Murphy Creek Wellness

11/27/2025

10/31/2025

Here are some fun Halloween facts!
Everyone stay safe and enjoy Halloween!

10/30/2025

Understand the most common symptoms 🦠🤒

10/29/2025

Help your lungs stay healthy 🫁

10/20/2025

Happy Medical Assistant week to all the hard working MA’s! We are the calm in the chaos. Because Doctors need heroes, too.

10/17/2025

Do you know your risk?
Have you scheduled your mammogram?
This Breast Cancer Awareness Month, we encourage you to make those two questions a part of everyday conversations. We hope you will take action with us by reminding the women in your life to schedule annual breast cancer screenings and identify their risk for breast cancer.

🎀 🎀

10/16/2025

Prioritize mental health by practising stress management techniques, such as meditation, deep breathing exercises, or engaging in hobbies that bring you joy.

10/15/2025

Did you know today is Global Handwashing Day? 💧✨

Frequent handwashing is one of the best ways to keep germs away this cold and flu season. So wash those hands!

10/15/2025

A balanced and nutritious diet plays a vital role in overall well-being. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

10/14/2025

Regularly check your body for any changes or abnormalities, such as new moles or skin lesions, and report them to for evaluation.

10/13/2025

Why do doctors offices ask to be scent free?

Doctors want scent-free spaces to protect patients and staff with sensitivities, as artificial fragrances can trigger or worsen conditions like asthma, migraines, and allergies, and even cause other serious reactions. Creating a scent-free environment is a way to ensure the space is safe and inclusive for everyone, as many people are negatively affected by common scented products, including personal care items and cleaning supplies.

This is also true with animal scents and dander and cigarette smoke.

10/08/2025

The flu is a common contagious respiratory illness that spreads through the air and contaminated surfaces. Flu season is typically October through April, with peak flu activity occurring during the winter months (December, January, and February). Flu symptoms can develop rapidly and may leave you feeling exhausted and miserable for one to two weeks.
Symptoms of the flu include:

Fever and/or chills

Sore throat

Cough

Runny nose and/or congestion

Muscle or body aches

Fatigue

Headache

You may not experience all of these symptoms if you have the flu. Some of these symptoms overlap with those of other illnesses, such as COVID-19, RSV, the common cold, or strep throat. The only way to know is to get tested. Check with your local pharmacy. They may offer rapid on-site testing and/or over-the-counter home testing kits for COVID-19, influenza, RSV, and strep throat.