Restored and Blessed Life Coaching

05/08/2025

Wellness Tip Wednesday
Tip: Start with Water! 💧✨

Before coffee ☕, before breakfast 🍳, even before checking your phone 📱—start your day with water 💦.

Set a simple hydration goal like 8 cups a day 🥤 and watch how your body responds! Water fuels your metabolism 🔥, boosts your energy ⚡, and helps your mind stay sharp 🧠.

But it’s not just physical—it affects your spiritual clarity too 🙏. Just like our bodies thirst for water, our souls thirst for the Living Water ✝️. When we begin with intentional nourishment, we become more open to hearing God’s voice 📖 and walking in His peace ☮️.

So grab your water bottle 🚰, take a sip 🫗, and let today be filled with both physical wellness and spiritual refreshment 🌿💖.

05/07/2025

When God finished creating the heavens, the earth, and us—He didn’t just say it was good. He said it was very good (Genesis 1:31).

Your body isn’t a mistake. It’s not something to be ashamed of or constantly battle. It’s a temple—crafted by the hands of the Creator and called very good from the beginning.

Let’s reclaim body positivity from a biblical perspective. Not through vanity, but through gratitude and honor for the way God designed us.

Your body is the vessel for your calling. It’s how you worship, serve, connect, and love.
You are fearfully and wonderfully made—on purpose.

Let’s talk about it.
How can we better treat our bodies like the temples they are?

05/06/2025

Your body isn’t a project to fix… it’s a TEMPLE to HONOR!

1 Corinthians 6:19-20 (NASB1995) reminds us:

“Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?
For you have been bought with a price: therefore glorify God in your body.”

You are not your own… You were bought with the precious blood of Jesus!
He dwells within you — yes, YOU — making your body sacred, valuable, and worthy of love and care.

So let’s stop striving for “perfect” and start walking in purpose.
Care for your body, not out of shame, but out of reverence.
Nourish it, move it, rest it, and honor it — as a dwelling place for the King of Kings!

You are not broken. You are holy ground.








Let’s glorify Him in everything — even how we care for ourselves!
You are loved, chosen, and set apart!

05/02/2025

05/01/2025

Your mind is a battlefield—and God gave you the tools to win! Which one do you need to start doing more consistently? Comment below!

04/22/2025

Fear is a Liar, But God’s Truth Sets Us Free

When we live in fear and fail to trust the Lord, we create distance between ourselves and His presence. That separation leads to shame, low self-worth, and discontent with our bodies—because we’re no longer seeing ourselves through His eyes.

But you were never meant to live stuck in that cycle.

Message me for a FREE COACHING session!

04/18/2025

Romans 12:1 says to offer your body as a living sacrifice, holy and pleasing to God…
That means no more neglecting your health and calling it “grace.”
We’re walking in healing, not hustling in chaos!

DM me and let’s get you Restored & Blessed!

04/13/2025

🌿✨ Happy Palm Sunday! ✨🌿

Holy Week is HERE — can you believe it?! 🙌🏼📖💐
Between church ⛪, family 👨‍👩‍👦‍👦, work 💻, and everything else… life is about to get BUSY! 🏃🏽‍♀️📆
But let me remind you of something powerful:

You can honor the Lord 🙏🏼 AND care for yourself 💖.
You can serve others 🤝 WITHOUT neglecting your health 🥗🧘🏽‍♀️.
You can find balance ⚖️ — even during a full and holy week 🕊️.

This week, I’m sharing daily encouragement 💬 and simple, faith-based tips ✝️ to help you balance your work, life, and health — because YOU MATTER TOO 💪🏼💫

And guess what? 😅
If you’re so busy you didn’t even realize it was already Holy Week… you’re not alone! 🤯

Let’s change that.
I’m offering 🌟 ONE FREE coaching session 🌟 to help you create a plan that works for YOUR life! 📝💡
Message me today 📲 and let’s get you back on track — not next week, not next month…
THIS WEEK. Because you deserve it. 💕🔥

Let’s walk into Resurrection Sunday 🌅 Restored and Blessed in body 🏋🏽‍♀️, mind 🧠, and spirit ✨

You ready? Let’s go! 🚶🏽‍♀️💃🏼🎉

04/13/2025

Before the week begins, I’m choosing rest.
Like Mary, I’m sitting at the feet of Jesus — because one thing is necessary.
(Luke 10:42)

Give yourself permission to rest today.

04/11/2025

Your body is a temple — not a trash can, not a punching bag, not a project for punishment!
It’s a sacred gift from God, and it’s time to treat it like one!

At Restored & Blessed Life Coaching, I help Christian women honor their bodies through faith and healthy living!
Let’s kick the guilt, ditch the diets, and embrace freedom, wellness, and JOY!

You were made to THRIVE, not just survive!
Let’s get you strong in spirit, soul, AND body!

DM me to start your journey today!



Let’s go!
Strong. Bold. Restored. Blessed.
Let’s do this together!
You’re worth it!

️

04/09/2025

Are you tired of feeling stuck in shame, struggling with your body image, or just feeling disconnected from the woman God created you to be?

I help women just like you:
✨ Break free from shame and negative self-talk
✨ See their bodies as the beautiful temple of the Holy Spirit
✨ Build lasting, faith-filled habits for wellness
✨ Renew their minds through Christ-centered coaching

Ready to take the first step?
I’m offering a FREE 1-on-1 coaching session to help you reset, refocus, and reconnect with God’s purpose for your health and life!

Let’s partner with the Holy Spirit and get you walking in freedom.

Drop a “YES!” below or click the link in my bio to book your free session today!
Your breakthrough is waiting.

04/08/2025

Your body hears everything your mind says. Speak like a daughter of the King.