Flow And Lay Yoga

Flow And Lay Yoga Welcome to Flow and Lay! I'm Layla and I'm a registered yoga teacher in the Valley, I provide online

The mission was always about yoga accessibility and inclusiveness and to make you feel comfortable in your yoga practice...
04/11/2026

The mission was always about yoga accessibility and inclusiveness and to make you feel comfortable in your yoga practice 🧿

Yoga invites you to take up space 🧿
04/11/2026

Yoga invites you to take up space 🧿

Practicing yoga on an extra wide yoga mat means you can have wider range of motion without feeling restricted by the con...
04/10/2026

Practicing yoga on an extra wide yoga mat means you can have wider range of motion without feeling restricted by the confines of your mat.

Of course you can sprawl outside of your mat, but you’re reducing your support. You’re reducing the need to touch a sweaty yoga floor, or getting dirt on your clothes while practicing outdoors.

Isn’t it about time where more people are incorporating a movement practice in their lifestyle, we question that yoga mats are supposed to be one size fits all?

We strive for you to take up space whether you’re practicing yin, restorative or an active flow class 🧿

Checkout our extra wide or extra wide and extra tall yoga mats at flowandlay.com 🧿

Grounded. Aligned. Supported.Flow & Lay 🧿Enhanced grip with our coconut fiber and natural rubber yoga mat material to he...
04/10/2026

Grounded. Aligned. Supported.
Flow & Lay 🧿

Enhanced grip with our coconut fiber and natural rubber yoga mat material to help you move with confidence and enhance your stability 🧿

04/10/2026

Size matters! No more layering, no more constrictions. Yoga is for every body 🧿

Use code Shani10 and get your extra wide yoga mat only at flowandlay.com 🧿

More space = more freedom 🧿 Extra wide mats change everything for floor poses! No more adjusting, slipping off, or feeli...
04/08/2026

More space = more freedom 🧿

Extra wide mats change everything for floor poses! No more adjusting, slipping off, or feeling restricted. Whether you’re reaching, folding, or twisting, you actually have room to fully settle into the pose.

🧿 Better alignment
🧿 More comfort for hips & knees
🧿 Confidence to move without limits

Because your practice shouldn’t be confined to a rectangle that’s too small for your body.

Grounded in the desert, reaching for something bigger 🌵✨Coconut fiber and natural rubber material in the yoga mat allows...
04/02/2026

Grounded in the desert, reaching for something bigger 🌵✨

Coconut fiber and natural rubber material in the yoga mat allows you to stand your ground, regardless of a rocky or hard surface in your environment with our 4.5mm thick Flow & Lay mat 🧿

Yogi squat (malasana) is more supported with an extra wide yoga mat to take up more space for your practice 🧿Only from f...
04/01/2026

Yogi squat (malasana) is more supported with an extra wide yoga mat to take up more space for your practice 🧿

Only from flowandlay.com 🧿

Malasana benefits:
🧿 deep hip opener
🧿 supports digestion
🧿 strengthen ankles and feet

Just a crazy yoga lady at the desert 🌵
03/30/2026

Just a crazy yoga lady at the desert 🌵



03/29/2026

Buffalo drum session to cleanse your feed 🥁



The Arizona yoga mat looking golden assisting me at the Desert Botanical Garden for our Sunday sound meditation 🌞 ...
03/29/2026

The Arizona yoga mat looking golden assisting me at the Desert Botanical Garden for our Sunday sound meditation 🌞

Urban Yoga is hosting a Spring Festival this Sunday from 10am-4pm 🌸$5 yoga classes all day, come flow and connect with t...
03/23/2026

Urban Yoga is hosting a Spring Festival this Sunday from 10am-4pm 🌸

$5 yoga classes all day, come flow and connect with the community 🧘🏾‍♀️

Stop by our table to say hi and checkout our yoga mats 🧿

See you at 🧿

Address

Phoenix, AZ
85001–85099

Website

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