Razz Yoga

Spreading yoga love through a variety of classes to meet all levels & all people. Come into Razz Yoga and "Come into balance".

Razz Yoga is a locally-owned yoga studio serving clients outdoors in the Phoenix area of Maryland and serving clients worldwide through our online platform. We offer a variety of yoga classes and workshops for children and adults of all ages and all levels. Contact us today for more information!

08/17/2025

✨ Let's take a moment to celebrate Lisa Warwick-Arndt ✨

As a recent graduate of our Winter 200HR Teacher Training, she has been a dedicated member of the Razz Yoga community for the past 7 months!

Lisa began her yoga journey 7 years ago, and one of the most meaningful takeaways for her has been the deep sense of calm she’s discovered through the practice. The breathing techniques she’s learned have not only brought more peace into her everyday life but have also had a powerful impact on her overall fitness and well-being.

Her favorite pose? Warrior III—because it makes her feel strong. 💪

Her first class at Razz? Align + Flow 1 with Robin. Recovering from an injury, she found it to be the perfect introduction—gentle warmth and thoughtful movement through foundational poses.

When asked how yoga has changed her life, Lisa shared: “I feel more in control. I’m fully invested in this journey. From day one, Heather told me, ‘Trust the process’—and that’s become one of my mantras.”

Off the mat, you’ll often find Lisa outdoors—hiking, soaking in nature and spending time with her husband and their dogs. 🐾🌿 We’re so grateful to have Lisa as part of our Razz family and can’t wait to see where her teaching path leads next!

08/15/2025

This month, I wanted to dive deeper into the philosophy of Samatvam ✨

Bringing Samatvam—the yogic principle of equanimity—into everyday life means finding balance in both the highs and lows. Practice meeting each moment with calm, compassion and steady awareness.

That’s where true peace lives 💙

08/13/2025

Monthly Healthy Habit: Evening Screen-Free Time 📱

Consider powering down your devices at least an hour before bedtime. Giving your nervous system a break from screen stimulation allows your body and mind to gradually shift into a state of rest. Instead of scrolling, try engaging in calming, screen-free activities like taking a quiet evening walk, journaling your thoughts, reading a physical book or practicing a gentle restorative pose like legs-up-the-wall.

These simple swaps can do wonders for:
✨ Sleep Quality
✨ Emotional Balance
✨ Mental Clarity

Over time, you may notice that falling asleep feels easier, your mood feels more stable and your mind feels clearer and more refreshed in the morning. Small shifts in your nightly routine can lead to lasting changes in your overall well-being.

08/10/2025

🧘✨💜

08/07/2025

This month we'd like to take a moment to highlight the lovely Jeannine 💙

Yoga has been a transformative journey for Jeannine, offering both a physical challenge and a deep sense of mental calm. Each time she steps onto her mat, it creates a personal space of clarity, energy and overall well-being.

She describes the Razz Yoga community as therapy for the soul—filled with warmth, connection and genuine support. In her classes, Jeannine strives to cultivate that same welcoming energy, creating a safe and inclusive space where students feel free to show up as their true selves.

Her teaching is rooted in compassion, kindness and joy. Jeannine encourages her students to have fun, embrace laughter and find lightness in their practice—reminding everyone that every day is a new opportunity for growth and awareness. ✨

08/05/2025

📚 Your Body Already Knows by Nidhi Bhanshali Pandya 📚

This month, we’re diving into Your Body Already Knows—a beautifully written and deeply intuitive 21-day guide by Ayurvedic practitioner Nidhi Bhanshali Pandya.

Rooted in the wisdom of Ayurveda, this book helps you reconnect with your body’s natural intelligence through gentle, everyday rituals. From mindful eating to restful sleep and emotional clarity, each day offers simple, accessible tools to help you reset and realign.

It’s more than a wellness guide—it’s an invitation to slow down, listen inward and cultivate true balance from the inside out. A perfect companion to our August theme of inner harmony, this book is a gentle reminder that your body has always held the answers—you just have to learn how to listen. 💛

08/02/2025

Why embark on your 200HR Yoga Teacher Training with Razz? 🧘‍♀️

The answer is simple: the community. There is nothing quite like to comradery that you will feel when you join a Razz cohort. Not only will you dive deep into the world of yoga, but you will get the opportunity to engage in meaningful conversations and relationships with those taking the same journey as you.

Our instructors take pride in developing a group that will not only learn together but will also grow immensely within the time you spend with them. By the end, you will be able to say that you became part of our family in a way that you never could've seen happening and we will continue to support you in all your future endeavors—wherever your path may take you!

If this sounds like a setting you would like to train in, please visit our website or send us a message to learn more. We can't wait to welcome you into our community with open arms 💙

07/28/2025

For July, let's analyze the concept of Lila or 'Divine Play'.

As we move through the heart of summer—when play, creativity, and lightness are naturally in the air—this concept reminds us to soften our grip, follow curiosity and allow space for wonder.

This month, we invite you to bring more Lila into your life:
🌼 Approach your practice with curiosity instead of perfection.
🎨 Find creativity in the small moments.
🌞 Let joy be a guide—not just a reward.
🧘‍♀️ And remember, the divine lives not just in stillness and silence—but also in laughter, movement and play.

Let’s spend July embracing life’s playfulness, on and off the mat.

07/24/2025

🧘‍♀️🌸✨

07/22/2025

This refreshing salad is a delicious way to beat the summer heat!

Start by layering sweet, juicy watermelon with crisp cucumber, thinly sliced red onion and a vibrant mix of fresh herbs in a large bowl or on a serving platter. Add a sprinkle of crumbled dairy-free feta for the perfect creamy, tangy contrast.

Mix the dressing ingredients in a small jar or bowl, give it a good shake or whisk and drizzle it over just before serving. Light, bright and full of flavor—summer on a plate! 🍉✨

07/18/2025

✨ Let your heart lead the way in this month's pose Wild Thing (Camatkarasana) ✨

This joyful, expansive backbend is all about opening up—physically, emotionally and energetically. With one hand and foot grounded, Wild Thing invites you to flip your perspective, trust your strength and move with freedom and grace.

Address

3432 Sweet Air Road
Phoenix, MD
21131

Telephone

+14436134600

Website

http://www.razzyoga.com/

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