Lindsey Marie Wellness

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United States
Phoenix, AZ
Lindsey Marie Wellness

Nurse practitioner I Gut Health Consultant. Heal your gut through nutrition and mindset strategies

03/04/2025

Just like your gut microbiome is unique to you, so if your healing plan ☺️🫶🏼

Different ways to work with us to meet you where you are at with exactly what you are looking for.

Whether it is private 1:1, Hybrid, or a Mini Gut healing plan- we are confident we can help you improve digestive issues with a plan that actually works.

See something you like but want to personalize it even more? Just let us know ☺️ we customize each and every plan based on your unique needs.

Comment HEAL if you are ready to heal your digestive issues for good. My DM’s are also always open 🤍

01/02/2025

Don’t settle for temporary relief this year🛑

First👉 make sure you’re following for all things gut health✅

Now I know how it feels to experience stubborn gut symptoms for YEARS — trying every diet and supplement out there for short term relief. 😮‍💨

It’s not only frustrating but a huge waste of time. ❌

So instead of going yet another year with uncomfortable bloating, urgent or painful stools and cramps/ nausea after you eat let’s get to the bottom of it the RIGHT way👇

What you’ve been missing on your gut healing journey is not another supplement or 30 day reset… it’s a PERSONALIZED healing plan based on the ROOT cause of your symptoms.

Without understanding what’s going on underneath the surface, you’re going to continue on a never ending symptom cycle 🔄

Working with a practitioner that not only knows your struggle but has the background to effectively create a sustainable plan that *actually* gets you long term relief is KEY 🔑

Message me NOW to claim a spot working together in 2025🙌

12/18/2024

Are elimination diets the holy grail answer? Read below⬇️

I’ve been there…

Searching high and low for the perfect “diet” to fix your gut.

❌But there’s one common problem with this approach — changing your diet doesn’t give us the ROOT cause contributing to your symptoms. It’s deeper than a food intolerance.

Your gut is screaming for help🆘

Although your intentions are good & you might find some short term relief, elimination diets can actually be doing more harm to your gut.

👉a diverse diet means a diverse gut microbiome which is crucial for maintaining a healthy gut!

👉some popular diets exclude foods that are actually sources of key nutrients leading to a negative impact on your gut.

👉not to mention prolonged avoidance of foods can sometimes lead to more sensitivities when you reintroduce those food groups.

It’s also important to shed light at the stress restriction can put on us. This stress alone can be a trigger for gut flares!

Final thoughts…Instead of relying on short term relief, we want to understand the WHY behind these adverse reactions in the first place.💗

Like this post & Follow me for all things gut health✅

12/13/2024

What I realized after removing just about everything from my diet👇

I got temporary relief BUT the bloating always crept its way back in.

I was at my wits end, feeling like I tried it ALL.

It wasn’t until I stepped away from the conventional approach and changed my mindset that made a world of a difference.

I realized👉 food is NOT the problem.

Food was my body’s way of telling me something was OFF underneath the surface. I worked with a health coach to dig down deeper at my lifestyle, stress, trauma and GUT HEALTH.

Paired that with comprehensive stool testing and this was like nothing I had ever done before🙌😊

I had REAL solid answers with a PLAN to get me true relief😮‍💨

Identifying the ROOT cause of my bloat and working with someone I trusted to support me along my journey was exactly what I needed. And I’m willing to bet it’s what you need as well⬇️

Drop ‘HEAL’ down below if you’re ready to get rid of your bloat and uncomfortable gut symptoms👇

12/09/2024

Raise your hand if you feel overwhelmed with healing your gut?😮‍💨😅

If you have your hand up🙋‍♀️ take a minute to follow👉
to make transforming your gut simple🙌

With SO much information out there on gut health and the never ending cycle of stubborn gut symptoms it can feel like an impossible journey…

BUT I am here to tell you that making some small lifestyle changes can have a BIG impact on how you feel overall.

Instead of getting overwhelmed, start with these 4 tips to transform your gut health⬇️

1️⃣Eat the rainbow: include at least 2 veggies/ fruit on the plate. The diversity ensures a wider range of nutrients🥗

2️⃣Meal timing: Avoid snacking throughout the day and focus on high protein intake. Spacing meals out every 3-4 hours is key to giving your body enough time to digest. ⏱️

3️⃣Breathwork: take 5 deep breaths before starting each meal. This activates your “rest and digest” state and prepares your body for food intake.🧘‍♀️

4️⃣Daily Movement: Regular physical activity can enhance digestion and improve elimination. You don’t have to overcomplicate it, even a walk after meals can do wonders for your body! 🚶‍♀️

If you have hit dead end after dead end and feel like you’ve tried it all, it might be time for stool testing and a 1:1 conversation with gut health consultant.

