Mindfulness with Joan

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Mindfulness with Joan

As your holistic wellness and life coach I walk along side you on your journey to wholeness and increased overall well-being and health.

I help you achieve balance in your life, reduce stress and discover your gifts and passions.
~Joan (She/Her) In addition to coaching, I am also a PSYCH-K® Facilitator and a Gendai Reiki Practitioner.

10/30/2025

Take a Pause. Breathe. Reset. = Clarity and Calm
Life moves fast. Deadlines, meetings, family, emails, it’s easy to forget to simply be. Taking a mindful pause, even for a few minutes, can bring you back to the here and now, and help you reconnect to your clarity and calm.

✨ Try this simple reset:
    •    Schedule it. Set a reminder to take a short, intentional break.
    •    Move your body. Walk around the office, or better yet, step outside for fresh air.
    •    Ground yourself. Notice what you can see, hear, and touch. Feel your surroundings.
    •    Reconnect inward. Wiggle your toes, soften your shoulders, place your hand on your heart.
    •    Breathe. Imagine your breath flowing in and out through your heart. Stay here for a few minutes.
    •    Notice the shift. Did your breath slow down? Do you feel lighter, more open, more centered?

Even a two-minute pause can reduce brain fog, clear your mind, and reconnect you with your higher-level thinking and intuition.
Now… return to your work, your day, or your next task and notice how much more grounded, creative, and ready you feel.

10/30/2025

Take a Pause. Breathe. Reset. = Clarity and Calm

Life happens and sometimes we forget to take a moment to ourselves to bring us back to the present moment, the here and now.

• Schedule a time in your day to take a quick break. Make it intentional. Set a timer or an alarm.
• Get up and move. It can be walking around the office or if you can, go outside.
• Ground yourself into your space. What do you see? What do you hear? What can you touch?
• Feel a part of your body. Wiggle your toes and feel into your body.
• Focus on your heart or chest area and imagine your breath flowing in and out of your heart. Place your hands on your heart to connect you even further inward.
• Continue to breathe like this for a few minutes.
• Notice any changes in your body. Did your shoulders drop a little? Did your breath become slower and deeper than usual?

A quick reset during the day can help you find clarity - reduce brain fog and help you tap into your inner wisdom and guidance and your higher level thinking.

Now…go back to what you were doing before taking the pause and see if you feel more clear, creative, and ready to take on the day!

10/23/2025

Action without heart becomes noise.

Head + heart isn’t fluff—it’s physics for your life.
When your mind’s clarity and your heart’s intelligence cohere, intuition stops whispering and starts directing. Decisions feel clean. Boundaries get easier. Momentum returns.

Here’s the move:

1. Drop in: one hand on heart, one on belly. Three slow breaths.
2. Name it:: “What does my heart know?” “What does my mind recommend?”
3. Bridge it: Choose the action both can stand behind.

Because alignment turns intuition into action, and magic happens when the head and heart are both at the table. In coherence, you enter flow—life meets you halfway.

Remember: You don’t need louder effort. You need truer alignment.
Let your inner knowing lead your outer movement.

If you’re ready to practice heart-mind coherence in real life decisions, DM me “COHERENCE” and I’ll send a 3-minute audio to try today.

$In a world that feels loud and fractured, I find myself returning to one question: “How can I be a better human?”Rather ...$

10/20/2025

In a world that feels loud and fractured, I find myself returning to one question: “How can I be a better human?”
Rather than hide or get swept up in the noise, I’m choosing to seek humanness — to root myself in compassion, empathy, kindness, even in tiny moments.

Here are 5 practices I’m leaning into lately:
    1    Fill your feed with hope — pick one story or interview that uplifts you
    2    Use a daily kindness cue — a calendar prompt, wallpaper, or note
    3    Pause into heart coherence — spend ~2 minutes breathing into your heart
    4    Volunteer locally — reach out, sign up, take one small step
    5    Reconnect your circle — message someone, plan coffee or lunch

Reflection helps:
• When did I feel warmly connected to myself, someone else, or nature today? When have I felt “most human” lately?
• Which one of these practices will I commit to this week?
Change doesn’t demand grand gestures. It asks for consistency and presence.

If this resonates, I’m here to walk alongside you. I offer 1:1 Psychology Coaching Sessions blending evidence-based tools + HeartMath® techniques. DM or click link in bio to learn more.
🌿

05/30/2025

Summer is a great time to practice taking the pause and listening within. The lazy, hazy days of summer invite us to slow down...to breathe a little deeper, rest a little longer, and finally listen to ourselves.

As the world softens its pace, it’s the perfect time to check in with yourself:
💛 What’s working in your life right now?
💛 What feels heavy or out of alignment?
💛 What limiting beliefs might be holding you back from living with more ease and joy?

This season, give yourself permission to let go of old stories that no longer serve you and to start writing a new one, rooted in truth, trust, and possibility.

✨ What beliefs are you ready to rewrite this summer?

05/15/2025

✨ Let’s Talk Better – Together! ✨
We’re excited to invite you to a 4-week small-group book discussion of The Next Conversation by Jefferson Fisher, a powerful and practical guide to communicating with more clarity, confidence, and compassion.

🗓 Tuesdays at 6 PM
📍 June 3–24 at Joan’s Office
4611 E Shea Blvd, Suite 180, Phoenix, AZ 85028
💵 Cost: $125 | Group is limited to 8 participants

Whether you want to navigate conflict with more ease or simply become a better listener, this group will help you elevate how you show up in your most important conversations — at home, at work, and in life.

