YogaXoga

09/08/2018

Hey friends! I've not posted here because I'm focusing on my Wellness Ju**ie Mama page. Follow or like us there for health and wellness topics....

05/04/2018

"Taking CBD is like a big exhale before savasana in yoga..... "

At some point during conversations on wellness routines, particularly when the topic swerves to non-pharmaceutical management for things like anxiety or inflammation, I share that adding CBD oil to my regimen has personally done wonders for my overall well being. The responses I get usually rang

04/15/2018

Hey guys! I've started a new (or renewed) focus called Wellness Ju**ie Mama! For those of you who remember my Wellness Ju**ie blog, I will be posting similar things - looking at things we can all do to stay healthy, feel better and live well... In particular, I'll be sharing what I've been learning and experiencing with CBD oil (lots of health benefits!). Take a look and like that page or follow me on Instagram to stay in touch as well. Big hugs to all of you who have been along the ride with YogaXoga! I'm so thankful...

01/04/2018

Hello all! After 14 years (wow. 14yrs!), YogaXoga is coming to an end... I am so thankful for each client and each person who has been a part of this community. As one chapter closes, I'm excited and hopeful to see what's next. I'll leave this page up for a week or so if you're wanting to connect with each other or me. If you're wanting dvds, message me at yogaxoga@Gmail.com. Love & gratitude to you all!

10/04/2017

I love Legs Up the Wall, but if it feels like too much to start, put your legs up on the seat of a chair instead. So many benefits for all of us.

Making your workout a few minutes longer for recovery will be one of the best decisions you’ve ever made. ​

10/01/2017

09/21/2017

I'm finding it difficult to match my schedule to the yoga studios around me, so www.yogatoday.com offers tons of streaming classes. I highly recommend....Or... you and I can Skype or FaceTime our yoga if schedules align.

09/07/2017

As I'm rediscovering my personal yoga practice, these are great reminders besides the obvious "ah..." benefit of yoga.

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.

09/07/2017

Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help.

06/21/2017

A gentle yoga practice can help so much with back pain.

A yoga class designed specifically for lower back pain can be as effective as physical therapy in easing pain, the study says. The class and teacher manuals are available online, for free.

06/19/2017

This is my yoga class today.....