Sandi Krakowski

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Sandi Krakowski CEO for 32 years. $100m+
Menopause and peptide advocate and educator. Medical researcher. 61 yr old Mimi and Mama! 🥰

24/11/2025

- Get all the answers you need on hormones and peptides
- Let me help you drop that 35 lbs!
- Learn to sleep so well you’ll think you’re getting paid to do it!
- Why ALL forms of estradiol are not suitable for optimized levels
AND MORE!!!

24/11/2025

If you’re healthy, a great body fat, you’re not even into the high level of optimized yet you’re into the high level of normal quite frankly from what I see with hundreds of thousands of clients. But as well, you didn’t give me any other data so there’s that.

24/11/2025

Comment: BLACKFRIDAY I’d love to help you!

23/11/2025

If you’re on oral estradiol, it could slow down the processing of your medication.

If you’re on NP thyroid, it could affect how you’re absorbing the medication.

If you lose a lot of weight and you’ve been using a transdermal method, you might need to change your modality because you’re no longer have enough fat for that to be properly absorbed.

If you’re not eating enough protein and nutrient dense foods, your SHBG is going to skyrocket and you’re gonna have a hard time absorbing your hormones.

For more information like this comment BLACKFRIDAY for a big discount on my mentorship that ends on Nov 30!

Therapeutic levels are what most menopause specialist will allow, are trained on, and sometimes insurance will cover. Mo...
23/11/2025

Therapeutic levels are what most menopause specialist will allow, are trained on, and sometimes insurance will cover. Most women can do this.

Even those with breast cancer history can sometimes find relief at therapeutic levels, and some doctors are experienced enough to manage this care. But requires a specialist with experience managing.

Optimized levels require very individualized care by your doctor. NOT a 10 min ATM appt. It requires labs every three months until stabilized and a minimum twice a year labs and check-in. Requires better health, more responsibility and accountability and can bring your levels back to what they were in your 30s.

All women can use vaginal estrogen, it doesn’t absorb systemically and won’t affect levels.

21/11/2025

Hypogonadism in women can influence the risk and development of autoimmune conditions through hormonal effects on the immune system. Low levels of estrogen and androgens are associated with disturbed immune regulation, which may lead to an increased susceptibility to various autoimmune diseases, especially those that are more prevalent in women such as lupus, rheumatoid arthritis, and autoimmune polyendocrine syndromes.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9923181/

Androgens (such as testosterone) are generally immunosuppressive and anti-inflammatory, while estrogen has dose-dependent effects, with low levels tending to be more stimulating to autoimmune responses.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6180207/

Women with hypogonadism (low estrogen and/or testosterone) have a higher risk of developing rheumatic autoimmune diseases, including lupus and rheumatoid arthritis.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5544431/

21/11/2025

Oral Estradiol-When swallowing an estradiol pill, it travels into the stomach and gut and is absorbed into the blood supply connected to the liver. Before it can reach the rest of the body, almost all of the estradiol passes through the liver first—this is called the “first-pass effect.” The liver breaks down a big part of the hormone right away, which means some is lost before it gets to the rest of the body. This also causes the liver to change the hormone into other forms and affects things like blood clotting proteins and inflammation markers in the blood.

Transdermal Estradiol
Transdermal estradiol is delivered through the skin as a patch, gel, cream, or spray. Here, the hormone is absorbed right through the skin and directly into the blood vessels just below. This path lets estradiol skip the liver the first time it enters the body—there’s no first-pass effect. Only after circulating through the whole body does some estradiol later pass through the liver, but at a much lower concentration, like any other healthy hormone made by your body.

Estradiol Injections
With injected estradiol (intramuscular or subcutaneous shot), the hormone goes straight into the blood (or muscles) and then is spread around the body. Like with transdermal delivery, it doesn’t go through the liver right away, so it avoids the first-pass effect. The liver processes the hormone only after it’s been used by tissues all over the body, just like the natural hormone your body makes.

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