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Karen Empowered

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Phoenix, NY
Karen Empowered

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✨ Spiritually based Empowerment Coach
💎 Catalyzing your Soul toward Deep Healing & Divine Clarity

🔮 Step into your power ⬇️
https://calendly.com/karenempowered/coaching-interview

09/05/2025

Sep 5, 2025 - 4:00 PM ~ Sep 30, 2025 - 10:00 PM - September marks the shift into autumn — a season of gathering, grounding, and returning to center. To honor this transition, I’m offering a special 90-minute Autumn Align Ritual: ✨ Massage therapy to release summer’s lingering tension. ✨ Re...

08/30/2025

Your creativity and confidence lives in your Shadow 🖤

07/17/2025

There’s a part of my brain that screams no every time I try to pursue something new.
Every time I lean toward expansion, it flares up—loud, protective, persistent.
It says:
Stay still. Stay quiet. Stay hidden.

And I get it.
It’s trying to keep me safe.
It learned—somewhere along the line—that stillness equals survival.
But the truth is…
That part of me?
It’s not actually protecting me anymore.

It’s limiting me.
It’s keeping me small.
It’s keeping me quiet in moments when I know I’m meant to speak.
It’s keeping me out of the line of fire—but also out of the light.

And that’s not safety.
That’s suffocation.

The hard truth is:
If I stay small, quiet, afraid… that’s the real danger.

Because that voice?
It doesn’t see the full picture.
It doesn’t realize that in trying to protect me from pain, it’s also protecting the world from me.
From my magic.
From my essence.
From my power.

And I know I’m not the only one with a voice like this in their head.

If you’re reading this and feeling it in your bones—
If you hear that loud no every time you even think about doing something bold, something joyful, something aligned—
I want you to know: you’re not alone.

Those voices might have kept us safe once.
From exposure.
From vulnerability.
From pain.

But they’re not in charge anymore.

You can have a new conversation with your mind.
You can build new pathways.
You can rewire the fear.

You’re not a victim of your own brain chemistry.
You’re the author of a new story.

You’re ready for this next step.
You’re ready to feel the fear and do it anyway.
You’re ready to show your mind—and the world—what you’re really capable of.

Because your heart knows what your brain still struggles to understand.
And in the end?
Your heart—and your destiny—are stronger.

And so it is.

———————————

07/10/2025

Today, a client said to me:
“Karen, it feels like everyone is ready to pounce lately. I even feel it in myself. I’m quicker to feel defensive, and I’m getting upset by things more easily than ever before.”

Honestly?
That feels like the collective mood right now.

If you’re feeling it too—you’re not alone.

The energy is hot. Quick to ignite. 🔥
Tension is high, reactions are sharp, and emotions are flammable.

And to me, it makes sense.
There are plenty of valid reasons to feel on edge in this moment.

But here’s the thing about fire:

It’s a creative force when channeled with intention.
But when left untended or misdirected?
It can scorch everything in its path. Including you.

So remember—you don’t have to pounce.
You don’t have to attack.
You don’t have to react.
You don’t have to burn it all down.

Use your fire wisely.
At the right time. In the right direction. For the right reasons.

There’s no need to set your neighbor’s house ablaze
just because your own flame has nowhere to go.

You are capable of grounding.
Of choosing your response.
Of staying steady in the heat.

You have choice.
You have agency.
You have power. 🔥

06/30/2025

The secret is out: I’m human. 🤯

I know.
Shocking, right?

I frequently refer to myself as “kind, but not nice.”
I mess up. I lose my temper.
(Not nearly as much as I used to. Generally, I’m pretty calm 90% of the time.)
I’ve worked really hard on my emotional regulation game. ✌️

Some days I’m helpful.
Some days… not so much.
Some days I’m full of light.
Some days, I’m full of Shadow.

I can get triggered like everyone else.
I can get annoyed like everyone else.
I can get nasty like everyone else.

I do my best to do my best.
But every day—I’m real.

I love people who aren’t afraid to share their mess, their chaos, the moments they arent proud of.
I’m not afraid to share mine.

You don’t have to be “love and light” to be good.
You dont have to be likable to be lovable.
You dont have to be pleasing to be yourself.
You don’t have to be any kind of way to be anything.

