Sticky Note Mantras

Sticky Note Mantras Learn powerful mental health strategies developed by experienced,
Licensed Professional Counselors.

As you stare down the week ahead, remember this powerful mantra: When in doubt, swear it out.Science says a well-placed ...
12/08/2025

As you stare down the week ahead, remember this powerful mantra: When in doubt, swear it out.
Science says a well-placed expletive can actually lower stress and anxiety… so honestly, consider it self-care.

No need to jump to conclusions! In our book Sticky Note Mantras: The Art & Science of Choosing Our Thoughts , we have a ...
11/22/2025

No need to jump to conclusions! In our book Sticky Note Mantras: The Art & Science of Choosing Our Thoughts , we have a whole chapter called Assumptions Are As****es, and they so are!

Sorry right brain, no assumptions this week! https://a.co/d/f6zoOgE Check out our book on Amazon or other am...
11/18/2025

Sorry right brain, no assumptions this week! https://a.co/d/f6zoOgE Check out our book on Amazon or other amazing online rerailers!

11/14/2025

Not every thought needs to be a TedTalk! 📚

Monday Mantra and friendly reminder!
11/10/2025

Monday Mantra and friendly reminder!

F**k it. As in all of my to-do’s. Today is officially settle-in Sunday! Time to recharge, fill my cup and whatever analo...
11/09/2025

F**k it. As in all of my to-do’s. Today is officially settle-in Sunday! Time to recharge, fill my cup and whatever analogy explains I need to f**k off all day! # ☀️

Sticky Note Mantras at Barton Barr today at the Local Author Festival. Come to downtown Phoenix today and meet some of y...
11/08/2025

Sticky Note Mantras at Barton Barr today at the Local Author Festival. Come to downtown Phoenix today and meet some of your favorite local authors…..like us! 😘

https://tinybuddha.com/blog/relief-from-relentless-thoughts-reclaiming-my-mind-from-ocd/✨ New on Tiny Buddha! ✨Helene, c...
11/06/2025

https://tinybuddha.com/blog/relief-from-relentless-thoughts-reclaiming-my-mind-from-ocd/

✨ New on Tiny Buddha! ✨
Helene, coauthor of Sticky Note Mantras, opens up about her journey with OCD — from struggle to self-compassion, and how simple mantras became powerful tools for healing and resilience. 💛

Read her story and be reminded that growth is possible, one mindful moment at a time. 🌿

Check it out on Tiny Buddha!

Love a good laugh, a good read and a great pull quote from a book and her books are full of laughter, inspiration and s...
10/26/2025

Love a good laugh, a good read and a great pull quote from a book and her books are full of laughter, inspiration and sticky note mantra material! Made a sticky note that says “Brain, I cant trust you in avalanche or with that crazy ass thought!” My mantra for overthinking this week!

🌿 Life feeling a little heavier than usual? You don’t have to carry it alone.I’m Helene Zupanc, a Licensed Professional ...
10/21/2025

🌿 Life feeling a little heavier than usual? You don’t have to carry it alone.

I’m Helene Zupanc, a Licensed Professional Counselor in Arizona, and I offer individual online counseling designed to help you find calm, clarity, and confidence—right from the comfort of your couch (yes, pajamas are welcome).

Whether you’re navigating anxiety, relationship stress, or just trying to feel more like you again, therapy can help you move forward with insight and self-compassion.

✨ Most major insurances accepted
💻 Convenient online sessions
🕊️ Support that fits your real life

Learn more or schedule a session here:
👉 https://care.headway.co/providers/helene-zupanc-2?utm_source=pem&utm_medium=direct_link&utm_campaign=160494

Don’t let your anxiety brain win! Distress tolerance, exposure therapy, grit, resilience, and all those get going words ...
10/18/2025

Don’t let your anxiety brain win! Distress tolerance, exposure therapy, grit, resilience, and all those get going words help us all tackle our anxious thoughts! Pretend you are really good at it & go!

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