Ah Nee Health and Wellness, Physical Therapy and Health Coaching

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United States
Phoenix, AZ
Ah Nee Health and Wellness, Physical Therapy and Health Coaching

Licensed Massage Therapist
Exercise Science Professional
Doctor of Physical Therapy, 2023

02/12/2026

Your neck is jacked up, here’s how to fix it 🤙🏽

These are a couple of good exercises to engage the neck properly, but this is only part of the solution

Neck pain is heavily influenced by mental/emotional stress, posture, and lifestyle

To overcome your neck pain, you have to zoom out and look at the big picture

But these exercises will get you on the right track 😎🤙🏽

Follow along for more ways to fix your pain 🌊🌊

Do you suffer from neck pain?

02/02/2026

First month of 2026! Lots of fun time with my favorite girls 😎🌊🌊

01/28/2026

Me and the fam have not been feeling too hot. So today has been a day of rest. Much needed rest.

I spent a lot of time sleeping today. And I caught myself feeling guilty a lot of times for not working.

But I got to spend the whole day with my daughter. And I was reminded why I work so hard in the first place.

I was reminded what it looks like to just be present. To have no agenda or to-do list. To just vibe out and chill like we all used to

Still got to wake up and see this beautiful sunrise. Got to be reminded of how important our health is. And what really matters in life are the relationships we have with ourselves and others

So even though I didn’t do much today, it was still a great day. And tomorrow ill be ripping it like normal again, but much more rested 😎🤙🏽🌊🌊🌊

01/25/2026

I’ve been subliminally programmed by one of my daughters favorite songs🙂‍↔️🙂‍↕️🙂‍↔️

But for real, trying to cut out fake processed sugar and this actually turned out really bomb

I love sweet treats, and I always will, but this actually hit the spot 😮‍💨

01/23/2026

Two years ago already and it feels like yesterday

Our daughter is a HUGE reason I am driven to work so hard, to take care of my health, to love my wife as deeply as possible, to be an example of Gods love. All for this beautiful child and family we are creating

Marriage and being a dad have been the biggest blessings in my life. And my biggest motivators 🙏🏽

Address

3375 E Shea Boulevard Suit N
Phoenix, AZ
85028

Website

http://www.ahneehealthandwellness.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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