ADD Success Coach

ADD Success Coach I help ADHD business owners and professionals live easier with ADHD. Find me online at: http://www.danarayburn.com. A coach can help!

Living with ADD or ADHD doesn't have to be so hard. Set and reach your goals; manage your time and ADD/ADHD; get organized. Now On Sale: Get Organized for Life! http://www.danarayburn.com/how-to-get-organized-with-add-adhd/get-organized-for-life/

Do you know who has ADHD in your workplace? Can you recognize your tribe? Does it become overwhelming? This week on the ...
01/22/2025

Do you know who has ADHD in your workplace? Can you recognize your tribe? Does it become overwhelming? This week on the Kick Some ADHD podcast, David G. Johnson and Dana Rayburn talk about how to be successful in neurodivergent workplaces when more than one person has ADHD - how to use your ADHD superpowers, navigate relationships with coworkers, and build positive outcomes. Listen and then let us know your experiences in the workplace when more than one has ADHD below!.

What happens when people with ADHD work together? In this episode: navigating the workplace populated with one or more other people like us.

Many of us with ADHD have a fear of starting new things. It’s not because we are nervous about the challenge. Or think i...
01/20/2025

Many of us with ADHD have a fear of starting new things. It’s not because we are nervous about the challenge. Or think it’s a bad idea. It’s not about the THING at all. In fact, we love shiny, new things – they are exciting and release dopamine hits that keep us going. We have this ADHD fear because of another reason:

Many of us with ADHD have a fear of starting new things. It’s not because we are nervous about the challenge. Or think it’s a bad idea. It’s not about the

Let's talk ADHD families! People with ADHD tend to find each other so there is a good chance you have friends, coworkers...
01/19/2025

Let's talk ADHD families! People with ADHD tend to find each other so there is a good chance you have friends, coworkers and partners (and kids!!) with ADHD. David G. Johnson and Dana Rayburn have some great tips on how you can approach living in a home with multiple people who have ADHD which can also have a huge impact on your work and professional life. Check out Episode 89 of the Kick Some ADHD podcast: https://kicksomeadhd.com/089-the-neurodivergent-family/.

People who have ADHD tend to gather. Since home life impacts our work, it's important to talk about living with one or more of us!

Time. It’s definitely a four-letter word when you have ADHD. Sometimes it feels like everyone else has more of it. Like...
01/19/2025

Time. It’s definitely a four-letter word when you have ADHD. Sometimes it feels like everyone else has more of it. Like they have 26 hours in a day while we have 20 to accomplish everything we need to do. Why? Because we have a dysfunctional ADHD relationship with time.

Time. It’s definitely a four-letter word when you have ADHD. Sometimes it feels like everyone else has more of it. Like they have 26 hours in a day while

Vitamins and minerals are critical to healthy brain function, but many of us with ADHD may be naturally deficient in som...
01/17/2025

Vitamins and minerals are critical to healthy brain function, but many of us with ADHD may be naturally deficient in some of them! In this episode of the Kick Some ADHD podcast, we discuss the crucial items you might need to supplement and why...as well as the easiest and most helpful ways to make sure you're getting what you need! https://kicksomeadhd.com/088-vitamins-supplements-for-adhd/.

Vitamins and minerals are critical to healthy brain function, but which ones help the most with ADHD & how can we easily incorporate them?

We are starting a series on eating and ADHD and Ep 85 of the Kick Some ADHD podcast lays the foundation for eating for A...
01/15/2025

We are starting a series on eating and ADHD and Ep 85 of the Kick Some ADHD podcast lays the foundation for eating for ADHD Success. Before you grab your next meal or snack, make sure you tune in!

What, when, & how you eat has a big influence on how your ADHD brain works. This week, we lay the foundation for ADHD-friendly eating.

There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it’s time ...
01/15/2025

There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it’s time to end the Kick Some ADHD podcast. Please join me for this final episode for the chance to connect one last time as I share my appreciation for you and say goodbye. Tune into Episode 223 of Kick Some ADHD because it's Time to Say Goodbye:

It's time to say goodbye to the Kick Some ADHD podcast. Please join me for this final episode!

Have a To-Do list you don't feel like getting done (but have to)? Here’s my five-pronged plan for blasting through that ...
01/13/2025

Have a To-Do list you don't feel like getting done (but have to)? Here’s my five-pronged plan for blasting through that ADHD To Do List: https://danarayburn.com/5-steps-to-blast-through-your-adhd-to-do-list/.

I’m sitting at my desk on a rainy Wednesday morning, and it’s a rare day that my calendar is almost clear. All I have is one private client call early

In Episode #82 of the Kick Some ADHD podcast, we made up a new word - 'procrastibating.' Do you procrastibate? If you h...
01/12/2025

In Episode #82 of the Kick Some ADHD podcast, we made up a new word - 'procrastibating.' Do you procrastibate? If you have ADHD, I bet you do! On a regular basis even. Check out what this means and how you can deal with it: https://kicksomeadhd.com/082-are-you-procrastibating/.

What is "procrastibating" and how is it different from procrastinating? Find out in this (mostly) family-friendly episode!

Here are four obvious simple words that should come as no surprise: ADHD adults need sleep. Why? Because when you're exh...
01/11/2025

Here are four obvious simple words that should come as no surprise: ADHD adults need sleep. Why? Because when you're exhausted, your ADHD symptoms get out of control. So it's important that you have THIS establish so you get a good night sleep: https://danarayburn.com/first-step-to-better-sleep-with-adhd/.

Here are four obvious simple words that should come as no surprise: ADHD adults need sleep.  Period. Full Stop.  We know this. Your family,

Is your ADHD impacting your spending? Tune into this Ep 76 of the Kick Some ADHD podcast to get some tips on how you can...
01/10/2025

Is your ADHD impacting your spending? Tune into this Ep 76 of the Kick Some ADHD podcast to get some tips on how you can make peace with money challenges - https://kicksomeadhd.com/076-making-peace-between-adhd-money/.

Handling money is intertwined with so many common ADHD symptoms that it's presumed you'll struggle at some point. Let's begin to make peace.

ADHD brain fog: what is it? What causes it? Is there anything we can do to fix it? Discover all that and more in Episode...
01/08/2025

ADHD brain fog: what is it? What causes it? Is there anything we can do to fix it? Discover all that and more in Episode 119 of Kick Some ADHD!

ADHD brain fog: what is is it? What causes it? Is there anything we can do to fix it? All that and more in this episode!

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