Sticky Note Mantras

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Phoenix, AZ
Sticky Note Mantras

Learn powerful mental health strategies developed by experienced,
Licensed Professional Counselors.

04/11/2026

Therapists, healers, and anyone on a journey toward deeper self-awareness—this is for you 🤍
I’m sharing a free collection of guided imagery recordings designed to support both clients and practitioners. Whether you’re integrating them into sessions, recommending them as between-session support, or using them for your own mental wellbeing, these recordings offer a gentle, accessible way to slow down, reflect, and reconnect.
✨ Grounding ✨ Relaxation ✨ Emotional exploration ✨ Inner resourcing
These have been thoughtfully created to be used in therapeutic spaces or personal practice—no cost, just support.
Listen here: https://youtube.com/playlist?list=OLAK5uy_lo_Zyrcm8_RVl6LndgQCr8XaYdoyDgj78&si=bzBBiI4oQUUQ5O1o Feel free to share with anyone who could

03/15/2026

Helene and Beth are out at the Tucson Festival of books this weekend! Swing-by our booth 410 and say hi! A very esteemed@crowd of authors to meet and hear them tell@their stories! Check it out on Old-Main on the university of Arizona Campus in Tucson, AZ!

03/13/2026

Big news, mantra lovers! 📚✨

Sticky Note Mantras is heading to the Tucson Festival of Books this Saturday and Sunday, and we’re bringing the good stuff with us.

Come say hi, browse our fabulous Sticky Note Mantra merch, grab a signed copy of the book, and leave with at least one mantra you didn’t know you needed.

Whether you’re looking for a little wisdom, a little humor, or a sticky reminder to keep your life together—we’ve got you covered.

Stop by, say hello, and let’s stick some good thoughts together. 😉

03/07/2026

Sometimes the situation is awkward.
Sometimes the conversation is weird.
Sometimes you have no idea what’s going on…

And that’s when you channel your inner penguin:
Just smile and wave, boys. Just smile and wave.

A gentle reminder that not everything needs a reaction, an explanation, or a deep analysis.
Some moments just call for a polite smile, a small wave, and moving along with your peace intact. 😌🐧

03/03/2026

The magic is in the coffee steam. The dog-eared book. The sunset you almost didn’t notice.
Revel in the simplicity. It’s been enough all along.

02/06/2026

This mantra is your reminder to stop shrinking and start taking up the space you keep apologizing for.
Happy Friday, bi***es!!

02/05/2026

Where there’s a will, there’s a fu***ng way.
Even if the way is messy, slow, and full of swearing.
It's almost Friday!!!!!!!

02/03/2026

When your brain wants the perfect plan, the right mood, and a signed permission slip from the universe…
This is your reminder: Just do something, for f***s sake.

Tiny counts. Messy counts. Half-done counts.
Momentum > motivation.
Progress happens after you start, not before.

02/02/2026

This mantra is soooo helpful when:
You can’t control the circumstances, you can still keep showing up.
Or when your nervous system wants to panic because nothing is changing, this mantra pulls you back to now. This mantra isn’t about optimism.
It’s about endurance, awareness, and refusing to disappear when life gets hard.

01/24/2026

January is being called out! Here are some sticky note mantras to help you get though the longest month ever!!!!

01/23/2026

Tomorrow! 📚✨
Scottsdale Book Festival | 10–5
Sticky Note Mantras will be there with tons of hilarious mantra merch.
Come laugh, browse, and grab a sticky note your brain will love 📝💛

12/12/2025

Choose Your Thoughts to create a more balanced mindset. Check out our book Sticky Note Mantras: The Art and Science of Choosing your thoughts to learn how! https://a.co/d/5mdBcBf

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Phoenix, AZ

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http://www.stickynotemantras.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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