Healthy Wellness Habits

04/15/2026

The Best Lentil Soup Ever! Healthy, high-protein, vegetarian, gluten-free, dairy free.

04/15/2026

Bring Mexican fruit stands right to your own kitchen with Mexican Fruit Cups drizzled with fresh lime juice and sprinkled with Tajin.
RECIPE: https://muybuenoblog.com/mexican-fruit-cups/

04/15/2026

Beautiful beans😍💛 This is Fasolada - a Greek white bean soup topped with extra virgin olive oil and crumbled feta, a hearty and cozy soup recipe packed with celery, carrots, and a brothy tomato sauce.

Full recipe below...

04/13/2026

04/11/2026

Lemon Hummus is light, lemony and a great dip for your pita bread. This also makes a great spread on sandwiches, giving them that extra lemon flavor. Lemon lovers might become addicted so beware.

RECIPE: https://www.acedarspoon.com/lemon-hummus/

04/09/2026

04/09/2026

National Empanada Day calls for something crispy + delicious 🥟
Stop by Latin Quarter inside Warehouse at Vaughn’s for your empanada fix:
Chicken, Beef, Ham & Cheese, and Guava & Cheese 😍

04/09/2026

These Mediterranean wraps are not only tasty but also packed with nutrients! Perfect for a healthy meal on the go! 🌱🥙

**Recipe: Mediterranean Ground Chicken Wrap with Hot Honey Feta Cream**

**Ingredients:**
- 1 lb ground chicken
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large whole wheat wraps
- 1 cup mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons hot honey

**Directions:**
1. In a skillet, heat olive oil over medium heat. Add the ground chicken, garlic powder, onion powder, paprika, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
2. While the chicken is cooking, prepare the wrap ingredients: wash and chop the mixed greens, halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion.
3. Once the chicken is cooked, remove it from the heat and let it cool slightly.
4. To assemble the wraps, lay a whole wheat wrap on a flat surface. Place a handful of mixed greens in the center, followed by a portion of the cooked ground chicken, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
5. Drizzle hot honey over the top, then fold in the sides of the wrap and roll it up tightly from the bottom to the top.
6. Repeat with the remaining wraps and ingredients. Serve immediately or wrap in foil for a meal on the go.

**Prep Time:** 15 minutes | **Cooking Time:** 10 minutes | **Total Time:** 25 minutes
**Kcal:** 450 kcal | **Servings:** 4 servings

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04/08/2026

Click the following link for the Uptown Wednesday Hour Changes through April!:

https://mailchi.mp/uptownmarketaz.com/aps232-7864802

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