I’m not here to mold anyone into something else.
I’m here to spark something new—
A thought that’s never been thought.
A feeling that breaks the mold.

I value awareness more than perfection.
I value depth more than politeness.
I value truth—even when it’s uncomfortable.
Whatever your truth is.

All truth is a matter of perception.
If you believe it’s true—then it is.
No one’s ever been able to prove otherwise. 🤍

I can hold disagreement with love.
But I dont have to tolerate being labeled “a problem”
just because someone projects one onto me. 🥰

Now, let’s get back to our regularly scheduled programming, shall we? 🖤

06/29/2025

✨ I am not here to be pleasing.
I am here to be real. ✨

I advocate for honesty. For vulnerability. For standing in your truth—even when it’s unpopular, even when it makes people uncomfortable.

That’s the standard I hold myself to.
And that’s what I encourage in others.

Recently, I shared a perspective that, while innocuous in my intention, stirred some reactions. I was told my tone conveyed frustration—as though feeling frustrated somehow disqualifies me from speaking with clarity and conviction.

Let me be clear: I am human. I feel things deeply. And sometimes, I will express myself in ways that aren’t wrapped in sugar or softness.

That doesn’t make me harsh.
It makes me honest.

We live in a world that has taught us to perform likability at the expense of truth. To silence ourselves for the sake of approval. To hold back so we don’t rock the boat.

I didn’t come here to stay silent.
I didn’t come here to make everything digestible.
I didn’t come here just to hold your hand.

I came here to speak freely.
To question what’s been accepted.
To challenge long-held beliefs.
To provoke new thought.

Yes, some of what I say will be confronting.
Yes, some people will be disappointed.
And yes—some may decide I’m not for them.

That’s okay.
Because part of my sacred work on this planet is to be okay with being disliked—so I can remind you that you can be too.

If you’ve ever felt afraid to share your thoughts because they might upset someone…
If you’ve ever watered down your voice so it wouldn’t ruffle feathers…
Let this be your permission to stop.

Say what you mean.
Feel what you feel.
Be who you are.

Even when it’s messy.
Even when it’s not received well.
Even when it breaks a mold.

That’s where your liberation lives.
And I promise—that’s where your power is.

🔥 I didn’t come here to echo the old paradigm.
I came here to set it on fire.

06/23/2025

✨You didn’t find me by accident.
Your soul brought you here.✨

You’ve been aching for a shift.
Not just a surface-level feel-good fix—
but a real, bone-deep transformation.

The kind that rearranges you from the inside out.
That cracks the armor you didn’t realize you were still wearing.
That breathes life into the forgotten corners of your spirit.

You’re not crazy for craving more.
More connection.
More truth.
More freedom.
More you.

Because underneath the noise, the masks, the fears—
you know you were made for something richer, deeper, wilder.
You’re ready to lay it all down:
the old stories, the self-doubt, the shame, the people-pleasing.
You’re ready to be witnessed, held, and SEEN in your raw, radiant truth.

This isn’t therapy.
This isn’t coaching as usual.
This is a sacred, alchemical space where your soul meets mine.
And together, we burn away the bu****it and birth something holy.

If you’re feeling that electric pull in your chest—
if your spirit just sat up and said “YES, this is it”—
then you already know:

This is not just a session.
This is a homecoming.

A reclamation.
A resurrection.
A revolution.

I am the mirror.
The medicine.
The match to your flame.

Come find yourself in this fire.
And rise.

✨🖤 DM me or comment below if you’re ready to step in.
Your soul has waited long enough.

Let’s begin. 🔥

………….

06/19/2025

✨ You’re not lost—you’re shedding the version of you that was built for survival. ✨

If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone. So many of us were conditioned to ignore our own truth in order to be accepted, to be safe, to belong.

But there comes a moment when your soul refuses to stay quiet any longer.

That moment is sacred.

I work with people who are ready to stop performing and start listening—to themselves, their intuition, their desires. I help you rebuild trust in your own inner voice and break free from the fear that keeps you small.

Together, we make space for your truth to rise to the surface.

This isn’t surface-level mindset work or a step-by-step system. It’s deep, intuitive, and catalytic. I hold space for you to unravel the patterns that no longer serve you and reconnect with the most honest, powerful version of yourself.

