TBR Spiritual Health & Energy Services

08/22/2025

Perfection isn’t the goal—connection is. Your story doesn’t need the “right” words. It’s already perfect because it’s yours. 💕

08/22/2025

Vulnerability isn’t weakness—it’s the bridge that connects us. When we share our real stories, we break down walls, invite healing, and remind women everywhere they’re not alone.

08/22/2025

We don’t need to fight for one seat at the table—we can build a bigger table and invite everyone in. 💕 Competition ends where collaboration begins.

08/21/2025

🌎✨ 𝗪𝗲 𝗗𝗶𝗱 𝗜𝘁 — 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗲𝘀𝘁𝘀𝗲𝗹𝗹𝗲𝗿!

Last week, Unshakeable hit 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗲𝘀𝘁𝘀𝗲𝗹𝗹𝗲𝗿 status.
15 stories. 15 voices. 15 moments in life that made us truly unshakeable.

My chapter?
One I’d never shared with a single soul… until now.
It’s raw. Messy. Human.
It’s about drugs, overdosing, romance — and choosing love anyway.

And here’s the thing…
Telling that story reminded me how powerful it is when we truly listen — not just to the words, but to the spaces between them.

In Episode 6 of The Unraveling, I share a moment where 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗟𝗼𝘃𝗲 meant paying attention to how people were interacting around me — what wasn’t being said, and what those silences revealed.

💌 That’s exactly what my next book is about.

📖 𝗟𝗶𝘀𝘁𝗲𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗟𝗼𝘃𝗲: 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗧𝗵𝗮𝘁 𝗥𝗲𝘃𝗲𝗮𝗹 𝘁𝗵𝗲 𝗟𝗼𝘃𝗲 𝗕𝗲𝗵𝗶𝗻𝗱 𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗺𝗲𝗻𝘁
A new anthology launching April 2026 at the Sass, Cash, and Class Conference.

I’m inviting authors — coaches, healers, leaders — to share a story that reveals the love hidden beneath the surface of a moment in your life.

✅ You know this is for you if you’re ready to:

Tell the story that’s been sitting on your heart.

Show the messy truth and the beauty in it.

Leave your readers changed for the better.

If Unshakeable taught me anything, it’s this: 𝗬𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗔𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗶𝘁.

📩 DM me or click here to see if this project is a fit for you: https://info.tbrspiritualhealthemails.com/home--a-love-legacy-anthology-listen-for-the-love

08/20/2025

💡 𝟱 𝗦𝗶𝗴𝗻𝘀 𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗔𝗱𝗱𝗿𝗲𝘀𝘀 𝗮 𝗦𝗵𝗶𝗳𝘁 — 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗼𝗿 𝗬𝗼𝘂𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀

Whether it’s your romantic partner, a friend, a client, or a business partner — subtle shifts can signal it’s time to check in and realign.

1️⃣ 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻’𝘁 𝗜𝗴𝗻𝗼𝗿𝗲
When routines suddenly change — like staying up all night, avoiding meetings, or altering workflows — ask what’s behind it.

2️⃣ 𝗧𝗵𝗶𝗿𝗱-𝗣𝗮𝗿𝘁𝘆 𝗗𝘆𝗻𝗮𝗺𝗶𝗰𝘀
If someone new is suddenly influencing their time, attention, or priorities, pay attention. This could be a friend, a new client, or even another team member.

3️⃣ 𝗦𝗼𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱
If every interaction becomes a group or public affair, it might be hiding deeper disconnection in the one-to-one relationship.

4️⃣ 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗗𝗶𝗿𝗲𝗰𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻
If they seem to prefer being around others instead of engaging directly with you, that’s a red flag in both life and business.

5️⃣ 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗦𝗮𝘆𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗢𝗳𝗳
You don’t need “proof” to honor your instincts. Your intuition often knows before your mind catches up.

🖤 Protecting your peace — and your professional partnerships — starts with paying attention to these shifts and deciding what you’re willing to allow.

08/19/2025

In Episode 6 of 𝘛𝘩𝘦 𝘜𝘯𝘳𝘢𝘷𝘦𝘭𝘪𝘯𝘨, I learned that a fresh start doesn’t automatically change the patterns you’re living in — whether in relationships or in business.

It’s not just about getting a new house, a new job, or a new opportunity…
It’s about shifting how you show up, how you lead, and how you build what comes next.

That’s exactly what the Sass, Cash, and Class Conference is about — bringing together women who aren’t afraid to rewrite the playbook, break through old norms, and define success and relationships on their own terms.

