Patton Health and Wellness

Patton Health and Wellness This community was created to inspire others to live a bold, proud, healthy life! We post daily picture of recipes, exercise ideas, and encouragement.

A Refreshing Drink Ingredients- 2 cups of fresh mint leaves- 6 large lemons- 1 Kg of sugar- 1 liter of water- 1/2 teaspo...
05/04/2021

A Refreshing Drink

Ingredients
- 2 cups of fresh mint leaves
- 6 large lemons
- 1 Kg of sugar
- 1 liter of water
- 1/2 teaspoon of freshly grated ginger
- A pinch of green color (food grade)

Preparation

Pick the mint leaves and wash it in running water.

Clean and grate the ginger.

Heat water in a vessel and add sugar to it.

Let the sugar dissolve; filter the sugar syrup with a thin muslin cloth.

Boil it further on medium heat till the syrup becomes a bit thick, about 20 minutes. Take off heat and cool the syrup.

Now add the mint leaves, grated ginger and juice of lemons. Leave it aside for 4-5 hours to let the mint flavor seep into the syrup.

Add green color if required.

Store the concentrate in a clean glass bottle.

To make the drink, pour about 1 tbsp. of the concentrate and add water to suit your taste.

Top it with crushed ice and serve the refreshing Minty-lemony drink.

Source: Foodista

05/03/2021
Chile Chicken Enchilada Casserole- cooking spray (coconut or olive oil)- 1½ cups grated cheddar cheese, divided- 1½ cups...
05/03/2021

Chile Chicken Enchilada Casserole

- cooking spray (coconut or olive oil)
- 1½ cups grated cheddar cheese, divided
- 1½ cups grated jack cheese, divided
- 4½ cups cooked shredded rotisserie chicken
- 1¼ cups sour cream
- 1 (16 oz) jar green chile/tomatillo salsa, divided
- 3/4 tsp sea salt
- 1/4 tsp freshly ground pepper
- 1/4 cup sliced black olives
- 6 cherry tomatoes, quartered
- 1 medium Haas avocado, sliced

SOURCE: Keto-Mojo - https://bit.ly/2QUpnaV

Refreshing Blueberry Smoothie1 1/2 cups apple juice or white grape juice, milk of choice1 banana halved1 1/2 cups frozen...
04/29/2021

Refreshing Blueberry Smoothie

1 1/2 cups apple juice or white grape juice, milk of choice
1 banana halved
1 1/2 cups frozen blueberries
1 3/4 cup vanilla Greek yogurt
fresh blueberries
mint sprigs for garnish optional

Source: www.dinneratthezoo.com

... drift off to sleep with a smile on your face...
04/29/2021

... drift off to sleep with a smile on your face...

Keto Sheet-Pan Salmon with Asparagus and Grainy Mustard Sauce Wonderful Sheet-Pan Recipe that's a staple in our kitchen....
04/29/2021

Keto Sheet-Pan Salmon with Asparagus and
Grainy Mustard Sauce

Wonderful Sheet-Pan Recipe that's a staple in our kitchen.

3/4 lb (12 oz) asparagus, ends trimmed
1 shallot, sliced
4 Tbsp olive oil, divided
~ sea salt and freshly ground pepper
4 (¼-lb) fillets center-cut salmon with skin
1 lemon, divided
1 Tbsp coarse grain mustard
1 Tbsp Dijon mustard
1 tsp dried dill or parsley

Source: keto-mojo.com😀

04/26/2021

Address

Phoenix, AZ

Website

Alerts

Be the first to know and let us send you an email when Patton Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share