Faith, Fitness, & Fashion

Faith, Fitness, & Fashion FAITH•FAMILY•FITNESS
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I got “The Cure” for the final hours of your work week! lol…see what I did there? 🙄🤓😂 (take me back to ‘97 for reallll…...
03/13/2026

I got “The Cure” for the final hours of your work week! lol…see what I did there? 🙄🤓😂 (take me back to ‘97 for reallll…)

Flex Friday reminder… 💪🏼✨

True strength isn’t just about the muscle you build in the gym.

It’s about the discipline to keep going when you’re tired.
The faith to keep believing when things feel uncertain.
And the courage to keep showing up as your best self.

The iron builds the body…
but faith builds the spirit.

“She is clothed with strength and dignity, and she laughs without fear of the future.” – Book of Proverbs 31:25

Build your body.
Guard your mind.
Strengthen your soul.

Now let’s see those pics. 💪🏼🔥 *Tag Me!*



Leggings by 🩷

03/11/2026

Girl, you ARE a masterpiece… and a work in progress at the same time. ✨

You are valuable. 💞 Don’t forget that.

Honor your temple. Invest in your looks — because when you look good, you feel good.

Invest in your mind.

But above all… invest in your soul, because it’s the only thing you take with you when you leave this crazy world. 💞

Nowwwww… may I present to you your official :

A real crowd pleaser. Every client’s favoritest favorite. 💁🏼‍♀️😂🙄

The beloved and badass… , baby.

(No of course that’s not sarcasm… bwahahaha.)

If you want to light your glutes UP, this move will absolutely deliver. 💯💯💯

👉 Pay attention to my set up, the slight forward lean, and the fact that I don’t lock out at the top of each rep. That constant tension is what keeps the glutes working the whole time. 🍑🔥

And forgive my speed and form here — this was the finisher to an absolute .
I was literally shaking trying to fill my water bottle and struggling to walk down the stairs after this 🍑 lift.

Mission accomplished.

(not Bulgarian lol)

“People of the world unite” 💛I don’t know why… but every time I catch my reflection today, I can’t help but think this o...
03/10/2026

“People of the world unite” 💛

I don’t know why… but every time I catch my reflection today, I can’t help but think this outfit is in … 😂😂😂

I loveee yellow, and I was having a hat hair day, so I decided to rock this hat I got yesterday at from . I like it, don’t get me wrong… but now I can’t unsee it. Quick! Somebody get me some shoulder pads, STAT! 😘

Hope you had a great Monday! Here’s wishing y’all an amazing week ahead! 💛

Anyone else see it?? — just me? 😂

Happy 🩷 from the the One ✝️ Who loved us first, and loved us best. 🙏🏼♥️🫶🏼To all the women who hold it down, stand stro...
03/08/2026

Happy 🩷 from the the One ✝️ Who loved us first, and loved us best. 🙏🏼♥️🫶🏼

To all the women who hold it down, stand strong, and rise up, we celebrate YOU today and every day! 💪🏼💞

!

Looooove it! Believe or not, I’ve done all of these! Soooo funnnn!
03/05/2026

Looooove it! Believe or not, I’ve done all of these! Soooo funnnn!

Ok sooo what’s everybody lifting today?! 💪🏼🔥I’m semi-benched for a day, so I’m living vicariously through YOU.Drop a gym...
03/04/2026

Ok sooo what’s everybody lifting today?! 💪🏼🔥

I’m semi-benched for a day, so I’m living vicariously through YOU.

Drop a gym selfie.
Post a .
Tag me in your pics or videos so I can hype you up properlyyyy 👏🏼💥

And let’s be real…

Go lift heavy so you can throw on a $9.99 dress from Ross and make it look designer… ♥️

➡️ Muscle is the real luxury brand. ⬅️

Also, spend time with good friends & people you love, because it’s just THE BEST! ☺️

Now tell me —

What are you training today?? 🍑? Pull? Push? Full send?? 👇🏼🔥

!

A lil’ Monday-Motivation for tomorrow’s is BACK and we’re building Gravity-Defying Glutes 🍑🔥This is b***y-building per...
02/24/2026

A lil’ Monday-Motivation for tomorrow’s is BACK and we’re building Gravity-Defying Glutes 🍑🔥

This is b***y-building personal-training at the price of a fun, motivating group fitness class. I’ve rebuilt my own glutes after babies, rebuilt again in my 40s after major health challenges, and helped countless clients do the same — so yes, we know what we’re doing.

You’ll learn real strategy — glute activation, progressive overload, periodization, hypertrophy methods, and how to manipulate load, volume, and reps — to lift, round, sculpt, and shape your best backside (no matter what genetics you think you have).

Bonus? You’ll naturally boost your metabolism while we rebuild together. Win-win. 💪🏼

🚨 NEW 6-Week Session 2 starts TOMORROW — Tuesday 02/24 at 6PM!
Register online or in person.
Code: 57568

www.phoenix.gov/parks





ThisStartsTomorrow

02/19/2026

It’s THAT time again… 🍑🔥
Your is here & we are defying gravity, babyyy!

This one is a double win — we’re building lifted, sculpted glutes AND strengthening those inner thigh adductors for strong, balanced legs.

Because we don’t just want a b***y that stands out…
We want power, stability, & control behind it. 💪🏼✨

🔥 What this move delivers:
• Glute lift & shape
• Inner thigh strength
• Better balance + stability
• Strong, sculpted legs

✨ Coaching cues to focus on:
• Keep a soft knee on your stabilizing leg (no locking!)
• Back stays flat
• Push your hips BACK into your glutes
• Engage the glutes FIRST to rise

Intentional reps > rushed reps. Always. 💯

Save this for your next glute day & tag me when you try it — I LOVE seeing you build that strength 😘🔥

Aaand if you’re not already over there with me… come follow me on TikTok for more glute tips, workouts, & BootyMoveOfTheWeek drops 💃🍑

TheGluteGRRRL

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Phoenix, AZ
85085

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