in the comments below!

11/02/2021

Hi friends!! I am speaking on tonight’s call that starts in just about 10 minutes!! I’d love all of your support by tuning in!

11/01/2021

😊 THE SECRET OF HAPPINESS 😊
Happiness is a choice, not a result!
And…it is contagious! The world needs more of it. The world needs more of HAPPY YOU!
Nothing will make you happy until you simply choose to be happy! ☀️
Some people chase happiness,
other people choose it!
Who is “in” with me on choosing happy today?

11/01/2021

Hi There! 👋🏼
Tell me what we have in common 👇🏼

🔹I grew up in Indiana, and have lived in Seattle Washington, Indianapolis Indiana, and am now home in Phoenix Arizona! I love the desert 🌵 life!
🔹 I am obsessed with animals of all kinds! I have 2 doggos, a cat, and some fish here at home, but I love to visit with/pet and hang out with any kind of animals when I’m traveling. I’ll probably die petting something I shouldn’t. 🙀
🔹 I basically eat like a child! Grilled cheese is one of my favorite snacks. I’ve only learned how to start baking in the last couple years. Before that every meal was eaten out! I literally sucked at cooking.
🔹 My favorite way to spend my free time is either at home relaxing and cuddling with my pups, spending time hanging out with friends at home, or traveling the globe! 🌎 🌍 🌏 The last 2 years have been killing me not traveling.
🔹 I am the quintessential nice guy… until you come for someone I love, then I am fierce and never back down from telling someone the honest truth. Stay on my good side! Lol. 😬
🔹I’ve recently been diagnosed with sinus tachycardia, a heart condition where your heart rate and BP skyrocket out of nowhere for no reason… we are looking for answers and root causes for the last 4, yes 4, years. It’s been tough and I used to let it get me down. But I’ve been learning radical acceptance and have decided I will not let it run my life! That’s how I began my wellness journey! ❤️
🔹I am TERRIFIED of spiders. No matter how big or small… 🕷
🔹 I used to be a professional competitive ballroom dancer in my youth (late teens early 20’s) and I still got the moves y’all! 🕺🏻 But my knees sure don’t like it like they used to! Lol
🔹 My favorite TV show of all time is probably the Golden Girls! Who doesn’t want to have a group of friends they live with when we are older and eat cheesecake at 2 in the morning?! It was also incredibly ahead of it’s time!
🔹 I have a passion for helping others and creating a life on MY terms. Through hard work, lots of mistakes, some successes, and pure grit and determination I’ve been creating a life for myself I never would have imagined in my 20’s. My hope is to share with you what I’ve learned and am still learning every single day! 🙋🏻‍♂️

I would love to get to know YOU 🙌🏼 a little bit more!!
What are some fun facts I should know?! 👇🏼

11/01/2021

“You must be willing to give up what you are, to become who you want.”
HUGE things are happening over here right NOW! I’m stepping out on faith & making a BIG move!
Are you shocked? Floored? Intrigued? Y’all know when I do things – I do things BIG.
You’ve watched me climb mountains before – Here’s to a new hike. 🏔 YES!!

11/01/2021

Mine would say, “Warning, may male sudden changes in direction with no warning” I am constantly taking a hard left… in conversations, in walking, in plans for the day… lol.

10/25/2021

Self Care and Wellness begin with you!