The Enlightened Soul

08/21/2025

Join us for Puppy Yoga August 29th!

04/20/2025

Puppy yoga 4/19/25

04/17/2025

Sound Healing with Horses ~ April 27th

$25 per person

Sound Healing with Horses is dedicated to nurturing holistic well-being by harmonizing the therapeutic presence of horses with the vibrational power of sound. We create safe, soulful spaces where individuals can reconnect with themselves, nature, and their inner peace through guided experiences that awaken healing, foster emotional balance, and deepen the human-animal bond.

04/08/2025

Traditional yoga vs Somatic yoga:

Traditional yoga focuses on external alignment, flexibility, and strength as you move into the pose.

Somatic yoga is the practice of tuning into the sensations, movements and feelings within the body. Exploring and sensing the body from within and focused on how movements feel and how it can assist in healing and awareness.

South Mountain Movement and Wellness ~ Laveen AZ

04/08/2025

Our next Sound Healing with Horses class is April 27th.
This is an experience you don't want to miss!
Horses are great "Healers"!
Space is limited.
Register here: bit.ly/soundhealinghorses3

04/05/2025

03/21/2025

Still time to register for our next "Sound Healing with Horses" this Sunday!

Register here:

03/13/2025

Did you know being around horses is therapeutic for the mind and soul?

In this class we will practice somatic breathwork, meditation, and be led through yoga nidra (yoga sleep), with soothing sounds from the Tibetan sound bowls, while being in the presence of horses.
Participants will be laying in Zero Gravity chairs during this class.
Class led by Tami Blake, a certified equine assisted coach.

Register: bit.ly/soundhealinghorses2

03/11/2025

This class is all about building "Self-Esteem" in our kids. Life can be hard for kids now a days. There may be issues with families, school, social media, etc... Kids should be allowed to be kids and not worry about what everyone else thinks they should be. And what better way for them to feel good about themselves when hanging out with horses! Horses are great communicators; they know when we are not at our best and they show kindness and compassion to the kids with no judgement or expectations. In this class we will talk about "self-esteem" and what that means and understand that it is ok to feel sad, angry or even upset. Emotions are a big part of "self-esteem". The kids will learn how to reset their nervous system with breathwork and movement exercises. The kids will do a small craft, will learn horse safety, how to walk a horse through an obstacle, as life is full of obstacles and how to maneuver thru those tough times. All the kids will get to brush and draw on the horses and end the class with feeding Tommy the potbelly pig.

Register: bit.ly/selfesteemkids3

02/26/2025

New!
Outdoor Chair Yoga class @ Riders Ranch ~ Mondays @ 8am
$15 each class or 10 class package deal
Pre-registration required
bit.ly/classsdates

02/22/2025

Tomorrow is our first "Sound Healing with Horses"

Energizing the crystal bowls by being placed out in a room with the window open to bring in fresh air!

Rose quartz hearts for their healing properties of love and emotional well-being.

Horse spirit guide cards for affirmations of blessings!

The horses will bring a calming and peaceful environment to the session.