Mindfulness with Joan

Mindfulness with Joan As your holistic wellness and life coach I walk along side you on your journey to wholeness and increased overall well-being and health.

I help you achieve balance in your life, reduce stress and discover your gifts and passions.
~Joan (She/Her) In addition to coaching, I am also a PSYCH-K® Facilitator and a Gendai Reiki Practitioner.

Summer is a great time to practice taking the pause and listening within. The lazy, hazy days of summer invite us to slo...
05/30/2025

Summer is a great time to practice taking the pause and listening within. The lazy, hazy days of summer invite us to slow down...to breathe a little deeper, rest a little longer, and finally listen to ourselves.

As the world softens its pace, it’s the perfect time to check in with yourself:
💛 What’s working in your life right now?
💛 What feels heavy or out of alignment?
💛 What limiting beliefs might be holding you back from living with more ease and joy?

This season, give yourself permission to let go of old stories that no longer serve you and to start writing a new one, rooted in truth, trust, and possibility.

✨ What beliefs are you ready to rewrite this summer?

✨ Let’s Talk Better – Together! ✨We’re excited to invite you to a 4-week small-group book discussion of The Next Convers...
05/15/2025

✨ Let’s Talk Better – Together! ✨
We’re excited to invite you to a 4-week small-group book discussion of The Next Conversation by Jefferson Fisher, a powerful and practical guide to communicating with more clarity, confidence, and compassion.

🗓 Tuesdays at 6 PM
📍 June 3–24 at Joan’s Office
4611 E Shea Blvd, Suite 180, Phoenix, AZ 85028
💵 Cost: $125 | Group is limited to 8 participants

Whether you want to navigate conflict with more ease or simply become a better listener, this group will help you elevate how you show up in your most important conversations — at home, at work, and in life.

👯‍♀️ Co-facilitated by Joan Gilbert & Jenn Stockhill

📩 Register now: mindfulnesswithjoan@gmail.com or www.mindfulness-with-joan-booknow.as.me/TheNextConversation
📱 Or text/call Joan at 602-603-5888

05/01/2025

✨ Ignite the sparkle spots within you! ✨

A client and I were working together this morning and the idea of "sparkle spots" came up. She is an artist and in every piece she creates she asks if there is a sparkle spot within it. What if we can find those sparkle spots within us as well? Those moments of joy, clarity, and inner strength are already inside—you just need to light them up. Can you ignite the missing sparkle spots of love within yourself?

Let’s reconnect to what makes you shine. 🌟

✨ 7-Session Holistic Healing Journey ✨Experience a structured 7-session program designed for deep transformation. Each s...
02/26/2025

✨ 7-Session Holistic Healing Journey ✨

Experience a structured 7-session program designed for deep transformation. Each session builds upon the last, with a recommended pace of one session per week (max 7 weeks) to maximize benefits! 🌿💫

Session Flow:
1️⃣ Intro & HeartMath® Techniques – Meet with a practitioner to receive an overview of the program, learn about each modality and practitioner, and begin with HeartMath® & Coherence Tracking. We’ll also help you schedule your sessions to stay on track!
2️⃣ Subconscious Belief Change with PSYCH-K®
3️⃣ EFT (Tapping)
4️⃣ Acupuncture
5️⃣ Sound Healing & Reiki
6️⃣ Health Coaching & Reiki
7️⃣ Wrap-Up Session – Integrate your experience and solidify your transformation.

Special Offer: $480 ($200 off!)

Book at www.pvwellnesscenter.com or www.mindfulnesswithjoan.com. You can also call/text me at 602-603-5888 for more info and to schedule.

💖

Unlock the power within you! ✨ This 12-week transformational journey is designed to help you break through emotional bar...
02/26/2025

Unlock the power within you! ✨ This 12-week transformational journey is designed to help you break through emotional barriers, shift your mindset, and create lasting change in your health and well-being. 💫

Unlock Your Secret Code with your Wellness Experts:
* Marnie Gaertner-Certified Health Coach
* Joan Gilbert-Health Psychology Coach
* Corey Snowden-EFT (Tapping) Practitioner

No more relying on willpower or quick fixes—this is about deep, lasting transformation from the inside out. Through powerful techniques, you’ll learn to release trapped emotions, rewire thought patterns, and break free from limiting beliefs that have been holding you back.

Are you ready to step into the best version of yourself? Join us and unlock your secret code to transformation! 🔑✨

Limited Time Price of $150/Week
DM me for details and to schedule a free consult

Your heart generates an electromagnetic field that extends beyond your body and interacts with the environment around yo...
02/26/2025

Your heart generates an electromagnetic field that extends beyond your body and interacts with the environment around you.

💖 Positive heart energy can synchronize with the energy fields of those nearby, creating a calming and uplifting effect.

🙄Fear-based energy can trigger stress responses in others, as human nervous systems are highly sensitive to emotional signals in their environment.

What would you rather send out to the world? Isn't there enough fear out there already?

Give yourself the gift of dedicated time for self-reflection and connection!Sign up now! Our 1st series filled up so we ...
02/19/2025

Give yourself the gift of dedicated time for self-reflection and connection!

