06/02/2022
๐๐ณ ๐๐ฟ๐ถ๐๐๐ถ๐ป๐ฎ ๐ฐ๐ผ๐๐น๐ฑ ๐ฑ๐ผ ๐ถ๐, ๐ ๐ธ๐ป๐ผ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป!โฃ
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Cristina is a mom of 3 babies, 2 boys, and 1 girl โฃ๐๐๐
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She is a busy woman on her way to getting her bachelor's degree ๐ฉ๐ปโ๐ and is a respiratory therapist ๐ฉบ with a HECTIC schedule. โฃ
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On top of that, she is also an entrepreneur who ๐น๐ผ๐๐ฒ๐ to be creative!
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Having to wear all of these hats made Cristina ๐ต๐ฎ๐ฝ๐ฝ๐ , but she knew she needed ๐ ๐ข๐ฅ๐. โฃ
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She had been consistent with working out before she had her 3rd baby and continued to try to do the same thing as before but, โฃ
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it was difficult to ๐๐๐ก๐ the motivation.โฃ
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Hereโs the thing, โฃ
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๐ฌ๐ข๐จ are not who you were 5 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐จ๐ฐ, 3 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐จ๐ฐ or even 1 ๐บ๐ฆ๐ข๐ณ ๐ข๐จ๐ฐ! โฃ
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Your ๐ฑ๐ฎ๐-๐๐ผ-๐ฑ๐ฎ๐ has changed, โฃ
Your ๐ฏ๐ผ๐ฑ๐ has changed, โฃ
Your ๐ต๐ฎ๐ฏ๐ถ๐๐ have changed, โฃ
& youโve now been through so much more! โฃ
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๐ ๐ฐ๐ถ ๐ด๐ฆ๐ฆ, โฃ
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Cristina tried a personal trainer to try getting out of the funk & while she learned a lot about movement, there was still a ๐ด๐ฎ๐ฝ she needed to fill. โฃ
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She wasnโt able to reach her goals or the confidence she ๐๐ผ๐๐ด๐ต๐โฆ..โฃ
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Cristina then found out about ๐ญ:๐ญ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด & ๐ณ๐ผ๐๐ป๐ฑ ๐๐น๐ผ๐๐๐ผ๐บ & ๐๐ฟ๐ผ๐. โฃ
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Before ever making a decision, โฃ
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we talked about: โฃ
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her goals, โฃ
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her history, โฃ
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and what she wanted out of this journey. โฃ
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Her schedule is still ๐ต๐ฒ๐ฐ๐๐ถ๐ฐ, but instead of throwing a bunch of #๐ & ๐ด๐๐ถ๐ฑ๐ฒ๐ at her, we formulated a plan that would focus on doing ๐ข๐ก๐ small thing at a time.โฃ
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As a 1:1 coach, my goal is to fully customize your experience to FIT your lifestyle instead of planning ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ it. โฃ
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Because after all, โฃ
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your body, โฃ
your mind and โฃ
your soul are yours for life, โฃ
so why not focus on ๐๐ฉ๐๐ฅ๐ฌ๐ง๐๐๐ก๐?โฃ
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๐๐ฐ๐ฏ๐จ๐ณ๐ข๐ต๐ถ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐๐ณ๐ช๐ด๐ต๐ช๐ฏ๐ข, ๐ ๐ค๐ข๐ฏโ๐ต ๐ธ๐ข๐ช๐ต ๐ต๐ฐ ๐ค๐ฐ๐ฏ๐ต๐ช๐ฏ๐ถ๐ฆ ๐ง๐ฐ๐ญ๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฉ๐ช๐ด & ๐ธ๐ข๐ต๐ค๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐๐๐๐๐๐๐!โฃ
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