Jacquelin Danielle RD, CSCS, RYT

Jacquelin Danielle RD, CSCS, RYT (J.D.)

Jacquelin Danielle Graham, RD, CSCS, RYT is a nationally recognized sports performance dietitian, media expert, and sought-after speaker specializing in optimizing athlete's nutrition for resilience, recovery, and sustainable high performance

04/10/2026

AHHHH! NAAWWW!

😂
She’s a standard poodle owned by a Sports Dietitian!!

04/10/2026

A message from my heart to you!

Share this with someone who struggles with food in any capacity.

04/07/2026

Ultra MTB races demand more than fitness; they demand a fueling strategy.

🚴‍♂️Carbohydrates = performance

For long-duration rides:

➡️ 60–90g carbs/hour
➡️ Up to 90–120g/hour if gut-trained

This helps maintain power output and delay fatigue.

Fuel sources:

• drink mixes
• gels / chews
• bananas
• bars / rice cakes

The key = variety + tolerance

Hydration:

• don’t rely on thirst alone
• include electrolytes for longer/hot rides
• match intake to sweat rate when possible

What happens if you underfuel:

• drop in power
• increased perceived effort
• higher risk of cramping / fatigue
• inability to finish strong

The reality:

You can be the fittest rider on the course
and still get dropped because you didn’t fuel.

Fueling is a skill.
Train it.

J.D. the RD | Dietitian for High Performers


04/01/2026

Dear, Sports Moms 💋 — if your athlete is gassing out, it’s probably not their conditioning…

It’s their fueling.

⏱ 2–3 hours before (carbs + protein):
→ Carbs: rice, pasta, oats
→ Protein: chicken, eggs, Greek yogurt

⚡️ 30–60 minutes before (quick carbs):
→ Banana
→ Applesauce
→ Granola bar

💧 During (if needed):
→ Water always, Sports Drinks with full carbohydrates, not zero.
→ Electrolytes for longer or intense games

🔁 After (carbs + protein):
→ Chocolate milk
→ Turkey sandwich
→ Smoothie with fruit + protein

Here’s the reality:
Most athletes aren’t undertrained…
they’re underfueled.

And moms — you’re the one who controls that edge. I love you for it!

Save this. Share this. Use it. Win with it. 🏆

J.D. the RD | Dietitian for High Performers

03/29/2026

Beyond standard meal prep!!

This is not standard meal delivery.

This is clinical nutrition executed through food in collaboration with my executive concierge nutrition clients here in Phoenix/Scottsdale, AZ.

Tailored bites offers DELICIOUS Custom Meal Prep.

Meals are aligned with nutrition, goals designed by registered dietitians that give you quality nutrition, and consistency without the mental load of meal prep.

Start your personalized plan and tell him J.D. the RD sent ya😉

03/24/2026

Share this with someone who questions, supplements. Save this before you buy your next supplement.

If I had to keep it to 5 supplements for performance, recovery, and health — this is it:

🐟 Omega-3 Fish Oil
• ~2,000 mg/day (EPA + DHA combined)
Zinger: Can significantly reduce inflammation markers and support recovery — think less soreness, better bounce-back.

☀️ Vitamin D3
• 2,000–5,000 IU/day (based on labs)
Zinger: Low vitamin D is linked to higher injury risk, poor immunity, and fatigue — optimizing it supports strength, mood, and resilience.

😴🧠 Magnesium
• 200–400 mg/day

AM: L-threonate → focus, brain support
PM: Glycinate → sleep, relaxation

Zinger: Involved in 300+ reactions — if you’re low, expect poor sleep, cramps, and slower recovery.

💊 Multivitamin (with methylated B vitamins)
Look for: methylfolate + methylcobalamin
Zinger: Fills the gaps — because even high performers don’t eat perfectly every day.

💪 Creatine Monohydrate
• 3–5 g/day
Zinger: One of the most researched supplements — improves strength, power, AND brain energy.

The truth:

You don’t need 20 supplements.
You need the right ones doing real work.

Consistency > complexity.

J.D. the RD | Dietitian for High Performers

📢click the link FULLSCRIPT in my bio and create an account for a my recommended brands for these top five supplements— because quality matters.

03/21/2026

Share THIS with a mother of a young athlete!

To the mommas of youth athletes — this is your reminder:

You’re doing more than you think!!

You’re:

-planning meals around practice schedules
-making sure they eat before games
-figuring out snacks they’ll actually finish
-asking about protein, hydration, and supplements
-advocating for their health and performance

That’s not small. That’s foundational!!!

Well-fueled athletes don’t just happen —
they’re supported, guided, and consistently taken care of behind the scenes.

And a lot of that responsibility falls on you.

It doesn’t go unnoticed. I SEE YOU!

Keep showing up.
Keep advocating.
You are a huge part of their success!

Thanks, Mom!

—
J.D. the RD | Dietitian for High Performers

Address

Phoenix, AZ

Website

http://www.linktr.ee.com/jacquelindanielle

Alerts

Be the first to know and let us send you an email when Jacquelin Danielle RD, CSCS, RYT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram