Carolyn Wellington Health & Wellness

08/18/2025

My morning gym session 🏋🏽‍♀️💪🏽

At 65, I’ve learned that menopause isn’t slowing me down, it’s my time to get stronger, bolder and become unstoppable.

Strength training isn’t just about building muscle, it’s about building resilience, protecting bone health, boosting energy and proving to ourselves that being strong has no age limit. Every lift is an investment in your future self.

Menopause doesn’t hold us back… it gives us the chance to rise stronger than ever.

08/04/2025

🌵 Sometimes, all it takes is one bold decision to completely rewrite your story.

Six months ago I moved from the grey skies of UK to endless sunshine of Phoenix, AZ🌵☀️
The best decision I’ve ever made for my health, happiness and wellbeing.

05/22/2025

A fitness cinema makes cardio work more enjoyable. Today it was Beauty & the Beast

03/13/2025

Using the Hydrotherapy Massage Bed after my workout is fabulous. Truly helps with recovery. You can alter the pressure, the speed and also target areas that need that little extra work. Great for muscle relaxation, improved circulation, muscle discomfort and tension and stress relief.

03/09/2025

In the relaxed silence of Sunday morning, Mr Woodpecker goes about his business.

03/08/2025

Focus and consistency are key to achieving your goals…let’s go!

03/08/2025

✨Happy International Women’s Day ✨

Let’s celebrate all the amazing women around the world. Personally, I would like to say thank you to the incredible women in my life for your inspiration, strength and continuous belief in me, as I continue to strive and live out my dream. ❤️🙏

03/07/2025

As we step into Spring, I wanted to share a little encouragement with you all. After some time away from the gym (and carrying a bit too much visceral fat and an increased BMI thanks to menopause), I’m back with a renewed focus, pure determination and a good level of motivation.

It’s only been two and a half weeks, but I’m already starting to notice small changes. I’ve taken a before photo (not impressed haha), and I’m giving myself six months to see some real positive results.

When the time’s right, I will share my results. Here’s what I managed today…remember, I do have a strong fitness background, and the gym is my true passion, so giving it my everything, baby steps of course. Feel free to reach out and ask me any questions.

Treadmill 15 mins
Elliptical 5 mins
Leg press 115lbs - 10 reps x 3 sets
Leg extension 70lbs (32kg) - 10 reps x 3 sets
Leg curl 25Ibs - 10 reps x 3 sets
Free squats (18”Box) - 20 reps x 3 sets
Light bar waist twists - 50 reps x 3 sets
AB Roller - 15 reps x 3 sets
Lower AB workout - abdominal kicks - 20 reps x3 sets
Abdominal crunches - 20 reps x 3 sets
Stretches - 15 mins

03/06/2025

Making the move from the UK to Phoenix, AZ has already been a positive journey and I’m only a month in! As a sports therapist, life coach, and menopausal coach, I know the importance of self-care. Let’s be real, I’m also a 65 year-old woman navigating the ups and downs of menopause, just like so many others. My journey so far:

1. Mental & Physical Health: I already feel healthier and more motivated. The sunshine here is a huge game changer for my mindset! It’s like a daily boost of energy.

2. Fitness Goals: I’m back in the gym, but not just for the physical appearance. This time, it’s all about building strength, balance, and mobility. Menopause can challenge these areas, so I make them priority every day.

3. Skincare: In the dry Arizona heat, skincare is crucial. Sunscreen is high on the list. While I don’t splurge on expensive creams, I’ve developed a simple but effective routine that keeps my skin fresh, nourished and hydrated.

4. Nutrition: Navigating US food options is definitely an adventure, but I’m slowly getting there. Ensuring I get the right nutrients is key.

5. Vitamins & Supplements: I’ve always been conscious of my supplement intake, especially during my years of being in the fitness industry, but now it’s important to adapt my regimen to better support my current needs and new environment.

6. Hydration: Moving to Phoenix taught me a hard lesson very quickly, hydration is EVERYTHING. It’s important to stay on top of my water intake and replenish electrolytes, especially living in the desert heat.

Follow for more updates on my journey, or feel free to reach out if you have any questions.

02/21/2025

It’s been a long wait, but finally I’m here in Phoenix, AZ enjoying my new life and the sunshine. Bringing my health and wellness skills to the US. ( I am still available online in the UK ) Drop me a message for further information 😁

11/06/2024

Carolyn Wellington Health & Wellness is moving to the USA. Visa finally approved 🇺🇸

10/31/2024

Menopause Essentials

This duo helps you tackle the most common symptoms of changing hormones during perimenopause, menopause and post-menopause.