01/07/2026
“I choose” are two of the most potent words in your vocabulary.
Every day, whether consciously or unconsciously, you’re choosing the direction of your life.
You’re choosing how you respond, what you tolerate, what you stay loyal to, and what you’re ready to outgrow.
When you feel stuck, it’s rarely because you can’t choose. Your nervous system is holding onto old patterns that make new choices feel unsafe.
Somatic breathwork gently meets the body where it is. It helps release what’s been stored beneath the surface so your choices don’t come from survival but from clarity, presence, and self-trust.
You don’t need to force a new path.
You get to choose it from a regulated body.
What are you choosing today?
