North Valley Therapy

North Valley Therapy 🏆 Recognized as a Top-Rated Therapist in Arizona by TherapyTribe.com. In-person in Phoenix & online throughout Arizona. Located in Phoenix, AZ.

Helping individuals & couples heal from trauma, rebuild self-worth, & strengthen relationships. North Valley Therapy helps individuals and couples heal from trauma, self-doubt, and emotional disconnection using evidence-based therapy. Specializing in Accelerated Resolution Therapy (ART), Post Induction Therapy (PIT), and Relational Life Therapy (RLT), we provide in-person and online therapy to support deep, lasting change. Whether you're seeking trauma recovery, relationship healing, or emotional resilience, we offer a structured, compassionate approach to help you move forward.

The sandwich generation carries so much. Here’s how to care deeply without burning out, losing yourself, or living on em...
11/04/2025

The sandwich generation carries so much. Here’s how to care deeply without burning out, losing yourself, or living on empty.

The sandwich generation carries so much. Here’s how to care deeply without burning out, losing yourself, or living on empty.

Why high achievers burn out: discover how childhood trauma shapes drive and how the Empowered Serenity Approach restores...
11/02/2025

Why high achievers burn out: discover how childhood trauma shapes drive and how the Empowered Serenity Approach restores calm, clarity, and real success.

Why high achievers burn out: discover how childhood trauma shapes drive and how the Empowered Serenity Approach restores calm, clarity, and real success.

Discover five free ways to support your emotional well-being — simple daily habits that calm your mind, reset your body,...
10/30/2025

Discover five free ways to support your emotional well-being — simple daily habits that calm your mind, reset your body, and strengthen resilience.

Discover five free ways to support your emotional well-being — simple daily habits that calm your mind, reset your body, and strengthen resilience.

Learn how to expand your window of tolerance so you can stay grounded, think clearly, and respond calmly when life feels...
10/26/2025

Learn how to expand your window of tolerance so you can stay grounded, think clearly, and respond calmly when life feels overwhelming.

Learn how to expand your window of tolerance so you can stay grounded, think clearly, and respond calmly when life feels overwhelming.

I stand with the ACA in opposing conversion therapy. Real therapy affirms identity, protects clients, and rejects practi...
10/11/2025

I stand with the ACA in opposing conversion therapy. Real therapy affirms identity, protects clients, and rejects practices that cause harm.

I stand with the ACA in opposing conversion therapy. Real therapy affirms identity, protects clients, and rejects practices that cause harm.

Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that h...
10/06/2025

Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that helps you reclaim emotional freedom.

Stop worrying about everyone’s approval. Learn a simple reframe that transforms criticism into a simple statement that helps you reclaim emotional freedom.

Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key...
10/05/2025

Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key to setting limits that last.

Discover why healthy boundaries don’t come from scripts or quick tips — and why building deep self-worth is the real key to setting limits that last.

I have room for one — maybe two — private therapy intensives before the year ends.If you’ve been thinking about making a...
10/04/2025

I have room for one — maybe two — private therapy intensives before the year ends.

If you’ve been thinking about making a big shift — healing long-standing trauma, breaking free from shame, or finally changing the pattern that keeps your relationship stuck — this is your window.

A two-day intensive is focused, deep work that can move you further in one weekend than months of weekly sessions.

If you’re ready for real progress that can last a lifetime, DM me here or text 480-571-8890.

Two focused days. Deep healing. Real change. A trauma or relationship therapy intensive help you break free from stuck patterns faster than weekly therapy.

Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or...
09/28/2025

Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or fear.

Learn what you don’t need when talking about feelings — and how to build real emotional connection without perfection or fear.

Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help...
09/23/2025

Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help you prepare for the holiday season.

Prepare your holiday boundaries with 3 simple tips. Protect your peace and learn how the Core Healing Intensive can help you prepare for the holiday season.

Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard i...
09/06/2025

Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard in your relationship.

Learn 7 signs that show your argument is a healthy debate, not a fight—so you can stay connected, respected, and heard in your relationship.

The Dangerous Habit That Wrecks RelationshipsStop DWA—Disputing While Angry. Learn why heated fights cause double damage...
08/27/2025

The Dangerous Habit That Wrecks Relationships

Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.

Stop DWA—Disputing While Angry. Learn why heated fights cause double damage and how to pause before conflict wrecks your relationship.

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Phoenix, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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