Sticky Note Mantras

Sticky Note Mantras Learn powerful mental health strategies developed by experienced,
Licensed Professional Counselors.

📚 Only 3 more days until the delightful Desert Foothills Book Festival! 🎉Get ready to wander through a wonderland of wor...
10/16/2025

📚 Only 3 more days until the delightful Desert Foothills Book Festival! 🎉

Get ready to wander through a wonderland of words, meet amazing authors, and maybe fall in love (with a new book, of course 😉).

📍 This Saturday, 10–3
📖 The Holland Center, Cave Creek

Come for the stories, stay for the good vibes and great conversations! ✨

✨Kindness doesn’t need a grand stage—just a moment.✨Hold the door. Smile at a stranger. Send that “thinking of you” text...
10/12/2025

✨Kindness doesn’t need a grand stage—just a moment.✨
Hold the door. Smile at a stranger. Send that “thinking of you” text.

Small acts might feel tiny, but they’re like pebbles in a pond—ripples you’ll never fully see, but that change the water all the same. 🌊💛

10/11/2025

Helene & Beth featured on the podcast When Not Yet Becomes Right Now!

Pain is inevitable. Suffering is not. Our mind loves to create, ruminate, catastrophize, assume, spiral, and has a big f...
10/11/2025

Pain is inevitable. Suffering is not. Our mind loves to create, ruminate, catastrophize, assume, spiral, and has a big fat negative bias that all make choosing our suffering so easy! Get out of your head to make a different choice: go for a walk,
Hike, bike, change scenery, call a person of support, go thrifting, volunteer….whatever it is that gives you energy! Get unstuck! Check out our book Sticky Note Mantras for inspiration, humor, and some of the how’s to-get unstuck!

Today we'd like to remind you to take care of yourself like you would your best friend.Feed yourself, rest, speak gently...
10/09/2025

Today we'd like to remind you to take care of yourself like you would your best friend.
Feed yourself, rest, speak gently, cheer yourself on.
You’d never tell your friend they’re failing for struggling—so don’t say it to yourself either.
Self-talk matters. Be your own ally.
-compassion
health

Gratitude turns the ordinary into magic — the morning coffee, a kind text, sunlight through the window. 🌿☕💛 When we slow...
10/06/2025

Gratitude turns the ordinary into magic — the morning coffee, a kind text, sunlight through the window. 🌿☕💛 When we slow down and notice, we realize these tiny moments are the big ones.
Helene & Beth

This really resonates with me. I recently broke my foot, and something as simple as being able to walk to the bathroom b...
09/29/2025

This really resonates with me. I recently broke my foot, and something as simple as being able to walk to the bathroom by myself now fills me with overwhelming gratitude. It’s such a reminder that gratitude truly transforms what we have into enough—and often even more than enough. Share your gratitude stories by replying to this post!

Carrying today’s mantra in my pocket: I sprinkle joy like confetti everywhere I go. A little kindness, a little sparkle—...
09/22/2025

Carrying today’s mantra in my pocket: I sprinkle joy like confetti everywhere I go. A little kindness, a little sparkle—it adds up.
Have a fabulous week filled with confetti!
Helene & Beth

📅 Book fair next month—consider this your official excuse to add just one more book to your TBR tower. Can't wait to see...
09/09/2025

📅 Book fair next month—consider this your official excuse to add just one more book to your TBR tower. Can't wait to see you at the festival!

-help

We don’t always get to choose what happens to us. But we do get to choose how we meet it. That’s where mantras can be po...
08/22/2025

We don’t always get to choose what happens to us. But we do get to choose how we meet it. That’s where mantras can be powerful—simple words or phrases that anchor us back to courage, compassion, and perspective.

Try it:
💭 When life feels overwhelming → “I can handle this moment.”
💭 When fear takes over → “I am safe right here, right now.”
💭 When doubt creeps in → “I am enough as I am.”

Your attitude becomes your compass. Mantras help point it toward peace. 🌿
Check out our book, Sticky Note Mantras, for tons of inspiration!

🚨 PSA: Your brain is not your personal truth-teller.Unhelpful thoughts love to show up uninvited: “You’re not good enoug...
08/21/2025

🚨 PSA: Your brain is not your personal truth-teller.

Unhelpful thoughts love to show up uninvited: “You’re not good enough,” “They’re judging you,” “You’ll never get it right.” Yeah… we see you. 👀

Instead of letting them run the show, call them out. Name them, laugh at them, and chuck them straight into the f**k-it bucket. 🗑️💥

You don’t have to believe every thought you think. Some are just noise. Choose which ones get your energy—and which ones get the boot. ✨

Perfection is a myth—and frankly, kind of a jerk. 😤 Always showing up uninvited, ruining good moods, and ghosting when i...
08/09/2025

Perfection is a myth—and frankly, kind of a jerk. 😤 Always showing up uninvited, ruining good moods, and ghosting when it’s time to celebrate progress. We’re done here.

Address

Phoenix, AZ

Website

Alerts

Be the first to know and let us send you an email when Sticky Note Mantras posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sticky Note Mantras:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category