Sticky Note Mantras

Sticky Note Mantras Learn powerful mental health strategies developed by experienced,
Licensed Professional Counselors.

A well of inspiration = Dolly Parton              📚
07/19/2025

A well of inspiration = Dolly Parton 📚

We’re currently at the payson book fair signing books and enjoying the weather! We’d love to see you here!
07/19/2025

We’re currently at the payson book fair signing books and enjoying the weather! We’d love to see you here!

📚🔥 Beat the heat and join us where the stories are cool and the authors are cooler!🎉 The Payson Book Festival is happeni...
07/16/2025

📚🔥 Beat the heat and join us where the stories are cool and the authors are cooler!

🎉 The Payson Book Festival is happening Saturday, July 19th, and it's the literary event of the summer!

📖 Over 80 authors, 💥 giveaways, ✍️ book signings, 👨‍👩‍👧‍👦 family fun, and enough inspiration to fill a library.

Whether you're a die-hard reader, a curious wanderer, or just in it for the swag—we’ve got a chapter for you.

📍 See you in Payson!

Ever catch your brain spiraling and think, “Why am I like this?” 🌀Try this revolutionary mental health strategy: MEH.✨ N...
07/16/2025

Ever catch your brain spiraling and think, “Why am I like this?” 🌀
Try this revolutionary mental health strategy: MEH.

✨ Notice the thought.
😐 Say “meh” like a bored philosopher.
🧐 Question your assumptions, and say "meh" to those, too!
🚀 Re-engage with life like the badass you are.

Because not every thought deserves a TED Talk.


☀️🔥 Beat the Heat at the Payson Book Festival! 📚✨Looking for a cool way to spend a hot summer day? Come join us at the P...
07/10/2025

☀️🔥 Beat the Heat at the Payson Book Festival! 📚✨

Looking for a cool way to spend a hot summer day? Come join us at the Payson Book Festival—where the only thing hotter than the weather is the incredible lineup of 80+ amazing authors ready to meet YOU!

🎉 Browse books
🎨 Enjoy fun activities
🖊️ Meet your next favorite writer
💬 Chat, laugh, and stay cool

It’s the perfect way to escape the heat and soak up stories instead of sunburns. Bring your friends, bring your curiosity, and let’s turn the page on summer boredom!

📍 Where: Payson Book Festival
📅 When: [Insert Date & Time]
📚 Why: Books, authors, fun, and FREE admission!

Tag your book-loving crew and we’ll see you there! 💃📖

Never stop learning!              📚
07/06/2025

Never stop learning! 📚

Travel and adventure is good for your physical and mental health! Choose adventure when you can! You dont #’t have to go...
07/05/2025

Travel and adventure is good for your physical and mental health! Choose adventure when you can! You dont #’t have to go too far to find novelty and inspiration! Create and manifest the adventures to at fuel your soul! CARPE DIEM! 📚

Some days I show up brave. Other days I show up… caffeinated and hoping for the best. ☕🫣 Either way, I’m still showing u...
06/26/2025

Some days I show up brave. Other days I show up… caffeinated and hoping for the best. ☕🫣 Either way, I’m still showing up—and that’s courage. Celebrate your courageous moves!


-care

✨ Your mental health deserves a seat at the weekly planning meeting. ✨Here are 5 weekday mantras with a splash of humor,...
06/16/2025

✨ Your mental health deserves a seat at the weekly planning meeting. ✨
Here are 5 weekday mantras with a splash of humor, because healing doesn’t have to be so serious all the time. 💬💥
Whether your brain is serving anxiety spirals or existential dread, there’s a mantra here to help you roll with it (or at least laugh a little).

🌀 Save it, share it, chant it awkwardly in public—whatever works.

👇 Which one is your favorite? Got a better one? We'd love to hear it!




🌀 What’s your go-to mantra this week? Drop it below like it’s hot 🔥👇
06/09/2025

🌀 What’s your go-to mantra this week?
Drop it below like it’s hot 🔥👇

06/09/2025

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Phoenix, AZ

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