Thrive Well

Thrive Well Your ultimate resource for achieving optimal health and wellness, offering expert advice,nutritious recipes and holistic lifestyle tips.

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INGREDIENTS 1X2X3X • ▢1 cup kale • ▢1 cup water • ▢½ banana • ▢1 cup pineapple frozen • ▢1 cup strawberries frozen ...
03/02/2025

INGREDIENTS

1X

2X

3X

• ▢

1 cup kale

• ▢

1 cup water

• ▢

½ banana

• ▢

1 cup pineapple frozen

• ▢

1 cup strawberries frozen

• ▢

1 serving homemade protein powderoptional

INSTRUCTIONS

• Place kale and water in blender. Puree until smooth.

Add remaining fruit and blend again.

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