Ah Nee Health and Wellness, Physical Therapy and Health Coaching

04/10/2026

04/09/2026

Most people won’t listen and that’s ok 😌

04/09/2026

When you’re stuck in pain, the last thing you want to do is move your body 🫠

The cool thing is, you can activate your muscles without very much movement

Just squeezing your muscles and holding Will help reduce the pain you were experiencing

If you need a specific examples, send me a DM and I’ll tell you how to do it 🤙🏽

04/08/2026

Do you believe that your fate is sealed as you get older? Or do you think you can impact the way you are at age 80?

04/07/2026

There is a reason you’re always in pain, and it’s not what you think it is

It’s not your discs, or your scoliosis, or your genetics

It’s the fact you are constantly exceeding your capacity without taking time to build it up

It’s the reason you feel insane amounts of pain from something so simple like bending over to pick up your kid

When you are consistently exceeding your capacity, pain is the result

How do you build your capacity safely? Consistent exercise

Not just a few days or weeks or even months

I’m talking a life long dedication

If that’s something you want to learn about, then follow along for more 🌊🌊🌊

04/07/2026

You want to be able to wipe your own butt without being in pain?

Back pain is so common, and with chronic back pain it usually comes and goes for years

It can be so frustrating to go through the same pain cycle over and over again

I have helped sooooo many people get out of back pain, and learn how to prevent it from coming back as best as possible

If you are sick and tired of your back pain interrupting your life, DM me “back pain” and I’ll give you some guidance 🤙🏽🌊

04/07/2026

04/07/2026

Gm yall have a great day 😎

04/07/2026

More life lessons from parenthood 😌🌊