01/30/2026
Daily Habits That Can Ease Chronic Pain
Ending the first month of the year with intentional pain relief sets the tone for long-term wellness. Many patients fall into the push-and-crash cycle - overexerting on “good days” and paying with increased pain and fatigue.
Small, consistent habits like gentle movement, pacing activities, better sleep, and stress reduction help calm the nervous system and protect against flare-ups. Over time, these practices create steadier, more sustainable improvement.
Start small. Stay consistent. Let your body rebuild stability.
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