You don’t have to know exactly who you are yet.
You just have to be willing to meet the version of you that’s been waiting.

If you’re ready to feel grounded in who you are, clear in your choices, and free to live your truth without guilt—this work is for you.

🔮 Let’s talk. This could be the moment everything begins to realign.

06/14/2025

🌜Quick reminder: as promised, my coaching program prices are going up July 1st! Get in to see me at the current rate while you still can!🌛

⭐️Most people come to me thinking they need to “fix” something.
But what we actually do is remember who you are beneath the noise.
Beneath the conditioning. The pain. The patterns that keep repeating.

🌟This work isn’t about strategies or surface-level solutions.
It’s about presence, deep energetic shifts, and guiding you back to your truth.

✨You don’t need to become someone new.
You just need to return to the version of you that was never broken.

⚡️If you’re craving that kind of transformation—the kind that rearranges you at the core—you’ll feel it in your bones.
And when you feel it, I’m ready to guide you.

💫Right now 90 minutes of this deeply transformative work with me is priced at $333. Prices increase to $555 on July 1st!!!

✨ [Message me to book your FREE Audit call where we find out if working together feels aligned] ✨

06/06/2025

You don’t come to me for a prewritten path.
You come when the map you’ve been using no longer makes sense—
when the ache beneath the surface is asking better questions than the ones your mind knows how to answer.

You’ve been circling this for a while.
The ache. The questions. The quiet pull toward something deeper.
You’re not lost—you’re on the edge of remembering.

This work doesn’t unfold in straight lines.
It spirals inward.
It pulls you down beneath the noise, into the roots of who you are and who you’ve forgotten yourself to be.

I don’t offer formulas.
I offer a mirror—and the quiet, deliberate presence to help you see what’s been hidden in plain sight.
We track symbols. Patterns. The inner figures that live behind your behaviors.
We walk together through your stories—not to fix them, but to understand them,
to translate them back into soul language.

Each session is an act of integration.
Part revelation. Part ritual.
A dialogue with your unconscious.
A remembering of what was exiled—and what is now ready to return.

My role is not to lead or to heal.
My role is to reflect with precision, to hold with devotion, and to ask the questions that bring you home.

You want this kind of work.
The kind that doesn’t just scratch the surface,
but meets you in the undercurrents—
with precision, with presence, with truth.

You want to work with someone who sees what others miss.
Who knows how to hold the weight of what you’re carrying
and reflect you back to yourself with clarity and care.

This is that work.
And you’re ready.
Let’s begin.

🖤Karen Empowered🖤

05/27/2025

Your Mind Isn’t Trying to Hurt You—It’s Trying to Keep You Safe
But here’s the thing: safety to your mind doesn’t mean happiness. It means familiarity.

Your mind is wired for survival, not joy. It only knows how to keep you alive in the emotional environment it’s used to.
If what’s familiar to you is stress, sadness, fear, or struggle, your mind will cling to those patterns—even if they’re painful—because it knows how to survive them.

So when you start feeling good… when life starts to shift… when you finally begin creating healthier habits—your mind can panic.
It says, “Wait, I don’t know how to keep you safe here.”
That’s what anxiety really is: your brain waving a flag saying, this is unfamiliar territory.

This is also why it feels so hard to believe you’re worthy when you’ve spent years feeling unworthy.
Why you might feel like giving up right when things start to get better.
Why you sabotage your progress just when you’re on the edge of something new.

But here’s the good news: once you understand this pattern, you can change it.
You can teach your mind that peace, joy, and ease are safe too.

This is the kind of transformation I guide my clients through in my coaching.
I’ll show you how to rewire the old patterns and shift into a reality that supports the version of you you’re becoming.

Your mind is playing a game—it’s just been following old rules.
Once you learn the new ones, you’ll finally feel like you’re winning. 🏆

————————

Ready to break free from old patterns and step into lasting change?
Reach out today to book a free discovery call—I’d love to explore how we can work together to rewire your mindset and create the life you deserve. 🥰

05/13/2025

Well who am I to argue with this? 😜🥰🥳😎❤️‍🔥

Address

Phoenix, NY

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

https://www.vagaro.com/livewellbeautybar, https://linktr.ee/KarenEmpowered

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