Sign up now! Our 1st series filled up so we opened up another group that starts on Thurs March 6th✨

Are you looking for?
✅ A safe, heart-centered space to share
✅ Connections and community
✅ Thought-provoking questions
✅ Examples of real life applications of the theory
✅ Accountability to finish the book!

Sign up at www.mindfulnesswithjoan.com or text/call me at 602-603-5888

✨ 5-Week Book Series: The Ultimate Act of Self-Love with Let Them Theory ✨💕 This Valentine’s season, give yourself the g...
01/25/2025

✨ 5-Week Book Series: The Ultimate Act of Self-Love with Let Them Theory ✨

💕 This Valentine’s season, give yourself the gift of peace, confidence, and freedom! 💕

Are you exhausted from trying to control everything and everyone around you? Do you crave more balance, joy, and emotional freedom in your life?

Join Joan Gilbert and Jenn Stockhill for a 5-week journey into Mel Robbins’ Let Them Theory—a game-changing mindset shift that helps you let go of stress, stop micromanaging, and focus on what you can control.

💡 What You’ll Gain:
❤️ Less Stress, More Peace – Release control and create space for joy.
💖 Stronger Boundaries – Love yourself enough to stop overextending for others.
💪 More Confidence – Shift your focus inward and reclaim your power.
🎁 Real-Life Tools – Learn practical strategies to feel calmer, happier, and more empowered.

📅 Details:
🗓 When: Weekly group meets on Wednesdays starting Feb 12th at 6pm—just in time for Valentine’s Day!
📍 Where: Paradise Valley Wellness Center, 4611 E Shea Blvd, Suite 180 (near Tatum & Shea)
📖 No need to read the book ahead of time!

⭐ Week 1: A Date with Yourself
We’ll connect as a group, set powerful intentions, and introduce key concepts. You’ll leave feeling inspired and ready to prioritize YOU this season.

💌 Make this Valentine’s Day about YOU. Give yourself the love, care, and self-respect you deserve.

🚀 Spots are filling fast! Sign up now:

https://mindfulness-with-joan-booknow.as.me/LetthemWEDCLASS

📲 Call or text Joan at 602-603-5888 or email mindfulnesswithjoan@gmail.com to reserve your spot!

Anyone else feeling this as the holidays end and we all go back to our routines? Personally, I am so incredibly grateful...
01/12/2025

Anyone else feeling this as the holidays end and we all go back to our routines?

Personally, I am so incredibly grateful for all the memories we made over the holidays as a family. I appreciate more and more the times with our adult children but it also makes me sad when our time together is over.

This year we got to travel together and also spend time just being at home. There was so much love and many laughs that my cup is overflowing.

Here’s back to the empty nest but with appreciation for my life just as it is. ❤️

I saw this quote in a daily newsletter from Bhante and had to share it. Can you imagine how kind and loving our world w...
01/08/2025

I saw this quote in a daily newsletter from Bhante and had to share it.

Can you imagine how kind and loving our world would be if everyone lived by these words? Can you try to live with your heart wide open for just one day and let your smile dry someone's tears?

I highly recommend signing up for Bhante's daily words of wisdom. It is a great way to create the day you want with a loving intention.

Be well,
~Joan

https://bhantesujatha.org/morning-coffee-with-bhante-sujatha/

Planning out your week? Join me this Wed 3/20 (which is also International Day of Happiness!) for a special event. Be...
03/18/2024

Planning out your week? Join me this Wed 3/20 (which is also International Day of Happiness!) for a special event.

Be the change you want to see in the world!

The PSYCH-K® Creating a New Reality protocol is a process that empowers you to imagine an ideal future-state and uses your whole-brain state to help you manifest the changes to make this reality happen.

Let me guide you through:
*Meditation
*Discussion of the subconscious mind
*Individual muscle-testing and communication with the subconscious mind
*Group led process with individualized and personal results and action plans

Price for this event is $33 and space is limited so you must register in advance. Text/call 602-603-5888, email mindfulnesswithjoan@gmail.com or go to this link https://mindfulness-with-joan-booknow.as.me/psychkeventmarch20 to reserve your space.

Attend the group event on March 20th and receive a voucher to schedule an additional PSYCH-K® personal 1 hr session for $75 ($50 savings).

Event is being held at Vital Medicine for the Soul Vital Integrative Medicine

Saw an article from Psychology Today magazine about how using more precise language to capture our feelings and emotions...
03/01/2024

Saw an article from Psychology Today magazine about how using more precise language to capture our feelings and emotions can help us expand the range of our emotional experiences.

Recognizing and naming our emotions is the first step in taking control of our self-talk (name it to tame it) but think about the difference in these words:

*Contentment vs. Exhilaration
*Disappointment vs Despair
*Apprehension vs Terror
*Indignation vs Rage

Can you FEEL the difference in the intensity of these words? There is a big difference if you recognize Fear but it is more Apprehension that all out Terror. Can you see how this may help you tailor your response to what you are feeling?

What other words can you add to this list?

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4611 E SHEA Boulevard, BUILDING 3, SUITE 180
Phoenix, AZ
85028

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