Faith, Fitness, & Fashion

Faith, Fitness, & Fashion FAITH•FAMILY•FITNESS


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04/15/2026

Don’t let the short range fool you…

KAS hip thrusts = constant tension, zero breaks, all glute growth 🍑🔥
Control it. Squeeze it. Own it.

Now you have your Gravity Defying Glutes 🍑 for Humpday!

As always, head up, young person—and you know you’re going down too deep if your knees rock back towards you.

Save this for your next b***y day, tag your workout bestie, and let me know when your glutes are on 🔥👇🏼

“Always an adventure with this one!” 🎉 - *some might say* 💁🏼‍♀️😝Started Megan’s bday all vibed out for Arizona’s -themed...
04/13/2026

“Always an adventure with this one!” 🎉 - *some might say* 💁🏼‍♀️😝

Started Megan’s bday all vibed out for Arizona’s -themed 💃🏼✨
Then cheers + eats at 🍕🍹
Up north to Cave Creek for two-steppin’ at , caught the end of the infamous , and line danced at 🤠
Then finished strong with some 90’s grunge + metal at with … mosh pits and all, yes—all the while dressed like a slightly confused gypsy cowgirl 💁🏼‍♀️😂 (don’t worry, we stood behind the biggest guy there — we’re fun, not dumb lol)

But the real question is did anyone catch the guy with the mosh pit mustard tho? 💛😆

You just never know where we’ll end up, and I wouldn’t have it any other way. Making memories with my people is my favorite 🩷

Happy birthday !! Had THE BEST time celebrating you 🥂
Cheers to another trip around the sun + many, many more blessed decades ahead! Love you both SO much!!! 🩷🩷

Saturday fun! Tell me one (or more) fun facts about you! 🥳 (just living life with lotsaaa people I love in these totally...
04/11/2026

Saturday fun! Tell me one (or more) fun facts about you! 🥳 (just living life with lotsaaa people I love in these totally random photos in no particular order)

5️⃣ “FUN?” FACTS ABOUT ME:

- Best way (on here) to get inside my head: watch my *be afraid, be very afraid (I’m alllll ovaaa da place)

- I love you ALL, and I sincerely try to reply to all DMs, but they absolutely unequivocally do overwhelm me. (Therefore you may hear from me in 3 seconds, 3 days, or… ummm 3 years…) *also: while we’re on the topic, keep it clean & don’t make it weird bro. 🙅🏼‍♀️

- I always strive to see the best in everyone, and give the benefit of the doubt most always. (But then you prove me wrong and duhhh I already knew it deep down, but I just wanted better for you bruhhh 💁🏼‍♀️)

- Music is my love language (and my playlists are absolutely ALL over the place 😍😍😍

- I’m an all or nothing gal. You get 💯 from me or 🤐. Your actions (NOT your words) will dictate which one you are the recipient of. My motto is never half-ass anything:

Tata for now! Byeeeeeee ✌🏼😘

It is amazing how God lays everything in place piece by piece, step by step. 💛 It really is all planned out. (Outside of...
04/07/2026

It is amazing how God lays everything in place piece by piece, step by step. 💛 It really is all planned out. (Outside of us using the free will He gave us to step outside His plan.)

As believers, we know this, but it’s impossible for us to see the end result, as God is continuing to teach us patience piece by piece.

We often delay His plan by fighting for our own way, our own desires. We say “Jesus take the wheel!”, and then we take it right back. The best things in life happen when we give God control. 🙌🏼

I am curious and excited about what God has for my future. If you are steering the ship for your own life, I encourage you to let go and let God, and be amazed at what unfolds.

I wrote this post in 2015. I get impatient. Sometimes I let fear take hold. But I still believe this wholeheartedly. I still trust Him. 💞

Have a blessed and beautiful day! Xo!

This was my very first Facebook profile picture… and wow, has time flown by. 🥹  ♥️♥️I love them even more now than I did...
04/07/2026

This was my very first Facebook profile picture… and wow, has time flown by. 🥹

♥️♥️

I love them even more now than I did back then… and I loved them more than life back then, sooo… that says everything.

“Train up a child in the way he should go, and when he is old he will not depart from it.” — Proverbs 22:6 ✨

Far from perfect, but perfectly mine.
So incredibly thankful for these boys who have grown into strong, kind, amazing men. 💙

GratefulHeart 💙

Holy Week was HEAVY. Losing friends in unthinkable ways… feeling grief, sadness, anger, fear—and doing my best to lean i...
04/06/2026

Holy Week was HEAVY.

