North Valley Therapy

North Valley Therapy 🏆 Recognized as a Top-Rated Therapist in Arizona by TherapyTribe.com. In-person in Phoenix & online throughout Arizona. Located in Phoenix, AZ.

Helping individuals & couples heal from trauma, rebuild self-worth, & strengthen relationships. North Valley Therapy helps individuals and couples heal from trauma, self-doubt, and emotional disconnection using evidence-based therapy. Specializing in Accelerated Resolution Therapy (ART), Post Induction Therapy (PIT), and Relational Life Therapy (RLT), we provide in-person and online therapy to support deep, lasting change. Whether you're seeking trauma recovery, relationship healing, or emotional resilience, we offer a structured, compassionate approach to help you move forward.

I stand with the ACA in opposing conversion therapy. Real therapy affirms identity, protects clients, and rejects practi...
10/11/2025

I stand with the ACA in opposing conversion therapy. Real therapy affirms identity, protects clients, and rejects practices that cause harm.

I stand with the ACA in opposing conversion therapy. Real therapy affirms identity, protects clients, and rejects practices that cause harm.

Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that h...
10/06/2025

Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that helps you reclaim emotional freedom.

Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that helps you reclaim emotional freedom.

Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key...
10/05/2025

Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key to setting limits that last.

Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key to setting limits that last.

I have room for one — maybe two — private therapy intensives before the year ends.If you’ve been thinking about making a...
10/04/2025

I have room for one — maybe two — private therapy intensives before the year ends.

If you’ve been thinking about making a big shift — healing long-standing trauma, breaking free from shame, or finally changing the pattern that keeps your relationship stuck — this is your window.

A two-day intensive is focused, deep work that can move you further in one weekend than months of weekly sessions.

If you’re ready for real progress that can last a lifetime, DM me here or text 480-571-8890.

Two focused days. Deep healing. Real change. A trauma or relationship therapy intensive help you break free from stuck patterns faster than weekly therapy.

Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or...
09/28/2025

Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or fear.

Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or fear.

Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help...
09/23/2025

Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help you prepare for the holiday season.

Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help you prepare for the holiday season.

Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard i...
09/06/2025

Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard in your relationship.

Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard in your relationship.

The Dangerous Habit That Wrecks RelationshipsStop DWA—Disputing While Angry. Learn why heated fights cause double damage...
08/27/2025

The Dangerous Habit That Wrecks Relationships

Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.

Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.

Accelerated Resolution Therapy (ART) helps calm dental anxiety by resetting the body’s alarm system so you can approach ...
08/25/2025

Accelerated Resolution Therapy (ART) helps calm dental anxiety by resetting the body’s alarm system so you can approach dental visits with confidence.

Accelerated Resolution Therapy (ART) helps calm dental anxiety by resetting the body’s alarm system so you can approach dental visits with confidence.

Struggling with burnout from a 60+ hour workweek? Learn the hidden costs, simple fixes, and why now is the time to recla...
08/19/2025

Struggling with burnout from a 60+ hour workweek? Learn the hidden costs, simple fixes, and why now is the time to reclaim your life.

Struggling with burnout from a 60 hour workweek? Learn the hidden costs, simple fixes, and why now is the time to reclaim your life.

Coping with political anxiety starts with protecting your mental health. Learn how therapy can help you stay steady in u...
08/08/2025

Coping with political anxiety starts with protecting your mental health. Learn how therapy can help you stay steady in uncertain and fearful times.

Coping with political anxiety starts with protecting your mental health. Learn how therapy can help you stay steady in uncertain and fearful times.

Learn how social media trauma triggers can spark fight, flight, freeze, or fawn—and how to protect your peace while stay...
08/08/2025

Learn how social media trauma triggers can spark fight, flight, freeze, or fawn—and how to protect your peace while staying connected.

Learn how social media trauma triggers can spark fight, flight, freeze, or fawn—and how to protect your peace while staying connected.

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Phoenix, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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