Kenya Alliance for Mental Health - KAMH

06/04/2025

Why am I angry?

Healing starts with yourself. Meet our team of experts engaging on mental health issues.Let us have this conversation

04/09/2025

Let’s Talk Mental Health

Mental health matters—every day, for everyone.

At KAMH, we believe that mental well-being is just as important as physical health. Yet, in many communities, conversations around mental health are still wrapped in stigma and silence.

It’s time to change that.

This page is a safe space where we’ll share insights, stories, and resources to promote mental health awareness, support emotional resilience, and empower individuals to seek help when needed.

Join us as we break the silence, educate, and build a more compassionate, mentally healthy Kenya—together.

03/18/2025

Your scars aren't weakness. They're proof you're unbroken.

09/04/2024

September marks Su***de Prevention Month. According to the World Health Organization, we lose about 800,000 a year globally to su***de. Su***de affects individuals and communities worldwide. It's time to change the narrative and when talking about su***de and mental health. Remember, you are loved and you are definitely not a burden. 💚💚💚

Check out KAMH's website to learn how we're trying to break this cycle in Kenya.

***depreventionmonth ***depreventionawareness

07/19/2024

It's Friday and it has been a busy week! Take some time to log off social media, put down your electronics, close your eyes and breathe! These few steps can help your mental health!

Visit KAMH's website to learn more about how we are looking to expand mental healthcare services in Kenya.

07/17/2024

According to the World Health Organization (WHO), one in four people who seek healthcare in Kenya have a mental health condition. Did you know depression is common and rates of substance and alcohol abuse disorders are increasing?

Let's prioritize our health and talk about it.

Find out how the Kenya Alliance for Mental Health (KAMH) mission for increase mental healthcare access is important. Visit the link and donate: https://www.kamh.ngo/

07/16/2024

It's okay to hit the reset button. Everyone has a mental block, but that doesn't mean you can't breakthrough! If you feel yourself getting overwhelmed, try doing these things to find power and peace -- Zen.

Visit https://www.kamh.ngo/ to learn about our Sports Initiative and how being active can help your mental health. Please consider a donation!

07/14/2024

It's all about mental resilience -- pushing through issues and coming out stronger on the other side than you were going into it. Never be afraid to talk about your challenges. Conversations are healing. You are worthy, you have value and it's okay to choose you and your well-being. Share this with a friend.

Be sure to visit the Kenya Alliance for Mental Health website to learn about the organization and what we're trying to do to increase mental healthcare access throughout . ❤🖤💚

07/13/2024

The prevalence of chronic health conditions in Kenya has significantly intensified the existing demand for mental health services.

Find out more how KAMH is aiming to change that.

https://www.kamh.ngo/

07/03/2024

You don't have to go through mental health struggles alone. Did you know Kenya is grappling with high su***de rates? In 2022, the reported su***de rate was 6.2 per 100,000 people. The number could be higher due to underreporting.

KAMH is on a mission to improve accessibility and quality of mental healthcare in Kenya and beyond.

Learn more about our mission and how you can help by visiting our website. https://www.kamh.ngo/

06/29/2024

The world can be a little hectic sometimes. It's okay to step away, close your eyes and take a deep breath. Stress can also impact your mental health. Remember, you are allowed to set boundaries.

Follow the link to learn how KAMH is on a mission to improve mental health in Kenya.

https://www.kamh.ngo/

06/26/2024

Having a mental illness doesn't define the person you are. Kenyans with mental health issues face significant stigma and discrimination, which can lead to social isolation, reduced quality of life, and a reluctance to seek help.

Check out how the KAMH is working with schools, colleges, universities, police and faith-based organizations to expand public access to mental healthcare.

Visit: https://www.kamh.ngo/