For 2026, we’re looking for powerhouse 𝘀𝗽𝗲𝗮𝗸𝗲𝗿𝘀 and 𝗲𝘅𝗽𝗲𝗿𝘁 𝗽𝗮𝗻𝗲𝗹𝗶𝘀𝘁𝘀 to join us in this global movement.
Our speaker lineup will cover:
💼 The New Era of Female Leadership
💬 Evolving Connections in Relationships & Business
💰 Financial Freedom & Wealth Building
🌟 Overcoming Imposter Syndrome & Owning Your Worth
🧠 Mindset Mastery: From Scarcity to Abundance
💖 Balancing Health, Wealth & Relationships
🎯 Redefining Success on Your Own Terms

And our expert panels will dive into:
⚡ Breaking Barriers in Business
✨ Mastering the Art of Personal Branding & Marketing
🤝 The Power of Collaboration
🌍 Social Impact: How Women Entrepreneurs Are Changing the World

📅 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱, 𝟮𝟬𝟮𝟲 | 𝗗𝗲𝗻𝘃𝗲𝗿 & 𝗢𝗻𝗹𝗶𝗻𝗲

🎤 If you have a story, expertise, or message that can empower women worldwide — this is your invitation to apply.

🔗 Apply to speak: Apply to be a Speaker - https://leadandempowerher.com/apply-to-be-a-speaker/

Because just like in life, the conference isn’t about changing the scenery.
It’s about changing the story.

08/18/2025

Episode 6 of The Unraveling – Teaser

We finally had our own house.

I thought a fresh start would fix everything.

But instead of building a home…

we built a bar.

And when his behavior dramatically changed and I saw who was staying up all night with him—

the arguments began.

🎙 Listen to Episode 6 when you’re ready to hear what happens when the party moves in… and the cracks start to show.

08/17/2025

08/16/2025

Some stories take years to tell.
Some, decades.

In Unshakeable, I finally shared one I’ve never told a single soul.
It’s raw. It’s messy.
It involves drugs.
An overdose.
Romance —
and the moment I chose love.

Unshakeable is filled with 15 brilliant stories from men and women who faced the unthinkable…
and walked away stronger.

If Episode 5 of The Unraveling cracked something open for you,
this book will show you the moments that shape the women we become—
and the choices that make us unshakeable.

📖 Grab your copy today [link]
🎧 Listen to Episode 5 of The Unraveling
https://link.msgsndr.com/sp/19979edca23

08/15/2025

When you’re truly tuned in—whether in massage, coaching, or leadership—something shifts. The experience becomes deeper, more lasting, more human.

So here’s the million-dollar question:
✨ How do you create a structured program that’s also flexible enough to honor the unique rhythm of every person you serve?

That’s the challenge.
And maybe—it’s also the art.

New video just dropped. Ready to rethink the way you lead?

08/14/2025

When 5 Meets 6
In Numerology, every year has a theme.
That year, I was in a Personal Year 5 — craving freedom, change, and movement.
He was in a Personal Year 6 — focused on home, responsibility, and family.

One of us wanted expansion.
One of us wanted roots.
And together… we created a push-pull energy that felt impossible to name back then.

Instead of listening to the signs,
I tried to “fix” the tension with the next step:
🏡 Buying a house.

I thought changing our environment would change our connection.
But when your cycles don’t align,
a mortgage won’t mend a misalignment.

✨ Episode 5 of The Unraveling is live now. https://youtu.be/qFgML__PtFI

🎧 Listen and learn how knowing your Personal Year can reveal patterns you never saw before.

Want to learn more about your Numerology, book a FREE chat: https://info.tbrspiritualhealth.com/tbr-lets-chat

08/13/2025

𝗖𝗹𝗶𝗰𝗸 𝗮𝗻𝗱 𝗦𝗰𝗿𝗼𝗹𝗹 through the pictures first!

I thought building a stable life would fix everything.

Bills paid.
Savings stacked.
Career secure.

But ignoring the whispers in your gut always catches up with you.

Here are 5 signs you might be ignoring the truth in your relationship (like I was 👇):

1️⃣ You keep hoping the next milestone will “fix it.”
New home, new job, new chapter—yet the disconnection remains.

2️⃣ Their actions don’t match the life you want.
You keep waiting for them to show up differently, but the pattern repeats.

3️⃣ You tell yourself “it’s fine” when your gut says otherwise.
The little voice that whispers “you’re not happy” is easy to ignore… until it’s not.

4️⃣ You measure your life by what’s on paper instead of how it feels.
The bills are paid, the home is beautiful, but something still feels missing.

5️⃣ You avoid the hard conversation because you already know the answer.
Deep down, you do.

✨ Truth bomb: Milestones don’t fix misalignment.
They just make the cracks more visible.

🎧 Listen to Episode 5 of The Unraveling for my full story.
https://youtu.be/qFgML__PtFI
📝 Ready to check in with your relationships? Take my free quiz:
𝗗𝗼𝗲𝘀 𝗧𝗵𝗶𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗦𝘁𝗶𝗹𝗹 𝗙𝗶𝘁?