Mountainside Wellness Center, INC

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Mountainside Wellness Center, INC We are located in beautiful Ahwatukee and proud to provide a state-of-the-art facility for the highe 4909 E. Dr. Mettham has been practicing for 15 years.

Chandler blvd
Suite 502
Phx, AZ 85048
480-940-7444

Dr. John Scott Mettham graduated from Life University in 1998. Prior to studying at Chiropractic School, he attended Phoenix College. He has been in his current location since 2001. Since he began practicing chiropractic, Dr. Mettham has kept up to date on many continuing educational classes, ensuring that his patients receive the most comprehen

sive and advanced chiropractic care. Dr. Mettham is a board certified Chiropractor and Physiotherapist. He is also certified in Active Release Technique and Graston and works with local athletes to help them perform at their optimal capacity. Dr. Mettham was voted Best Chiropractor in 2006 by the community in the Awhatukee News, he also received recognition by the consumers' research council of America and was listed as America's Top Chiropractors in 2009. Dr. Jazmin Torres graduated from Life University in 1998. Prior to studying Chiropractic, she attended Florida International University. Dr. Jazmin Torres has been practicing for over 10 years. She has been in her current location since 2001. Since she began practicing chiropractic, Dr. Torres has kept up to date on many continuing educational classes, ensuring that her patients receive the most comprehensive and advanced chiropractic care. Dr. Torres is a board certified Chiropractor and physiotherapist and holds certifications in Pediatrics and Pre-natal care through the International Pediatric Association. She is also certified in Graston technique and is a weightloss health coach. Aside from her business, she is a busy mother of two and is a volunteer for multiple charities in the community.

30/09/2024

In case you needed yet ANOTHER reason to see your chiropractor this week!

Did you know that by addressing physical discomfort and improving nervous system function, chiropractic adjustments create an environment that is more conducive to producing and maintaining healthy dopamine levels?

This leads to better mood, increased motivation and an overall sense of well-being.

Symptoms are your body's way of getting your attention. It's code for: 'Take me to the chiropractor...NOW!' 😄

Seem like neck pain is taking over your entire body? Poor posture, muscle tension, and other health factors can contribu...
18/09/2024

Seem like neck pain is taking over your entire body? Poor posture, muscle tension, and other health factors can contribute to pain radiating down your back. Don't let neck pain hold you back from enjoying life to the fullest. Schedule an appointment with our chiropractic experts today. mountainsidewellnessaz.com

Do you feel discomfort in your lower back or legs? It could be irritation of the sciatic nerve. Certain activities, such...
16/09/2024

Do you feel discomfort in your lower back or legs? It could be irritation of the sciatic nerve. Certain activities, such as prolonged sitting, heavy lifting, and improper posture, can contribute to this condition. Our chiropractor is trained to help alleviate pain and discomfort throughout the body by addressing the underlying causes. Contact us for an appointment! mountainsidewellnessaz.com

Our patients are the best and so SWEET thank you it made our Friday 💕🙏🏻
13/09/2024

Our patients are the best and so SWEET thank you it made our Friday 💕🙏🏻

September recognizes Healthy Aging Month. While you can't stop the aging process, chiropractic care might be able to hel...
13/09/2024

September recognizes Healthy Aging Month. While you can't stop the aging process, chiropractic care might be able to help you improve your independence and functionality. We're here to improve your quality of life, whether you want better posture, reduced pain, or enhanced energy levels. Book an appointment today to learn more about the positive impacts of chiropractic care! mountainsidewellnessaz.com

Back pain is one of the main reasons people seek the professional help of a chiropractor. It's our mission to help you a...
12/09/2024

Back pain is one of the main reasons people seek the professional help of a chiropractor. It's our mission to help you alleviate the underlying causes, whether it's from a previous injury, poor posture, or chronic conditions like arthritis. Visit us for a complete evaluation and treatment plan moving forward. mountainsidewellnessaz.com

Carpal tunnel syndrome is common among heavy computer users. Symptoms can vary, but often, you have shooting pain in you...
09/09/2024

