The Charisma Collective Wellness Services, LLC

09/30/2025

Jazmine Sullivan’s BPW is more than a sensual anthem…it’s a reminder that our bodies are sites of joy, power, and healing.

As Black women, we’re often taught to shrink, disconnect, or feel shame around our sensuality. But reclaiming our pleasure is part of reclaiming our wholeness.

What would it look like to let your sensuality be part of your healing, rather than something you push away?

🖤 Read the full reflection on The Charisma Collective blog (link in bio)

09/06/2025

I strongly believe rest is a form of self-respect and revolutionary.

Did you know chronic exhaustion isn’t just fatigue—it can affect your memory, immune system, and emotional regulation?

📝 Even 5 intentional minutes of stillness can reset your nervous system. Can you commit to just 5 minutes a day over the next 3 days to start with?

08/30/2025

Be sure to check out our latest Notes From The Collective Blog!

Navigating today’s political climate can take a toll on mental health, especially for people of color. Therapy offers space to process stress, build coping tools, and reclaim a sense of grounding and agency. At The Charisma Collective Wellness Services, we center healing that is both personal and collective.

Dr. Charisma Houston, LMFT — Black therapist, speaker & full-spectrum doula offering therapy, grief support, and culturally rooted wellness care.

08/28/2025

Rest is not weakness. Rest is resistance. ✨

That’s why I’m so honored to be a featured speaker at the 6th Annual Strong Black Woman Redefined Conference this October in Boston.

This year’s theme—“Less Hustle, More Flow: Celebrating Black Girl Day Off”—is a reminder that healing, joy, and rest are essential to our collective wellness. 🖤

If you’ve been feeling the pull to slow down, reconnect, and gather in community—this is your invitation.
🎟️ Use promo code REST2025 for 20% off your ticket. Don’t wait, sis—these seats won’t last.
📅 October 10–11, 2025 | Hilton Boston/Dedham
👉🏾 Grab your ticket in my bio above

05/21/2025

Healing doesn’t always look like yoga mats and breakthroughs. Sometimes it looks like crying in the shower and texting your therapist to request a session.
Sometimes it’s saying no… and then spiraling… but not taking it back.

If you’re feeling messy, uncertain, or “behind”—this is for you.
You might be healing in ways you haven’t even recognized yet.

Swipe through for 5 quiet signs that your growth is unfolding.
Healing is sacred. Healing is yours.

Drop a 🧠 or 🖤 in the comments if this hit home.
Tag someone who’s been doing the work (even when it’s hard).

05/09/2025

Mental Health is in Our Lineage.
Our people have always known how to tend to the spirit.
Through prayer, song, laughter, and gathering — we survived and created joy in the face of harm.

This Mental Health Awareness Month, I invite you to remember:
✨ Your healing honors your ancestors.
✨ Your rest is resistance.
✨ Your joy is sacred.

Take a moment today to check in with yourself — like an elder would.
Ask: How is my heart? What do I need? Who can I lean on?

Let’s root down to rise up.

04/27/2025

Hey y’all!
If we haven’t officially met yet — I’m Dr. Charisma Houston, founder of The Charisma Collective Wellness Services. ✨

I started this practice in 2021 because I knew our healing deserved spaces that feel soft, soulful, and real.
Spaces where you don’t have to explain who you are to get the support you need.

I’m a licensed Marriage and Family Therapist, 200-hr registered yoga teacher, full spectrum doula, community nurturer, and big believer that therapy should feel like part liberation, part love letter to yourself.

At The Collective, we offer therapy that’s rooted, culturally affirming, and built with YOU in mind.
I’m so grateful you’re here — and I can’t wait to keep building, growing, and healing together.
Let’s get free, y’all. 🌿

04/26/2025

The Charisma Collective Wellness Services has been rooted, refreshed, and reimagined — with YOU in mind.
We’ve updated our offerings, deepened our mission, and built a space even more aligned with community, healing, and liberation. 🌿

New services. New site. Same deep commitment to your thriving. 🧡

Tap the link in bio to explore what’s new and how we can connect!

10/10/2024

Taking Care of YOU—Because You Deserve It! 💫🌱

1. Take a deep breath—it’s free therapy! 😌💨
2. Remember, dancing in your living room counts as self-care! 💃🏾🕺🏾🩰
3. You don’t have to have it all together—tacos aren’t perfect, and they’re still amazing. 🌮
4. Drink water, get some sun, and don’t forget to laugh today! 🌞💧😂
5. Your mind deserves a vacation too—take a break from the overthinking! 🧠✈️
6. Celebrate the small wins! Did you get out of bed today? You’re a rockstar. 🌟
7. Be kind to yourself—life’s too short to be your own worst critic. 🦋