04/15/2026
I knew better and still stayed in the same dynamic.
I stayed quiet about what was slowly tearing me apart. I didn’t set healthy boundaries. Ruptures were ignored.
I was constantly looking at the other person – what they were doing and what they weren’t. I intellectualized my feelings in talk therapy, but the pattern never changed, and it never will when you’re trying to solve it from your mind.
Until somatic breathwork, I never understood that the pattern wasn’t just in the relationship. It was in my body,
In what I had learned to tolerate,
In what felt familiar, and
In what my nervous system believed was “safe.”
When I started working at that level, not through forcing change but rather creating safety, that’s when I went from surviving to thriving.
It’s beyond thought. It’s working with the learned patterns from childhood, releasing my somatic shape of holding, bracing and protection, It’s the in-session experience of being given choices and the act of creating a physical boundary to repair what was crossed in my past. It’s being able to voice my suppressed anger and grief.
If you’ve done the inner work
and still find yourself in the same dynamics, you may need a deeper experience at the body-level. This is the work I support. Now booking summer sessions.
