Cynthia D Balog, LCPC, LCADC

Cynthia D Balog, LCPC, LCADC Licensed Clinical Professional Counselor
Licensed Clinical Alcohol & Drug Counselor
Insurance accepted

02/28/2023
09/10/2022
New goal.
08/13/2022

New goal.

😀

Great mental health article
03/04/2022

Great mental health article

Attention is our greatest asset: It keeps us anchored to what is happening in the here and now, which research shows is good for us. Shauna Shapiro shares a simple practice for cultivating focus and finding the present moment.

10/26/2020

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried.

Amidst his sobs, the phone rang.

It was Piglet.

"Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad."

Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition."

"What isn't a competition?" asked a confused sounding Pooh.

"Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need."

"Help? What help?" asked Pooh. "I don't need help, Piglet.

"Do I?"

Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that.

What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of Sad that you have to be feeling before you qualify to speak to someone.

Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so.

"You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?"

Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot.

"You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before."

"Do you think this will ever end?" asked Pooh in a small voice.

"This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough to touch, sharing a little smackerel of something...under that blue gold sky."

We all need a piglet in our lives.



01/31/2020

As an experienced therapist who has been working in the field for 24 years, I have successfully helped clients suffering from a variety of issues such as depression, anxiety, substance abuse/addiction, anger, overwhelming stress and emotions, and relationship problems. I use a comprehensive approach, by blending different psychotherapy techniques to facilitate a client's awareness of self and empowerment towards change. My clients gain the coping skills to conquer their issues and live happier, more meaningful lives.

01/22/2020

I will be moving to a new location. It is across the street 3314 Paper Mill Rd. Suite 100.

04/10/2019

We are living in a time where insurance companies and money seem to be priority vs. helping people. I believe in providing clients with the best quality care. I help my clients process their thoughts and feelings rationally and logically. We identify dysfunctional patterns of behavior that may have caused pain and suffering. We explore solutions to help live a more productive and healthy life. We work hard together. If you or someone you know is struggling emotionally, please tell them to call me. 410-802-4049.

Address

3314 Paper Mill Road Suite 100
Phoenix, MD
21131

Opening Hours

Monday 10am - 2pm
Tuesday 11am - 2pm
Wednesday 9am - 7pm
Thursday 11am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm

Telephone

+14108024049

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