Jacksonville Physical Therapy

09/03/2024

Jacksonville and Hunt Valley Physical Therapy are now part of the Peake Physical Therapy group. Check out their site for updated information.

06/10/2022

Employee Spotlight: Dillon Barnett, PT, DPT, TPI Certified
With June being Golf Month, we wanted to introduce one of our valued PTs in our Peake at Hunt Valley Physical Therapy office. Dillon is a Titleist Performance Institute Level 1 Certified golf professional with experience in evaluating and treating biomechanical faults that create pain. Most often these are the same faults in golf that impair performance. Avid golfer or just enjoy putting around? Having pain or noticing some concerns with your golf game? Come visit Dillion. Learn more here.
https://peakephysicaltherapy.com/team/dillon-barnett/

06/07/2022

Calling all female golfers....Let's celebrate Women's Golf Month. To prevent injuries when you’re playing golf, you will need to improve your range of motion by working on your flexibility. This also helps with the rotational stresses that are placed on the spine and the muscles when you swing your golf club. Also, before you tee off, warm up properly and wear golf shoes with short cleats. This will help to reduce strain on the knees and ankles, and it will help improve lower back pain. GOLF.com and James Colgan share 6 exercises for women to build strength and prevent injuries. They are spot on! . https://golf.com/instruction/fitness/6-exercises-for-women-build-strength-injury-prevention/

06/03/2022

It's World Bicycle Day! We enjoy incorporating bikes into our custom therapy sessions. We’re thrilled to have Tim Caprio, PT, DPT, a certified bike 🚴🏻 fitter on our team. It’s never normal to have pain while biking. Simple adjustments to the bike 🚲 can create a more conveyable and enjoyable ride. Schedule a bike fit to ride with minimal discomfort.

Tim’s three tips:
1. Seat should be angled a couple of degrees down
2. Brake levers should be moved to allow a neutral wrist position
3. Shoulders should be 80-90 degrees when holding onto the handlebars

05/07/2022

Tap into some of these top fitness trends of 2022. Magazine rounded up the workouts and fitness trends you can look forward to sweating, and smiling, your way through to ensure your mind and body are in top condition this year. https://www.elle.com/uk/life-and-culture/culture/longform/a41063/fitness-trends-gym-classes-workout/

05/05/2022

Happy Cinco de Mayo! If you are like Zach Mitchell, one of our PTs, we may see you at today. If Zach could choose one meal to eat every day, it would be Chipotle! What's you're favorite dish from the Mexican grill?

05/03/2022

Treating yourself to a run today? If so, check out our tips for preventing injuries and improving your running performance.
https://peakephysicaltherapy.com/running-injury-prevention

05/02/2022

May is National Physical Fitness and Sports Month.
How are you celebrating?

https://health.gov/news/202105/move-may-and-celebrate-national-physical-fitness-sports-month

04/27/2022

Spring has arrived. Along with the season, comes overuse injuries. As you get back to sport practices, games, routine exercise, be sure to incorporate injury prevention workouts. https://peakephysicaltherapy.com/blog/30-minute-injury-prevention-workouts/

04/26/2022

Time to celebrate! Our new Towson clinic is open! We're settled in at 515 E. Joppa Road. The West Towson location with a newly renovated 2,300 square foot facility focuses on general orthopedics and sports along with balance, concussion, dizziness, and chronic pain. We're also featuring high level concussion and vestibular assessment.

04/25/2022

"Heal the soul first; then healing of the mind and body will follow"
Zhi Gang Sha

04/22/2022

Happy Earth Day! Treat Mother Earth well today and always. Now is the time for unstoppable courage to preserve and protect our health, our families, our livelihood. Together, we must Invest In Our Plantet.

04/21/2022

We love to hear from our customers!
"When I visit Peake Physical Therapy, I know that I'm receiving the most individualized program created just for me and my needs. The team treats each patient with such care, and create a true bond and partnership to meet the end goal of getting back to life."

04/19/2022

We're one week away from opening the doors to our new Towson location. It's been an awesome experience with Trout Daniel & Associates and Goddard Companies . 515 E. Joppa Road Suite 100, here we come! https://peakephysicaltherapy.com/locations/

04/17/2022

The Easter Bunny isn't the only one hopping these days. Have you done the one foot hop test to determine if you're ready to get back into sports? Happy Easter! https://www.verywellhealth.com/single-leg-hop-testing-2696507

04/15/2022

Sneak Peek: We have news...Visit back on Tuesday to see what's new at Peake PT.

04/12/2022

It's National Youth Sports Safety Month. As athletes and active individuals ourselves, we have a firm understanding of sport safety, injury, and the return to play. Our services revolve around the need to provide integrated physical, emotional, and psychological rehab to better treat the whole person.
https://peakephysicaltherapy.com

04/08/2022

April is National Stress Awareness Month. Thanks Jessica Lester from Health On Forbes for sharing expert advice on stressing less in 2022. One of our favorite tips: build relaxation into your routine. https://www.forbes.com/health/mind/expert-advice-to-stress-less/

5 Pieces Of Expert Advice On Stressing Less In 2022