Carpal tunnel syndrome is common among heavy computer users. Symptoms can vary, but often, you have shooting pain in your fingers and wrist. Pain can even travel up the arm and into the shoulder area. Our chiropractic experts can provide intervention with gentle adjustments as a noninvasive approach. Contact us for more information. mountainsidewellnessaz.com

Did you know chiropractors could effectively treat many conditions beyond just back pain? According to Health.com, chiro...
29/08/2024

Did you know chiropractors could effectively treat many conditions beyond just back pain? According to Health.com, chiropractic care can help with issues such as headaches, degenerative joint disease, and more. Learn more about the transformative power of chiropractic care in the link below! https://www.health.com/chiropractor-7554177

Chiropractors use hands-on spinal adjustments and other treatments to help common bone and joint conditions, like back or neck pain. Learn more about this type of provider and if they are the right fit for you.

Exercise helps improve cardiovascular health, strength, and flexibility. It keeps your muscles and bones strong, reducin...
26/08/2024

Exercise helps improve cardiovascular health, strength, and flexibility. It keeps your muscles and bones strong, reducing the risk of injury. mountainsidewellnessaz.com

23/08/2024
Shoulder pain taking over your life? We can provide targeted treatment to alleviate your discomfort and restore mobility...
20/08/2024

Shoulder pain taking over your life? We can provide targeted treatment to alleviate your discomfort and restore mobility. With years of experience and a proven track record of success, our team is dedicated to helping you find relief and improve your overall well-being. Don't let shoulder pain hold you back any longer. Book your consultation now. mountainsidewellnessaz.com

Spine injuries can greatly impact your daily life, from back pain to limited mobility. At our chiropractic clinic, we he...
14/08/2024

Spine injuries can greatly impact your daily life, from back pain to limited mobility. At our chiropractic clinic, we help treat common spine injuries such as herniated discs and spinal misalignments that often occur after an accident. Contact us to set up an appointment! mountainsidewellnessaz.com

Having problems with your posture? Trouble standing up straight? Chiropractic care can help! mountainsidewellnessaz.com
12/08/2024

Having problems with your posture? Trouble standing up straight? Chiropractic care can help! mountainsidewellnessaz.com

If you've ever had a slip or fallen down, it's hard to control how you fall. Musculoskeletal injuries are common, and sy...
08/08/2024

If you've ever had a slip or fallen down, it's hard to control how you fall. Musculoskeletal injuries are common, and symptoms can persist for days or even weeks. Whether you have had pain for a long time or a reduced range of motion, seeing a chiropractor can help. Visit us today for an evaluation. mountainsidewellnessaz.com

August is National Breastfeeding Month, and our chiropractic team reminds our clients the importance of good spinal heal...
06/08/2024

August is National Breastfeeding Month, and our chiropractic team reminds our clients the importance of good spinal health during pregnancy. A properly aligned spine can make it much easier for the mother and your baby. Whether you breastfeed for a day, month, or all year, we value your health. Contact us today to make an appointment! mountainsidewellnessaz.com

Having a desk job doesn't mean you can't prioritize your health! We're excited to share this awesome "deskexercise" rout...
31/07/2024

Having a desk job doesn't mean you can't prioritize your health! We're excited to share this awesome "deskexercise" routine. Whether you work in an office setting or the comfort of your own home, give it a try to stay refreshed. Click below to learn more.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropr...
29/07/2024

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropractors are trained experts who can help with sudden or prolonged injuries, including back pain, sciatica, carpal tunnel, repetitive stresses, and more. Contact us for a personalized treatment plan. mountainsidewellnessaz.com

We are dedicated to helping clients of all ages improve mobility and pain tolerance. July is Juvenile Arthritis Awarenes...
26/07/2024

We are dedicated to helping clients of all ages improve mobility and pain tolerance. July is Juvenile Arthritis Awareness Month! Our specialized treatments focus on improving mobility, reducing pain, and helping you live a more independent lifestyle. Contact us to get started if you're seeking alternative treatment plans with a non-invasive approach. mountainsidewellnessaz.com

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Opening Hours

Monday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 14:00 - 18:00
Friday 08:30 - 17:00

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