Kimberly E Henderson

Kimberly E Henderson Yoga + wellness experiences for vision-driven women who want peace, power, & flow—on and off the mat.
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04/01/2026

I kept playing small. Kept trying to do everybody else’s version of yoga. Kept shrinking myself to fit into something that was never built for me.

So I stopped. And I built my own thing.
Kimyasa is what happened when I finally leaned into what I actually know. Power. Breath. Fire.

This one’s for the woman who’s tired and can’t explain why. The one who’s been holding everybody else together and forgot what it feels like to come home to her own body.

You don’t need a plan. You don’t need to be ready. You just need to show up.
Bring your body. I’ll bring the fire.
Drop the word POWER in my DMs for your personal invite.

03/19/2026

I’m healing. You’re the prescription. 💊

So I just found out I’m a little more depressed and anxious than I was last year. 😅

My therapist reminded me that depression and anxiety look different on everyone — and mine looks like needing to move more, teach more, and be in the room with people who get it.

So honestly? I need you to book a class so I can be less anxious and less depressed. 😂

Help me help you.

⬇️ Comment MOVE below and I’ll send you the link to grab your spot. Let’s get in the room together.

03/19/2026

Don’t let Sarah ruin your life.

Let’s win your Saturday instead. 🔥

If you’re a high-earning, overachieving corporate woman who is one passive-aggressive email away from losing it — I need to talk to you.

Second Wind Saturday is my signature Kimyasa class. And before you leave, you will know that you are that girl.

Here’s what we stand on:

🔥 Power — I will edify you. Period.
📈 Progress — You’re leaving 9% better than you walked in.
👑 Pride — We take pride in how we show up and how we serve.
And the fourth pillar? …You’re going to have to show up for that one. 👀

One hour. Your mat. Your reset.

Saturday, March 21 | Second Wind Saturday
Early bird $30 → Regular $35 | Only 20 spots

Comment FIRE below and I’ll send you everything you need to know — including that fourth pillar. 🔥

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗹 𝘄𝗵𝗼𝗼𝘀𝗮𝗵 𝘆𝗼𝗴𝗮.This is a come find your power class.You’ve been holding it together for everybody. Y...
03/13/2026

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗹 𝘄𝗵𝗼𝗼𝘀𝗮𝗵 𝘆𝗼𝗴𝗮.

This is a come find your power class.

You’ve been holding it together for everybody.

Your body is tight.

Your chest is tight.

Your patience is tight.

Second Wind Saturday is for the woman who’s one good nudge away from showing up for herself again.

One hour. All levels. No judgment. Just you, getting back to you.

📍 Phoenix, AZ
🔗 Link in bio to book

Great instructors create great instructors.Larry poured into me. Now I pour into you.That’s the whole point. Showing up,...
03/11/2026

Great instructors create great instructors.

Larry poured into me. Now I pour into you.

That’s the whole point. Showing up, being led, and walking out better than you walked in.

That’s what March 21st is about. New Season, New Fire.

A power yoga experience designed to give you your re-entry point. No judgment, no overwhelm, just you showing up for yourself the way you show up for everyone else.

Girl, your spot is waiting.

🔗 Link in bio to grab your ticket.

Second Wind Saturdays

03/09/2026

Your Body is the Boardroom.™️

And right now? The CEO hasn’t shown up in a while.

You’re making decisions for everyone else all day but you haven’t made one for yourself in months.

Girl, the spinning isn’t because you’re lazy. It’s because nobody gave you a starting point.

I built a 12-question quiz that tells you exactly where to focus first so you stop circling and start moving.

Take it. Two minutes. Link in bio.

03/05/2026

𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘐 𝘧𝘰𝘳𝘨𝘦𝘵 𝘩𝘰𝘸 𝘴𝘵𝘳𝘰𝘯𝘨 𝘐 𝘢𝘮.

𝘕𝘰𝘵 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮. 𝘐𝘯 𝘭𝘪𝘧𝘦. & is there to remind me.

𝘌𝘷𝘦𝘳𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘦 𝘨𝘰 𝘩𝘦𝘢𝘷𝘪𝘦𝘳. 𝘈𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘵𝘪𝘮𝘦, 𝘐 𝘥𝘰𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘤𝘢𝘯 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘥𝘪𝘥. (Yall see the muscles🥰)

𝘚𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬. 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘴.

02/26/2026

I’m Kimberly.

Kimmie to most.

I’m flawed, yet I’m dope as f**k.

Address

Phoenix, AZ

Website

http://www.hwbmindbodyspirit.com/

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