04/13/2026
Building a resilient decade starts with this one shift.
Dr. Esra Shermadou shares the essential mindset shift for building a resilient brain and body over the next decade.
Motivation is unreliable. Resilience is built on your "Why." Commit to just 15 minutes today. Listen to your body, but show up for your future self.
🎧 Catch the full conversation on building a resilient decade here: https://youtu.be/ZmQ_8e4LOgI