Losing friends in unthinkable ways… feeling grief, sadness, anger, fear—and doing my best to lean into my Savior, and the precious friends and family who lifted me up when I felt weak, broken, and hurting.

But Jesus. ✝️

Man… does He make a girl feel loved. I love being His daughter. 🫶🏼 What other man would love you (and everyone) so much that He would lay down His very life to cover your sins, your filth, your secrets, your transgressions… so you could spend eternity with Him?



‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’ — Jeremiah 29:11

As long as you’re breathing, Jesus isn’t finished. 🤍

I pray your Easter was blessed beyond measure—I know mine was. I got to spend the day with my two favorite people in the entire world… church, brunch, love, laughter, razzing each other, a little thrifting… and then this week all caught up with me. I went home and took a 2.5 hour nap (and if you know me, I don’t nap—I can barely sit still 😂). But it felt like the sweetest, most peaceful ending to a heavy and holy week.

This life isn’t promised. It’s hard, it’s heavy, and sometimes it hurts more than we can explain… but I would not have made it this far without the love and peace of Christ in my life.

If I could share ONE thing with you—my people I love—it would be Jesus.

Best decision I ever made… hands down. ♥️




This is who I am… a little bold, a little extra, and never afraid to stand out. ✨Fashionably late? Maybe. Worth the wait...
04/04/2026

This is who I am… a little bold, a little extra, and never afraid to stand out. ✨
Fashionably late? Maybe. Worth the wait? You know it! 😘

I’ve always moved to the beat of my own drum… and as these old photos show, it would seem I’ve been a goofball from the start. Some things never change. 💃

Far from perfect, but always myself. Somewhere along the way, that turned into helping others feel strong, confident, and at home in their own skin. 💪🏼

Still growing, still learning… and taking you with me. Not just glutes—we’re building strength, confidence, and a little fun along the way.

Ask yourself: are you someone your younger self would be proud of? ✨ If not, I can help you, and I’d LOVE to!

Your coach, your guide, your cheerleader—we’re all in this together, babe. 💖

I miss you, my friend. 🤍I wish I could share your face, your story, your light… but some things are too sacred for the w...
04/01/2026

I miss you, my friend. 🤍

I wish I could share your face, your story, your light… but some things are too sacred for the world to scroll past. So I’ll carry you quietly—with God, and with those who truly knew and loved you.

((And let’s be so for real… you’d be happy I’m smiling and not posting some mopey ass photo.))
Because that was you—always finding the humor, always lifting the room. 🫶🏼

So even though I’m sad, I’m angry, and so much more…I’ll honor your memory and keep doing the things you loved.

I’ll keep laughing the way you always made us laugh.
And I’ll keep fighting—for joy, for light, for the kind of life you’d want me to live.

Because I promised myself something:
No matter what I’ve lost… I will never let anyone steal my sunshine, my strength, nor my smile. ☀️ !

There’s a depth to my story most people will never see. Maybe one day I’ll share it… but for now, I’m held by my faith, and by the ones who love me well. And that is more than enough.

Until I see you again. 💫

Some people are fighting battles you’ll never see… and they’re still showing up. 🤍No signs.No warnings.Just quiet streng...
03/31/2026

Some people are fighting battles you’ll never see… and they’re still showing up. 🤍

No signs.
No warnings.
Just quiet strength behind tired eyes.

So before you judge… pause.
Before you react… soften.
Before you speak… choose kindness.

Because your smile, your tone, your presence—
it might be the only light they feel today. ✨

Time isn’t refundable… so use it with intention.
Spend it being kind. Spend it being light.
Be the softness in a hard world. Always. 🤍

I truly couldn’t do this life without Jesus. ✝️

03/26/2026

Never take a step DOWN… unless it’s your call, baby. 😏👇🏼

May I present you your :

I call these step-DOWNS for a reason — because the real magic is in the lowering.

That slow, controlled eccentric phase? That’s where the gains are built. 🔥

Add a slight forward lean + step back as slow and as far as you’re able & own that descent…
and your glutes will be WORKIN’. 🍑

Control it. Feel it. Earn it. 💪🏼✨


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