TruResults Fitness

  • Home
  • TruResults Fitness

TruResults Fitness Erica Trudell created TruResults to help individuals achieve lasting fitness and sustainable habits that support long-term success.

Services include 1-on-1, partner, and small group training. Private gym located in North Phoenix, AZ.

17/02/2026

10 Ways to Naturally Heal Your Gut

1. Get Enough Magnesium
2. Consume Bone Broth
3. Take Probiotics
4. Be active & Exercise
5. Stay Away From Sugar
6. Eat More Fats and Fiber
7. Stay Hydrated
8. Control Your Stress
9. Avoid Processed Foods
10. Soak Your Nuts & Grains

“Action is the foundational key to all success.” — Pablo Picasso
16/02/2026

“Action is the foundational key to all success.”
— Pablo Picasso

Grateful for rest, reflection, and strength to begin again.Taking care of your body is part of honoring the gift you’ve ...
15/02/2026

Grateful for rest, reflection, and strength to begin again.

Taking care of your body is part of honoring the gift you’ve been given.

Wishing you a peaceful Sunday 🤍

14/02/2026

🔥More Than Just Sweat

Infrared heat works from the inside out, helping your body recover, relax, and reset.

🔥Infrared Sauna benefits include -
• Supporting muscle recovery & soreness relief
• Improving circulation
• Helping manage stress & tension
• Promoting relaxation and better sleep
• Assisting your body’s natural detox process

Have you ever tried an infrared sauna?





The weights don’t move themselves, and neither does progress 👀What keeps you motivated?
13/02/2026

The weights don’t move themselves, and neither does progress 👀

What keeps you motivated?

13/02/2026

SUGAR-FREE CHOCOLATE FROSTING 😋
When I first made this, I didn’t measure. I received such a positive response and being asked for the recipe, that I made it again with measurements. This is a rich dark chocolate frosting, so if you prefer more of a milk chocolate, gradually add more powdered sugar. If you’re not able to find powdered sugar sweetener, you can make it with granulated sweetener by blending

2C (sweetener) powdered sugar
2/3C cocoa powder
1/2C unsweetened vanilla almond milk
1/4C vegan spread (I use Earth Balance)
1/4tsp vanilla

Blend with a hand mixer or stand alone mixer. Enjoy 😃

11/02/2026

🚫 LUNGE MYTH BUSTED

Myth:
Lunges are bad for your knees.

Truth:
Poor form is bad for your knees.

✅ What actually protects your knees:

• Knee tracking over toes
• Controlled movement
• Strong glutes and quads
• Proper stance width

❌ What causes discomfort:

• Rushing reps
• Letting the knee cave inward
• Too much weight too soon

Lunges build leg strength, balance, and stability.
When done right, they make your knees stronger, not weaker.

👉 Have lunges ever bothered your knees?





10/02/2026

Long-term mindset > quick results.

Real fitness isn’t a deadline.
Train for longevity. 🏃‍♀️‍➡️

When you stop chasing timelines and start building habits, everything changes.

Consistency always wins.

Save this for the days you need the reminder 💪
What goal are you committed to no matter how long it takes?





“The secret of getting ahead is getting started” - Mark Twain.
09/02/2026



“The secret of getting ahead is getting started”

- Mark Twain.

08/02/2026

🤔
Workout before or after work?

07/02/2026

Fast fixes don’t create lasting results.

Real progress comes from patience, consistency, and habits you can maintain.

Consistency > quick fixes 💪

Save this if you needed the reminder 💭





Address


Opening Hours

Monday 06:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when TruResults Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram