10/11/2025
Self-care is so much more than just a task list of things that would be luxe or nice to do. I see self-care as a necessity... to validate for yourself that you matter. I look at self care as a form of self-defense because when we enter the world fortified from within we have a much thicker skin than if we enter the world already depleted. A$$holes are not going to all magically heal just because you took an amazing salty bath the night before, but it will help ready you for the battles that life will throw at you.
It's important to have a regular practice of the things that support our best self.
When it's easy to find the time, perfection... love it for ya... but the work is so much more critical inside of the days that feel impossible.
In my coaching work, I witness this transformation often: when self-care stops being something to squeeze in and starts becoming the thread that holds it all together.
What’s one small ritual that is non-negotiable for you?
