Selah Counseling Center LLC

09/17/2025

💔 Coping with loss looks different for everyone. Therapy provides a safe space to process grief, rebuild routines, and move forward without losing connection to what matters most.

09/12/2025

✨ Quick Tip: Grounding techniques like the “5-4-3-2-1” method (naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) can calm stress in the moment. Counseling helps you build even more coping tools for long-term relief.

09/09/2025

📊 Fact: More than 40 million adults in the U.S. struggle with anxiety disorders each year. Therapy provides proven tools like CBT and mindfulness to help reduce symptoms and regain peace of mind.

09/03/2025

💡 Did you know? Many people put off therapy because they worry about cost. Our center is in-network with most major insurance companies, making quality mental health care accessible here in Phoenix.

08/22/2025

🌵 Feeling Overwhelmed in the Desert Heat?
Stress and anxiety don’t take summers off—and neither do we. Whether you're navigating life transitions or feeling stuck, our Phoenix-based counselors are here to help.
Discover tools like mindfulness, DBT, and Cognitive Behavioral Therapy to bring calm back to your life.

08/13/2025

🧠 ADHD Isn’t Just About Focus
It's also about emotional regulation, time management, and daily overwhelm. Our team uses Positive Psychology and Cognitive Reframing to empower clients with ADHD of all ages.
Book a session today and find the strategies that work for you.

08/07/2025

Exploring your emotions is the first step toward healing. Using Narrative Therapy and Emotion-Focused approaches, we help clients find clarity and compassion for themselves.
Let’s rewrite your story—together.

08/01/2025

Whether you’re newly engaged or years into marriage, our Gottman Method-based counseling helps couples in Phoenix reconnect, resolve conflict, and build trust.
Let’s strengthen your partnership—one session at a time.

07/19/2025

💛 Grief has no timeline, and everyone’s journey is unique. If you’re navigating loss, our compassionate therapists provide space, understanding, and guidance to support healing.

07/15/2025

🧠 Did you know? EMDR therapy can help process trauma and PTSD, supporting healing at a deep level. Learn more about how our trained therapists use EMDR at Selah Counseling.

07/09/2025

✨ Life transitions can feel overwhelming—whether it’s a new job, a move, or a major life change. Our counselors at Selah Counseling are here to help you navigate change with confidence.

06/22/2025

In recent years, ketamine-assisted therapy has emerged as a groundbreaking approach in the field of mental health, offering hope to individuals grappling with treatment-resistant conditions:

Discover how ketamine-assisted therapy at Selah Counseling Center offers rapid relief for treatment-resistant mental health conditions.