Lindsey Marie Wellness

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Lindsey Marie Wellness

Nurse practitioner I Gut Health Consultant. Heal your gut through nutrition and mindset strategies

04/03/2025

Just like your gut microbiome is unique to you, so if your healing plan ☺️🫶🏼

Different ways to work with us to meet you where you are at with exactly what you are looking for.

Whether it is private 1:1, Hybrid, or a Mini Gut healing plan- we are confident we can help you improve digestive issues with a plan that actually works.

See something you like but want to personalize it even more? Just let us know ☺️ we customize each and every plan based on your unique needs.

Comment HEAL if you are ready to heal your digestive issues for good. My DM’s are also always open 🤍

02/01/2025

Don’t settle for temporary relief this year🛑

First👉 make sure you’re following for all things gut health✅

Now I know how it feels to experience stubborn gut symptoms for YEARS — trying every diet and supplement out there for short term relief. 😮‍💨

It’s not only frustrating but a huge waste of time. ❌

So instead of going yet another year with uncomfortable bloating, urgent or painful stools and cramps/ nausea after you eat let’s get to the bottom of it the RIGHT way👇

What you’ve been missing on your gut healing journey is not another supplement or 30 day reset… it’s a PERSONALIZED healing plan based on the ROOT cause of your symptoms.

Without understanding what’s going on underneath the surface, you’re going to continue on a never ending symptom cycle 🔄

Working with a practitioner that not only knows your struggle but has the background to effectively create a sustainable plan that *actually* gets you long term relief is KEY 🔑

Message me NOW to claim a spot working together in 2025🙌

18/12/2024

Are elimination diets the holy grail answer? Read below⬇️

I’ve been there…

Searching high and low for the perfect “diet” to fix your gut.

❌But there’s one common problem with this approach — changing your diet doesn’t give us the ROOT cause contributing to your symptoms. It’s deeper than a food intolerance.

Your gut is screaming for help🆘

Although your intentions are good & you might find some short term relief, elimination diets can actually be doing more harm to your gut.

👉a diverse diet means a diverse gut microbiome which is crucial for maintaining a healthy gut!

👉some popular diets exclude foods that are actually sources of key nutrients leading to a negative impact on your gut.

👉not to mention prolonged avoidance of foods can sometimes lead to more sensitivities when you reintroduce those food groups.

It’s also important to shed light at the stress restriction can put on us. This stress alone can be a trigger for gut flares!

Final thoughts…Instead of relying on short term relief, we want to understand the WHY behind these adverse reactions in the first place.💗

Like this post & Follow me for all things gut health✅

13/12/2024

What I realized after removing just about everything from my diet👇

I got temporary relief BUT the bloating always crept its way back in.

I was at my wits end, feeling like I tried it ALL.

It wasn’t until I stepped away from the conventional approach and changed my mindset that made a world of a difference.

I realized👉 food is NOT the problem.

Food was my body’s way of telling me something was OFF underneath the surface. I worked with a health coach to dig down deeper at my lifestyle, stress, trauma and GUT HEALTH.

Paired that with comprehensive stool testing and this was like nothing I had ever done before🙌😊

I had REAL solid answers with a PLAN to get me true relief😮‍💨

Identifying the ROOT cause of my bloat and working with someone I trusted to support me along my journey was exactly what I needed. And I’m willing to bet it’s what you need as well⬇️

Drop ‘HEAL’ down below if you’re ready to get rid of your bloat and uncomfortable gut symptoms👇

09/12/2024

Raise your hand if you feel overwhelmed with healing your gut?😮‍💨😅

If you have your hand up🙋‍♀️ take a minute to follow👉
to make transforming your gut simple🙌

With SO much information out there on gut health and the never ending cycle of stubborn gut symptoms it can feel like an impossible journey…

BUT I am here to tell you that making some small lifestyle changes can have a BIG impact on how you feel overall.

Instead of getting overwhelmed, start with these 4 tips to transform your gut health⬇️

1️⃣Eat the rainbow: include at least 2 veggies/ fruit on the plate. The diversity ensures a wider range of nutrients🥗

2️⃣Meal timing: Avoid snacking throughout the day and focus on high protein intake. Spacing meals out every 3-4 hours is key to giving your body enough time to digest. ⏱️

3️⃣Breathwork: take 5 deep breaths before starting each meal. This activates your “rest and digest” state and prepares your body for food intake.🧘‍♀️

4️⃣Daily Movement: Regular physical activity can enhance digestion and improve elimination. You don’t have to overcomplicate it, even a walk after meals can do wonders for your body! 🚶‍♀️

If you have hit dead end after dead end and feel like you’ve tried it all, it might be time for stool testing and a 1:1 conversation with gut health consultant.

Interested in testing + coaching? Send me a message directly or hit the link in my bio to get started right away❤️

27/11/2024

You will keep going through the never ending symptom cycle until you change this👇

I know how frustrating it is to feel like you’re failing your health while you’re actively trying everything under the sun to find relief😮‍💨

🔐Here’s what you’re missing…

🔓The ROOT cause and the right approach to fix the underlying issue so you not only have relief from your symptoms short term but actually see REAL results.

This means🤩👇

✔️you can eat without restriction and not have to worry about uncomfortable bloating, gas and stomach pains

✔️you don’t have to worry about where the bathroom is at every outing you go to because your bowel movements are actually PREDICTABLE

✔️the gut symptoms you’ve been experiencing for YEARS go away and you feel what it’s like to truly THRIVE in your health🙌

This is your reminder that you’re not failing and your body is capable of healing❤️‍🩹

Working with a practitioner that knows what you’re struggling with and is able to look at the WHOLE picture: labs, health history, diet, lifestyle, stress & more to create a personalized healing plan that is sustainable is the key difference between what you’ve already tried and what will *actually* work✨

Interested in learning more, you’re welcome to message me🙌🥰

Keep a lookout for my Black Friday offers in stories👀🎉

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