Darlena the Dietitian

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Phoenix, AZ
Darlena the Dietitian

My name is Darlena Birch, MBA, RDN and most importantly, Public Health Dietitian. Videos upload every Monday and Thursday.

Darlena the Dietitian shares helpful nutrition content for people interested in understanding nutrition, eating healthier, and learning about public health nutrition. Welcome to my page where I talk about public health nutrition as well as nutrition science. For public health nutrition, I discuss US federal nutrition programs, the important role they play in ensuring the health and wellbe

ing of all Americans, and how public health dietitians work tirelessly to support these amazing programs. For nutrition science, we go to my kitchen, aka Darlena’s Kitchen, where I discuss the science of nutrition. In addition to discussing the science, I’ll also share practical applications by preparing simple recipes that you can make at home. Like and subscribe to my YouTube channel to get updates on when new content posts!

04/01/2021

If only people truly understood the career opportunities that lie with dietetics ❤

03/10/2021

March 10, 2021, is Registered Dietitian Nutritionist Day! Thank you to those who help advance the nutritional status of Americans and people around the world.

Learn more about : https://sm.eatright.org/RDNday

03/10/2021

By supporting the nation's federal nutrition policies and programs, public health dietitians play an integral role in ensuring the health and well-being of all Americans. From providing direct services to shaping federal nutrition policy, this episode provides a high level introduction to the types of work in which public health dietitians engage within the public health nutrition sector.

02/15/2021

What if I told you that you can do more than "just" vote to influence not only federal nutrition policy, but ALL federal policy? While it's important to vote, there IS more that you can do to not only let the government know how you feel but actually influence the outcome of the policy it creates.

Please join me on this and learn how you can advocate for yourself, your community, and for the greater good of the country at large. In today's video, I talk about the art of the public comment, a process that is available to any and all Americans wishing to voice their opinions to federal agencies.

https://youtu.be/mscLU6P5Tys

Everyone tells you to vote. Vote to put legislators into office who will represent your voice. But there’s a hidden secret that they don’t tell you . There’s...

02/12/2021

By supporting the nation's federal nutrition policies and programs, public health dietitians play a vital role in ensuring the health and well-being of all Americans. From providing direct services to shaping federal nutrition policy, this episode provides a high level introduction to the types of work in which public health dietitians engage within the public health nutrition sector.

https://youtu.be/iGHWcGjQfWg

By supporting the nation's federal nutrition policies and programs, public health dietitians play a vital role in ensuring the health and well-being of all A...

06/13/2018

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Phoenix, AZ

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https://newfoodphilosophy.com/

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‘the Defects’

MISSION

To provide sports nutrition in its whole, most natural, form.

VISION

To revolutionize our perspectives of sports nutrition from that of processed supplementation to an understanding of how real food nutrition can positively impact athletic performance.

RATIONALE

The current sports nutrition market lacks a brand that focuses on real food nutrition as a means to supplement and enhance athletic performance. Rather, many athletes operate in a realm where processed supplementation is encouraged above all else and the consumption of real food is secondary to swallowing expensive powders and pills. At Whole Food Philosophy, we find this logic to be skewed. There are plenty of civilizations and cultures around the world that possessed physiological superior capabilities despite the absence of powders, pills and neon colored drinks. It took only 300 Spartans to fight off the advances of the Persian empire and this was accomplished without bars full of power, ades full of gators, and milk full of muscle. Gladiators managed to perform impressive feats of strength by consuming food alone. Even in today's society, the Tarahumara who are well known for being among the best distance runners worldwide, and who easily run between 40 and 80 miles in their traditional races, do so in the absence of supplementation.

Therefore, Whole Food Philosophy is calling all athletes to return home to the true nature of what sports nutrition should be. You don't have to eat moist, dirt-flavored, turd-colored sports bars to win your race. You don't have to gulp down bottles of protein shakes that taste vaguely reminiscent of vanilla-flavored baking soda in order to win the game. You don't have to force clear mystery gels down your throats in order to score that perfect 10. Just join the Whole Food Philosophy Team and we will make sure you get your sports nutrition the way it should be, through real food.

STORY

In a post-apocalyptic wasteland of modern science, chemical dependence & molecular modification, test-tube athletes are created & grown in laboratories, fed amorphous powders & liquids as sustenance & endure physiologically advanced exercise regimens requiring super human feats of strength.

• • •

Get into the rest of ‘the Defects’ story with us

04/01/2021

03/10/2021

03/10/2021

02/15/2021

02/12/2021

06/13/2018

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Website

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‘the Defects’

MISSION

VISION

RATIONALE

STORY