Pure Heart and Soul Health Coaching

07/01/2012

I love to exercise, and as a matter of fact I always have. Even though over the years what I did for exercise has changed, the one thing I knew was that it was the best way to enhance my mood. I always say that the sky is bluer after my workout. I never thought at this point in my life I would be...

06/24/2012

Check out my first blog post.

Doesn’t everyone hate mean people? Well, why can we be so mean to ourselves? I’m a perfect example of this. My entire life no matter what I did I could always find fault, even if it’s something I should be so proud of, instead I try to figure out how I could have done better. What made me fina...

01/18/2012

Until you commit your goals to paper you have intentions that are seeds with no soil. -anonymous

What are your intentions for the new year? Make sure to write them down because you will already be moving in that direction.

01/18/2012

I'm so proud of all of my clients who completed the Super Simple Cleanse with me. Everyone lost weight just by eating whole foods. What a great way to detox right after the holidays.
I will be starting another group on February 6th. If you're interested please let me know space is filling up fast!

12/08/2011

Happiness is the key to life.

12/06/2011

A Note from Pure Heart and Soul http://conta.cc/swXnCK

11/29/2011

Come join any of my group training classes at Vitality Health and Fitness. I teach all levels and ages. You will get a full body workout every time.

11/29/2011

I will be teaching a Nutrition Workshop this Saturday December 3 from 2-4 at Sumits Yoga Biltmore. You will learn how to make healthy changes in your life without deprivation. Just think if you get started on the changes now you won't have to worry about making the same New Year's Resolution again this year! Come join, learn, and have fun.

11/20/2011

A complete Paleo thanksgiving menu. 10 recipes featuring appetizers, salad, dinner and dessert. All gluten free, grain free, sugar free and healthy.

11/20/2011

11/14/2011

Jenn’s Favorite Vegetarian Mexican Tacos

Chop a whole onion and sauté it with olive oil
¾ of a packet of taco seasoning (TJoe’s)
Add in a chopped red pepper
Add 1 whole yellow squash
Add 1 zucchini
2 bunches of baby broccoli
1 can organic black beans
½ can pinto beans
¼ to ½ cup raw pumpkin seeds
¾ of a can of tomato sauce (TJoe’s)
Let simmer for 15 minutes
Top with your favorite guacamole
Use Bibb lettuce as a taco shell