Three Sixty Wellness Co.

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United States
Phoenix, AZ
Three Sixty Wellness Co.

Online Pelvic Floor Physical Therapy
For women with leakage, prolapse, back and hip pain and are struggling to exercise and feel confident.

At home care with no waitlists to be seen! Www.threesixtywellness.co
Follow Our Instagram: Three Sixty Wellness bridges the gap between traditional pelvic floor physical therapy and strength training by integrating rehab, holistic lifestyle changes, and wellness principles. We empower women to heal, rebuild, and return to sport and life stronger than ever–100% online. Based in the U.S., serving clients worldwide.

03/28/2026

You don’t need more information. You need direction, accountability, and someone to actually get you results. Otherwise you would’ve fixed it by now.

03/26/2026

2 years ago I went through one of the worst hip flare-ups I’ve had in a long time.

Couldn’t lift. Couldn’t run. No lower body. No weighted movements. Leakage started creeping back in. Core was weak af. Weight started going up. Felt inflamed and honestly sad.

Everything I thought I had built felt like it disappeared.

So I did the exact opposite of what most people do. I took a step back (was forced to honestly) and evaluated my foundation and got really honest about my limitations.

And then I went all in on the small, boring things… breathing, core, single leg control, mind to muscle connection and stability.

Blew my ego as an athlete not gonna lie but from there I built back up slowly and intentionally. Progressively overloading the right way.

This is the part people skip.

And this is also why they stay stuck in pain, carrying extra weight, and struggle to see and feel their hard earned muscle.

The “basics” aren’t basic. They’re the reason everything else works.

If you’re done letting pain dictate what your body can do, DM me “REBUILD”

03/23/2026

Feels “fine,” but quietly costs energy, confidence, and freedom every single day.

Functioning isn’t thriving.

The longer we sit in functioning, the longer we prolong the life we could have that’s full of joy, opportunity, and the highest self confidence.

03/17/2026

Hard work in the wrong direction is still the wrong direction.

03/16/2026

life has been so full ❤️

03/13/2026

Healing closes the gap 💚

03/09/2026

Things I invest in that just make sense🤌🏼

Sometimes the fastest way to get your energy back is making your life just run better… I will gladly pay to play every day.

Women who are serious about the life they’re building don’t wait until they’re burned out, exhausted, and falling apart to take care of themselves or pay to play.

Over here we are building systems, support, and environments that keep us operating at a higher level 👌 because when health, time, and energy matter so much to you, certain things like this just stop feeling like luxuries and just become part of the norm.

03/07/2026

Not everyone is a fit for our coaching program.

Here are 5 reasons you might not be ready:

1️⃣ You want a quick fix instead of doing the work
2️⃣ You don’t want honest feedback or to be held accountable
3️⃣ You’re not ready for a root-cause sustainable approach
4️⃣ You’re not open to doing things differently
5️⃣ You’re not willing to invest in yourself

The women who thrive with us aren’t fearless, or are less busy, or have more money, or have more time, or don’t think it’ll work… they’ve just decided their health, confidence, and standards are worth the leap to get started.

And almost every time, it turns out to be the best decision they ever did.

is on a mission to be the biggest and best online pelvic health coaching there is 💚

If you DO want these things — comment below or DM me READY to get started

03/04/2026

Agree or disagree?

02/24/2026

Apparently I need a re-intro 😏

Yes I’m a pelvic floor PT. But I’m also a child of God, fiancé, dog mom, coach, business owner, travel addict, high performer, small-space plant killer, wealth-seeker, and someone who refuses to settle for half-measures in life

I care deeply about strength, performance, confidence, and building a body that actually keeps up with the life being lived. Not just for now but FOREVER. I care about big goals, bigger standards, and creating a life worth showing up for every single day.

I’m a big believer in self-sufficiency. No one’s coming to save you but yourself. The traditional healthcare system? It’s broken. And it keeps people stuck, sore, and frustrated so I built something that does the opposite.

This space isn’t just about PT exercises. It’s about health, movement, mindset, making a better life for yourself, raising your standards, and basically leveling up the whole damn life. God put us all on earth to use his gifted talents to not be mediocre, and I take that very seriously.

Treating injuries and pain is the gateway to the ultimate better life. Stick around long enough, and I’ll convince you of that 😘

If you’re here to get real results and expect more from yourself — welcome 💚

02/23/2026

I’m a sucker for perspective shifts and “ohhh this is actually possible” moments…

So many of these women had that with us. They weren’t sure at first (of course). They questioned their own commitment, their bodies, their timing, their schedules around kids, whether they could actually make change happen..

But on the other side? Things look different. Movement feels safe and fun. Strength feels accessible. Seggs is more enjoyable. Confidence feels real. Life feels big again.

And the best part is that this business is my life and the best “job” in the world. I get to witness these moments over and over with our team and help women prove to themselves exactly what they’re capable of.

02/20/2026

Want to ACTUALLY transform your body to the next level?

It doesn’t start with more workouts or stricter meals or rigid morning routines. It starts with confronting the truth about yourself, the habits you’re running on autopilot, the consistency you’ve been “too busy” to maintain, and the silent limitations your body has been imposing without you even noticing…

Your current habits, your mindset, and the stories you tell yourself are what’s failing you faster than your body is.

Pain or discomfort keeps you from showing up fully…

Fatigue makes you grab whatever’s convenient instead of what actually fuels you…

You push through life but feel frustrated that your body doesn’t match your ambition…

High performance in business, in relationships, in life doesn’t automatically translate to your body. But it CAN when you stop letting hidden limitations run the show, queen.

DM me PAINFREE if you’re ready to stop letting your body hold you back

Address

Phoenix, AZ

Website

http://www.threesixtywellness.co/

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