Lifestyle Shifts

Lifestyle Shifts 🌄 Darcy is a Life Coach who empowers women to create their best lives. Have you ever heard that physical fitness is more mental than physical? This is true!

With a focus on wellness, confidence, adventure, and community, she inspires women to embrace this journey entirely—because life is too short to feel tired, uninspired, or joyless. 💜 Darcy has more than eight years of experience supporting and empowering her clients to make and sustain healthier lifestyles. One reason is, if you don't truly believe you can change, you won't. Darcy helps her clients shift their thoughts, which translates into actual results. Offering real tools, solutions and fun to bring about healthier changes is what it's all about, and Darcy is an expert. In her own life, Darcy has overcome health and wellness challenges ranging from low physical activity and weight loss to depression, substance abuse and smoking, so she has a personal understanding of some of the challenges we ALL face. With a client success rate of 95 percent, Darcy firmly believes she can and will help you create a healthier and happier life. Don't put a price tag on your health or your life—it's worth it! Call or email for a free consultation and start living your dream today!

If you feel tired no matter how much you rest… you’re not alone.Needing a little support in getting the motivation  fire...
01/25/2026

If you feel tired no matter how much you rest… you’re not alone.

Needing a little support in getting the motivation fire going?

Free Masterclass tonight-6pm
Reclaim Your Energy for Women Done Feeling Drained!

I’d love to see YOU 💜

Here’s the link to grab your spot 👇🏼

Reclaim Your Energy masterclass registration

Any questions? I love those-DM me anytime 💜💜

💜You don’t need more on your “to do” list—you need a doable, simplified system.Most clients get fired up in the New Year...
01/06/2026

💜You don’t need more on your “to do” list—you need a doable, simplified system.

Most clients get fired up in the New Year, which is awesome… But most sadly, are unable to keep up the momentum because their system sucks-harsh but true 🙏🏽


Are you hearing me? 💜

I like YOU am a REAL women who doesn’t have countless hours to exercise and track my macros.

I believe we women are pretty awesome but need a plan to get and stay healthier which really means happier 😉

Life is too short to feel exhausted and drained…we ALL deserve to live a life we love which must include feeling awesome everyday!


Join me Sunday, January 11th 6pm MST for a FREE Masterclass where we’ll talk about how we can get a plan in place for 2026 that is not only doable BUT enjoyable. It’s all about changing habits! I will teach you 💜

Reminder, no one is going to do this for us-WE need to do this for US!! Life is too short 🙌🏼💜💪🏼

Comment Ready and I’ll send you info.

🎉if you want to lose weight but don’t change your diet you will not lose weight-💜🎊If you want consistency, forcing yours...
01/01/2026

🎉if you want to lose weight but don’t change your diet you will not lose weight-💜
🎊If you want consistency, forcing yourself into the gym right away usually backfires
🎉if your goals are too big you will not be able to follow through-small changes consistent = success
🎉High stress will sidetrack you everytime
🎊Poor sleep + constant stress = means it probably won’t happen
🎉Surrounding yourself w supportive people who are health minded is a key ingredient

Most of us, even the pros need accountability when first getting started🤷🏼‍♀️

None of this is really about willpower but more about learning how to navigate ALL those annoying roadblocks ⚠️

👉 comment READY and learn about a FREE Masterclass I’m hosting next Sunday

AND Happy New Year 🎉🎉💜💜

For a healthier 2026 YOU-try less forcing and more setting yourself up with a plan that is simplified and fun🙏🏽💜🎉☃️
12/24/2025

For a healthier 2026 YOU-try less forcing and more setting yourself up with a plan that is simplified and fun🙏🏽💜🎉☃️

So grateful for an amazing tribe of amazing women!!
10/27/2025

So grateful for an amazing tribe of amazing women!!

Friends and sun 💜oh yeah!!
10/14/2025

Friends and sun 💜oh yeah!!

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Phoenix, FL

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