Interested in testing + coaching? Send me a message directly or hit the link in my bio to get started right away❤️

11/27/2024

You will keep going through the never ending symptom cycle until you change this👇

I know how frustrating it is to feel like you’re failing your health while you’re actively trying everything under the sun to find relief😮‍💨

🔐Here’s what you’re missing…

🔓The ROOT cause and the right approach to fix the underlying issue so you not only have relief from your symptoms short term but actually see REAL results.

This means🤩👇

✔️you can eat without restriction and not have to worry about uncomfortable bloating, gas and stomach pains

✔️you don’t have to worry about where the bathroom is at every outing you go to because your bowel movements are actually PREDICTABLE

✔️the gut symptoms you’ve been experiencing for YEARS go away and you feel what it’s like to truly THRIVE in your health🙌

This is your reminder that you’re not failing and your body is capable of healing❤️‍🩹

Working with a practitioner that knows what you’re struggling with and is able to look at the WHOLE picture: labs, health history, diet, lifestyle, stress & more to create a personalized healing plan that is sustainable is the key difference between what you’ve already tried and what will *actually* work✨

Interested in learning more, you’re welcome to message me🙌🥰

Keep a lookout for my Black Friday offers in stories👀🎉

11/19/2024

Swipe to get to know our team😆

I am so beyond excited to introduce you to our new health coach 💗

We are incredibly passionate to work together and improve our clients physical and mental well-being!

Since we both come from conventional backgrounds and have dealt with the struggles of finding the right approach to actually get relief from our own symptoms, we know first hand what you’re going through✨

I am looking for are to seeing my clients thrive from having not one but two of us to lean on during their health journey💗having access to a health coach will add a whole new layer to my program🤩

If you’re a busy, motivated woman ready to reclaim your health, you’re in the right place!

✔️stick around for gut healthy tips and keep your eyes open on stories for our Black Friday specials!🎉🥰😆

11/18/2024

Swipe to get to know our team😆

I am so beyond excited to introduce you to our new health coach 💗

We are incredibly passionate to work together and improve our clients physical and mental well-being!

Since we both come from conventional backgrounds and have dealt with the struggles of finding the right approach to actually get relief from our own symptoms, we know first hand what you’re going through✨

I am looking forward to seeing my clients thrive from having not one but two of us to lean on during their health journey💗Having access to a health coach will add a whole new layer to my program!

If you’re a busy, motivated woman ready to reclaim your health, you’re in the right place!

✔️Stick around for gut healthy tips and keep your eyes open on stories for our Black Friday specials😆🎉

10/31/2024

It’s no surprise when my clients with chronic gut issues also tell me they struggle at night feeling “wired but tired”

When your gut is imbalanced, it impacts more than just your digestive health. 😅

The gut and brain is connected through the vague nerve. Basically it’s the communication highway between our gut + mind🧠

If your gut is struggling, it signals 🆘 to your brain leading to higher stress and dysregulated nervous system which overtime impacts sleep!

This is why my FIRST focus when a client comes to me with a laundry list of symptoms that don’t always “match up” in their head we get right to optimizing their gut health!

The gut is the foundation of overall health🤩if you’re ready to chat about what improving your gut health can look like for you, comment ‘GUT’ down below for more info👇

10/29/2024

Is anyone else ready to talk about this?🫢👇

Being told you’re “fine” because your labs are “normal” despite feeling like 💩is actually just your doc saying they don’t know what’s really going on…

It baffles me that this is what SO many of us are forced to “accept” 🫤

That is why I dig deeper than what’s the “norm” for my clients. Through an in depth consult, comprehensive stool testing & a highly personalized protocol, we uncover the missing pieces and find you genuine relief that LASTS.

Are you ready for REAL answers & a plan of action? COMMENT ‘HEAL’ down below and let’s chat about what this looks like for you🙌

09/30/2024

Ever feel like your diet is getting smaller and smaller, but your stomach aches and bloating aren’t going away?😩

Well you’re in the right place! Hi, I am Lindsey, a gut health practitioner and I am here to tell you restriction is not the answer👇

Restriction often leads to anxiety and food fear, creating a cycle of stress and discomfort.

🚨When we cut out foods, we also risk depriving our gut of essential minerals and nutrients that are crucial for maintaining a healthy digestive system.

This approach can leave us feeling worse in the long run.

What if, instead of restricting, we focused on understanding the real reasons behind your bloating and stomach aches?

By identifying the root causes, we can address the problem at its source. Comprehensive stool testing offers a clear picture of your gut health, helping us pinpoint specific imbalances or issues.

With this detailed information, we can develop a tailored plan that targets your unique needs and provides lasting relief.

✨Imagine a life where you can enjoy food without fear, where your gut feels balanced and healthy. It’s possible!

✅Ready to discover the root cause of your bloating and stomach aches? Drop a “HEAL” in the comments, and let’s start your journey to true gut health today!

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Phoenix, AZ

Website

https://tr.ee/LindseyMarieWellness

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Ahwatukee Psychology
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