S.W.E.A.T. Concepts

05/29/2012

Les Mills BODYCOMBAT, is coming to Independence Gym starting 6/2/2012 at 10am come check out class. here is a sample.

BODYCOMBAT® is a 55 minute non-contact martial arts workout that will leave you totally unleashed and empowered (and totally fit!) What you are viewing is a ...

05/01/2012

Camp:SWEAT Elite 2012 is almost here... if your an athlete and want to improve your over all strength and endurance. It all starts in June at Independence Gym.

03/07/2012

01/04/2012

Looking for a mid meal snack, but also looking to satisfy a sweet craving, Try this Tropical Fruit Parfait- In a small glass layer 1/2 cup fruit cut into 1/2 inch pieces (kiwis, mangos, and pineapples) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon sliced almonds (100 calories). Carrot-Mango Smoothie will give you a little boost of energy, is packed with nutrients and is ready in 5 minutes, 1/2 cup fresh carrot juice, 1/4 cup frozen mango chunks 1/4 cup ice cubes, place in blend on medium for about 30 seconds and your ready to go.

01/03/2012

S.W.E.A.T.Concepts BLOG is now active, if you want more details about the latest diets and exercise programs, or just want more nutritional and activity ideas log on to sweatconcepts.blogspot.com.

01/03/2012

Avoid one-dimensional fitness to reach your peak physique. Too many people go avidly after one element of fitness and ignore the others. A much better idea is to get into a variety of fitness activities. Yogi's can benefit from lifting weights, and weight lifters can benefit from yoga. So add some stretching, aerobics, and/or weights to your routine. Adding a little of everything to your program will work wonders for you!

12/30/2011

Exercise Advice!
Don't forget to Deadlift and Romanian Deadlifts, These 2 exercises wil increase hormone levels to aid in building muscle and burn more fat, as well increase hamstring strength and flexability. here is a video demonstrating each.
http://www.youtube.com/watch?v=whgRrhFI6Ns&feature=related

This video was uploaded from an Android phone.

12/29/2011

is ready to jump start the new year! if your goal is trim a few off, try this drink at least 3 liters of water per day and eat at least 25 grams of fiber per day. If you want to put some muscle on, drink a half a gallon of milk and eat at least 6 times per day.

11/28/2011

Getting back after the long weekend? Try doing fullbody workouts this week to help burn extra calories from the weekend. Make sure to do deadlifts, lunges, and push-ups.

11/24/2011

Happy Thanksgiving! If you want to get jump start on calorie burning. Here is the 12 minute body blaster! 1 minute of push-ups, 1 minute of lunges, 1 minute of the plank. 1 minute of hip raises. Complete 3 times, get as many reps as possible in each the minute! Happy Thanksgiving!

11/21/2011

Want to jump the start the morning but have trouble eating full breakfast? Try this! have a whole grapefruit and a cup of coffee. Naringenin is found in grapefruit and is found to extend the fat-burning half-life of caffeine. Which results in more calories burned!

11/19/2011

has found a heathy dinner recipe and its done in 30 minutes or less!
Per serving: 455 calories; 20 g fat ( 6 g sat , 7 g mono ); 62 mg cholesterol; 42 g carbohydrates; 28 g protein; 9 g fiber; 716 mg sodium; 749 mg potassium.
For Preparation
http://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.html

Kids and adults alike will love these quick, zippy burgers.