👯‍♀️ Co-facilitated by Joan Gilbert & Jenn Stockhill

📩 Register now: mindfulnesswithjoan@gmail.com or www.mindfulness-with-joan-booknow.as.me/TheNextConversation
📱 Or text/call Joan at 602-603-5888

05/01/2025

✨ Ignite the sparkle spots within you! ✨

A client and I were working together this morning and the idea of "sparkle spots" came up. She is an artist and in every piece she creates she asks if there is a sparkle spot within it. What if we can find those sparkle spots within us as well? Those moments of joy, clarity, and inner strength are already inside—you just need to light them up. Can you ignite the missing sparkle spots of love within yourself?

Let’s reconnect to what makes you shine. 🌟

02/26/2025

✨ 7-Session Holistic Healing Journey ✨

Experience a structured 7-session program designed for deep transformation. Each session builds upon the last, with a recommended pace of one session per week (max 7 weeks) to maximize benefits! 🌿💫

Session Flow:
1️⃣ Intro & HeartMath® Techniques – Meet with a practitioner to receive an overview of the program, learn about each modality and practitioner, and begin with HeartMath® & Coherence Tracking. We’ll also help you schedule your sessions to stay on track!
2️⃣ Subconscious Belief Change with PSYCH-K®
3️⃣ EFT (Tapping)
4️⃣ Acupuncture
5️⃣ Sound Healing & Reiki
6️⃣ Health Coaching & Reiki
7️⃣ Wrap-Up Session – Integrate your experience and solidify your transformation.

Special Offer: $480 ($200 off!)

Book at www.pvwellnesscenter.com or www.mindfulnesswithjoan.com. You can also call/text me at 602-603-5888 for more info and to schedule.

💖

02/26/2025

Unlock the power within you! ✨ This 12-week transformational journey is designed to help you break through emotional barriers, shift your mindset, and create lasting change in your health and well-being. 💫

Unlock Your Secret Code with your Wellness Experts:
* Marnie Gaertner-Certified Health Coach
* Joan Gilbert-Health Psychology Coach
* Corey Snowden-EFT (Tapping) Practitioner

No more relying on willpower or quick fixes—this is about deep, lasting transformation from the inside out. Through powerful techniques, you’ll learn to release trapped emotions, rewire thought patterns, and break free from limiting beliefs that have been holding you back.

Are you ready to step into the best version of yourself? Join us and unlock your secret code to transformation! 🔑✨

Limited Time Price of $150/Week
DM me for details and to schedule a free consult

02/26/2025

Your heart generates an electromagnetic field that extends beyond your body and interacts with the environment around you.

💖 Positive heart energy can synchronize with the energy fields of those nearby, creating a calming and uplifting effect.

🙄Fear-based energy can trigger stress responses in others, as human nervous systems are highly sensitive to emotional signals in their environment.

What would you rather send out to the world? Isn't there enough fear out there already?

02/19/2025

Give yourself the gift of dedicated time for self-reflection and connection!

Sign up now! Our 1st series filled up so we opened up another group that starts on Thurs March 6th✨

Are you looking for?
✅ A safe, heart-centered space to share
✅ Connections and community
✅ Thought-provoking questions
✅ Examples of real life applications of the theory
✅ Accountability to finish the book!

Sign up at www.mindfulnesswithjoan.com or text/call me at 602-603-5888

01/25/2025

✨ 5-Week Book Series: The Ultimate Act of Self-Love with Let Them Theory ✨

💕 This Valentine’s season, give yourself the gift of peace, confidence, and freedom! 💕

Are you exhausted from trying to control everything and everyone around you? Do you crave more balance, joy, and emotional freedom in your life?

Join Joan Gilbert and Jenn Stockhill for a 5-week journey into Mel Robbins’ Let Them Theory—a game-changing mindset shift that helps you let go of stress, stop micromanaging, and focus on what you can control.

💡 What You’ll Gain:
❤️ Less Stress, More Peace – Release control and create space for joy.
💖 Stronger Boundaries – Love yourself enough to stop overextending for others.
💪 More Confidence – Shift your focus inward and reclaim your power.
🎁 Real-Life Tools – Learn practical strategies to feel calmer, happier, and more empowered.

📅 Details:
🗓 When: Weekly group meets on Wednesdays starting Feb 12th at 6pm—just in time for Valentine’s Day!
📍 Where: Paradise Valley Wellness Center, 4611 E Shea Blvd, Suite 180 (near Tatum & Shea)
📖 No need to read the book ahead of time!

⭐ Week 1: A Date with Yourself
We’ll connect as a group, set powerful intentions, and introduce key concepts. You’ll leave feeling inspired and ready to prioritize YOU this season.

💌 Make this Valentine’s Day about YOU. Give yourself the love, care, and self-respect you deserve.

🚀 Spots are filling fast! Sign up now:

https://mindfulness-with-joan-booknow.as.me/LetthemWEDCLASS

📲 Call or text Joan at 602-603-5888 or email mindfulnesswithjoan@gmail.com to reserve your spot!

Address

4611 E SHEA Boulevard, BUILDING 3, SUITE 180
Phoenix, AZ
85028

Website

http://www.mindfulnesswithjoan.com/home.html

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