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Monday 9am - 8pm Tuesday 9am - 7pm

On the Brink Nutrition Collective

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United States
Phoenix, AZ
On the Brink Nutrition Collective

We work offer weight-inclusive nutrition therapy to learn how to eat with confidence.

10/16/2024

Binge Eating? Compulsive Eating? Remember: You aren’t weak or lacking motivation. Eating is an essential protective strategy to restore a sense of safety and equilibrium.

When it comes to binge/compulsive eating, we must explore how food is regulating or stabilizing a sense of balance (physically and emotionally).

The RDs at On the Brink Nutrition are here to help you:
*feel truly and compassionately seen
*evaluate your situation thoroughly and from a holistic standpoint
*access an emotional and developmental context for understanding your experience with eating
*increase self-compassion and decrease shame (and reactivity).
*develop creative, attuned, and effective interventions
*slow down and get curious about medical, behavioral, developmental, relational, and familial factors.

10/09/2024

Diet culture has no place in eating disorder recovery. Fat phobia cannot be part of the journey. Instead, we are called to embrace eating as a means of full and complete nourishment. It’s essential to become allies with our bodies, respecting them at every stage, weight, and shape.

At On the Brink Nutrition, we are here to support you. You may feel like a stranger among friends, family, and peers because you are no longer abiding by the rules of diet culture and society’s definition of “healthy eating” and a “healthy body”.

We will be bold with you. We can help. Reach out.

09/25/2024

Addressing weight stigma requires rethinking societal values around weight and privilege. Let’s create a more inclusive world together.

Head to the link in bio to download The Sizeism Survey (a resource created by ). This is a powerful tool for fostering self-reflection and awareness about the pervasive nature of size-based discrimination in our society. It encourages participants to explore their personal experiences with size-based discrimination—whether as victims, witnesses, or beneficiaries of size privilege—while also considering how anti-fat bias intersects with other forms of bias, such as race, gender, and ability.

By reflecting on both micro-level interactions and broader societal influences, the survey helps illuminate the often-unseen impact of sizeism on self-care, body image, and well-being.

Take time to complete this survey as a means of empowering yourself to take action toward creating a more inclusive and compassionate world.

09/24/2024

It’s Weight Stigma Awareness Week 2024.

Weight stigma impacts millions of people, reinforcing harmful stereotypes and negatively affecting both mental and physical health. Change starts with us. Let’s shift the conversation toward respect, dignity, and inclusivity.

Swipe through for some ways we can start challenging weight bias and creating a more accepting world for everyone, regardless of body size. 🙌💛

Want to learn more about how you can make a difference? Reach out to On the Brink Nutrition for resources and support in fostering a weight-inclusive, stigma-free environment. Together, we can create change! 🌿

Specific findings and details of the study can be found in the following published research article:

Puhl, R.M., Himmelstein, M.S., Gorin, A.A., Suh, Y.J. (2017). Missing the target: Including perspectives of women with overweight and obesity to inform stigma-reduction strategies. Obesity Science & Practice. DOI: 10.1002/osp4.101

09/23/2024

Diet culture and weight stigma have been deeply ingrained in our society for too long, marginalizing and harming people of all shapes and sizes. True health goes beyond numbers on a scale or the size of our bodies. It’s about fostering a culture of care that is inclusive, respectful, and supportive of everyone, regardless of their weight.

Let’s challenge the harmful narratives and redefine what it means to be healthy by embracing diversity and celebrating the beauty and strength of all bodies. Together, we can create a world where everyone feels seen, valued, and deserving of compassionate care.

If you’re ready to move beyond the limits of diet culture and seek support for holistic, patient-centered care, reach out to us today. The RDs at On The Brink Nutrition are here to help you embrace your unique journey to true well-being.

09/10/2024

Confused about carbs? 🧐 You’re not alone! Many people wonder what the difference is between simple and complex carbohydrates—and how they both fit into a well-rounded diet.🍪 🍞🍎🍝

Swipe to learn the difference between simple and complex carbs and why your body needs both! 💪✨

Want to dive deeper? Check out our latest blog post by our associate, Allison Cain, RD: [link in bio!]

and .

09/09/2024

Carbs: Friend or Foe? 🍞🍝 Carbs are your body’s main source of energy, especially for the brain! When you don’t eat enough, your body has to steal from proteins, disrupting their vital work. Want to know why carbs are essential for your health? 🤔

Check out our latest blog post by our associate : https://www.onthebrinknutrition.com/blog/understanding-carbohydrates and link in bio!

09/05/2024

🚨 How has diet culture shaped the way you think about food? 🚨

Today’s infographic shows some common ways diet culture influences our relationship with food:
🍎 Food as ‘good’ or ‘bad’
🧙‍♀️ Food as magical or poisonous
📏 Food as a tool for control

Diet culture strips food of joy, connection, and ease, turning it into a source of anxiety and guilt. But it doesn’t have to be this way!

✨ Want to break free from these food rules?✨

Check out our latest blog post Cold Cereal: Not Poison. Just Food and explore a new way of thinking about food.

🔗 Link in bio or visit www.onthebrinknutrition.com/blog/cold-cereal-not-poison-just-food.

Need support on your journey to a healthier relationship with food? Reach out today!

09/03/2024

🥣✨ Fear of Cereal? Let’s Break It Down! ✨🥣

Ever felt uneasy about reaching for that bowl of cereal? You’re not alone. There are so many misconceptions about cereal and other foods that can create fear and confusion.

At On the Brink Nutrition Collective, we understand the motivations behind these fears and help you find a way to enjoy all foods without guilt or anxiety.

Swipe through to see common fears and how we address them with compassion and evidence-based interventions.

Let’s challenge these myths together and rediscover the joy of eating! 🌟💪

08/26/2024

We’re often talking about meal and snack ideas with clients who struggle to eat enough during the day due to the demands of work, school, and life in general.

Remember, there’s no universal meal plan that everyone follows. It’s important to eat regularly throughout the day (roughly every three hours), include foods you enjoy, and use recipes you feel confident in preparing. Because we care about making the eating process as easy as possible, we’ve compiled a list of ideas and recipes shared by our current clients.

Head to the link in the bio to sign up for our newsletter and get our updated, late-summer-inspired meal plan including ideas for breakfast, lunch, dinner, and snacks.

On the Brink Nutrition Collective is a team of Registered Dietitian Nutritionists. We are guides on the journey toward liberation from restriction, fad diets, and overly-complicated eating plans. We help our clients heal their relationship with food by working through the biology and physiology of nutrition as well as the social structures that affect how and what we eat. We offer an actionable experience that builds skills, provides resources, and gives people a safe place to learn, grow, and heal. Using a weight-inclusive approach, we help people who suffer from diagnosed eating disorders, disordered eating patterns, body image issues, and chronic illness all find nourishment and agency by building respect and trust in their bodies.

05/13/2024

Sign up to get *free* nutrition counseling from our dietetic intern, Adrienne Alonso, in one-on-one nutrition counseling sessions.

Sessions will be supervised by the RDs at On the Brink Nutrition Collective.

Are you a person who might benefit from nutrition therapy? Are you feeling stuck or confused around food? We are here for you! You will be helping our student gain experience in counseling to prepare her for her work as a registered dietitian.

Virtual counseling sessions will take place between May 20-25, 2024.

To apply, head to the link in our bio and fill out the application.

Open to folks living in the continental US.

Address

1130 East Missouri Avenue
Phoenix, AZ
85014

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm

Telephone

+16029995314

Website

https://www.onthebrinknutrition.com/

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