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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 10am

On Point Mobile Physical Therapy

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United States
Phoenix, AZ
On Point Mobile Physical Therapy

Custom physical therapy treatments that come to you. With over 14 years of experience in manual ther

07/30/2022

Post fight night rapid recovery!

Do you take your recovery as seriously as you do your training?

04/07/2022

I started On Point Mobile because I wanted to provide everyone with physical therapy they could do on their time.

Many new clients tell me that they pushed off going to physical therapy because it didn't fit into their schedule. Or because they believed it would only temporarily alleviate their problems. I'm passionate about working closely with my clients to ensure that we target the areas that are troubling them the most in each session. I also equip them with tactics that will help their progress in-between sessions for maximum success.

What's preventing you from going to physical therapy? 🤔

04/05/2022

Do you constantly wake up with shoulder or back pain? 😓

People always ask me what position they should sleep in. While it's always going to vary a little bit from person to person, one consistent thing is that we should be trying to replicate good postural alignment laying down just like we do when we are standing or sitting. But unfortunately, most people make the mistake of using too many pillows so that when they lay down, their neck is either bent forward or bent sideways.

I also run into people who have shoulder pain sleeping with pillows behind their shoulders, forcing the shoulder to round forward and stay in that position all night. By limiting the number of pillows you sleep on and making sure that your ears are in alignment with your shoulders and your head is central to the chest, you might be able to alleviate some of that pain.

What questions do you have about sleeping positions? Let's talk! 👇

04/01/2022

Don't let this be your future 😖

I know first-hand how much physical therapy asks of a patient. So while it may be tempting to skip a session and give yourself a break, you don't want to risk losing the progress you're making or your body's future success. Momentum is everything!

How do you keep up your motivation to go to physical therapy? Let's share some advice in the comments!

03/30/2022

Providing relief to my clients while arming them with the information they need to further their recovery is truly an honor. Thank you, Brittney, for this review!

While chronic pain may be a part of your every day, it’s not a normal state of being. Physical therapy can help target areas causing you problems and improve them, relieving you of pain with consistent treatment. No matter how minor you consider your pain, you should still consider undergoing physical therapy.

Are you unsure if physical therapy can benefit you? Let’s talk! 👇

03/28/2022

Do you make time to stretch? 🧐

I always tell my patients that they should be stretching every day. Stretching for even 5-10 minutes a day can make a massive difference for your body. It helps keep your muscles strong, flexible, and healthy. So, whether you need to get up from your desk to stretch or do it after work to end your day, find a way to make daily stretching a part of your routine.

Do you stretch every day? If not, what’s preventing you from doing so?

03/26/2022

The best thing you can do? Help yourself.

If you've been experiencing chronic pain, or even minor aches and pains, setting aside other plans to visit a physical therapist to work on your wellbeing and recovery should be the priority. I've worked with many patients who put off physical therapy for countless reasons and wish they had scheduled their sessions sooner. Don't let that be you.

Just think about it. 😉 What's stopping you from undergoing physical therapy?

03/25/2022

If you’re unsure about dry needling, this post is for you! 🤔

While there are a few different techniques, the goal is the same - to help relieve muscular pain and stiffness. Dry needling may also improve flexibility and range of motion. You’ll be able to map out a precise treatment plan with your physical therapist, including what results you might be able to expect.

Have you tried dry needling yet? What was your experience like?

03/16/2022

Building that trust with my clients in the first session is crucial not only to me, but to their progress. Thank you so much, John, for taking the time to leave a review! 😌

Physical Therapy relies heavily on communication. From understanding your problem areas to educating you on treatment plans, you have to feel comfortable enough to voice any thoughts or concerns to your therapist. By talking through our plan during each session, I can help you manage and relieve the pain you’re experiencing.

Have you encountered any barriers when it comes to physical therapy? I'd love to talk through those!

03/14/2022

Did you know that muscle strains and sprains are common in the lower back?

It supports the upper body's weight and accommodates to forces from the lower body all day! It is constantly involved in various daily movements, and your lower back will probably need some special attention at some point in time. That means either doing safe, at-home stretches or scheduling an appointment with me for a more targeted approach, although both options are recommended!

Have you dealt with muscle strains or sprains in your lower back?

03/11/2022

Have you been considering physical therapy? 🤔

Physical therapy is a personal venture. One that requires you to be comfortable with and trust your physical therapist. I've been working as a physical therapist for the last 15 years, helping clients manage various movement or pain issues. I make it a point to understand your goals at the beginning of each session to ensure that we simultaneously target any pain points you're dealing with at that moment and build a rapport together.

Are you curious about mobile physical therapy or my process? Drop your questions in the comments below, and let's talk!

03/09/2022

Joint pain doesn't affect everyone in the same way. So why would physical therapy take a one-size-fits-all approach?

I created On Point Mobile Physical Therapy to provide customized, convenient therapy to those who needed it. Having one-on-one attention can make all the difference. It allows me to get to know your goals for treatment and create a customized treatment option to make your chronic pain more manageable.

Do you have any questions about physical therapy? Let's talk in the comments! 👇

Address

Location Of Your Choice
Phoenix, AZ
85338

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 10am

Telephone

+16027088734

Website

http://www.onpointmobilept.com/

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